7-Day Spiritual and Adventure Itinerary from Mumbai to Rishikesh and Back

Day 1: Arrival & Temple Exploration

Mumbai to Rishikesh, India on April 24, 2025

6:00am

Flight or Train from Mumbai to Dehradun

Take an early morning flight (~2h) from Mumbai to Dehradun, the nearest airport to Rishikesh, or a night train arriving early morning; planned for smooth arrival.
INR3500 (flight approx.), 2h

8:00am

Transfer from Dehradun Airport to Rishikesh

Private taxi or shared cab ride to Rishikesh, approximately 40 km / 1 hour drive.
INR1000, 1h

9:30am

Check-in and Refresh at Hotel

Settle into your hotel and freshen up before starting your exploration.
Variable, 1h

10:30am

Breakfast at Beatles Cafe

Enjoy a fresh organic breakfast in a tranquil setting near Laxman Jhula.
INR400, 1h

11:45am

Visit Triveni Ghat

Explore the famous confluence spot and experience the spiritual atmosphere of the riverbank.
Free, 1h

1:00pm

Lunch at Chotiwala Restaurant

Taste traditional North Indian vegetarian dishes in a well-known local eatery.
INR500, 1h

2:30pm

Walk Across Lakshman Jhula

Take in beautiful views of the Ganges from the iconic suspension bridge.
Free, 1h

4:00pm

Visit Neelkanth Mahadev Temple

Taxi trip to this sacred Shiva temple set in forested hills, about 15 km from Rishikesh, ideal for an afternoon visit.
Free, 2h

7:00pm

Evening Ganga Aarti at Parmarth Niketan Ashram

Witness the evening river worship ceremony with chants, lamps, and music; a peaceful spiritual event.
Free, 1h

8:30pm

Dinner at Pure Soul Cafe & Organic Kitchen

Savor an organic vegan dinner nearby to conclude your first day.
INR600, 1h
View Hotel Availability

Day 2: Adventure Day & Nature

Rishikesh, India on April 25, 2025

7:30am

Breakfast at The Sitting Elephant

Begin your day with nutritious breakfast options overlooking the Ganges.
INR450, 1h

9:00am

White Water Rafting on the Ganges

Exciting rafting through class II and III rapids with certified guides; available 9 AM - 4 PM.
INR1200, 3h

12:30pm

Lunch at Ellora Cafe

Light and tasty riverside meal with sandwiches and fresh juices.
INR400, 1h

2:00pm

Jeep Safari in Rajaji National Park

Enjoy wildlife spotting on a guided jeep tour; safaris typically run until 5 PM.
INR1000, 3h

6:30pm

Dinner at Little Buddha Cafe

Dine on a fusion of Indian and Italian dishes in a cozy, riverside setting.
INR700, 1h
View Hotel Availability

Day 3: Yoga and Spiritual Immersion

Rishikesh, India on April 26, 2025

6:00am

Morning Yoga Session at Parmarth Niketan Ashram

Participate in the ashram's early morning yoga; a tranquil introduction to yogic discipline.
INR500, 1.5h

8:00am

Breakfast at Cafe Ganga View

Healthy and fresh breakfast with a scenic riverside view.
INR350, 1h

9:30am

Explore Swarg Ashram

Wander through this spiritual community with temples, shops, and peaceful spots.
Free, 2h

12:00pm

Lunch at The Sitting Elephant

Enjoy organic vegetarian dishes in a serene atmosphere.
INR500, 1h

2:00pm

Guided Meditation Workshop

Attend a 2-hour meditation session held by local spiritual centers to deepen your experience.
INR600, 2h

6:00pm

Dinner at Pure Soul Cafe & Organic Kitchen

End your day with wholesome vegan dishes in a calm environment.
INR600, 1h
View Hotel Availability

Day 4: Waterfall Trek & Local Culture

Rishikesh, India on April 27, 2025

8:00am

Breakfast at Chotiwala

Hearty traditional Indian breakfast to fuel your adventure day.
INR400, 1h

9:30am

Trek to Patna Waterfall

Enjoy a scenic hike to this stunning waterfall; best visited in the morning for cool weather and clear views.
Free, 3h

1:00pm

Lunch at Little Buddha Cafe

Relax with diverse menu choices including international and Indian favorites.
INR600, 1h

2:30pm

Visit Vashishta Gufa

Explore the serene cave meditation spot surrounded by beautiful nature.
Free, 2h

6:00pm

Dinner at Jazz Cafe

Wind down with live music and a varied dinner menu including continental options.
INR700, 1h
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Day 5: Cultural Sites & Shopping

Rishikesh, India on April 28, 2025

8:00am

Breakfast at Ramana’s Organic Cafe

Enjoy a peaceful garden setting with organic juices and fresh pastries.
INR450, 1h

9:30am

Visit Bharat Mandir

Discover one of the oldest temples in Rishikesh, rich with historical carvings and spiritual significance.
Free, 1h

11:00am

Shop at Local Handicraft Markets

Browse unique souvenirs including spiritual items, clothing, and jewelry around Laxman Jhula.
Variable, 2h

1:30pm

Lunch at Ganga View Cafe

Relax with fresh vegetarian and vegan dishes overlooking the river.
INR500, 1h

3:00pm

Visit Tera Manzil Temple

Ascend this 13-story temple to get panoramic views of Rishikesh and the Ganges.
Donation, 1h

6:00pm

Dinner at Burgistan

Enjoy delicious burgers with multiple vegetarian and vegan options for a casual dinner.
INR600, 1h
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Day 6: Relaxation & Wellness

Rishikesh, India on April 29, 2025

6:30am

Sunrise Yoga at Yoga Niketan

Participate in an early morning yoga session surrounded by peaceful natural surroundings.
INR500, 1.5h

8:30am

Breakfast at Cafe Shiva

Tasty and fresh breakfast served in a quiet garden setting to recharge.
INR400, 1h

10:00am

Ayurvedic Massage and Spa

Relax with a regenerative Ayurvedic massage session at a reputable wellness center in Rishikesh.
INR1500, 2h

1:30pm

Lunch at Om Organic Garden Cafe

Enjoy nourishing organic dishes made from fresh garden produce.
INR500, 1h

3:00pm

Free Time for River Walks or Shopping

Spend your afternoon revisiting favorite spots or relaxing along the Ganges.
Free, 3h

7:00pm

Dinner at Pure Soul Cafe & Organic Kitchen

End the day with vegan and organic delicacies in a serene ambiance.
INR600, 1h
View Hotel Availability

Day 7: Return to Mumbai

Rishikesh to Mumbai, India on April 30, 2025

7:30am

Breakfast at Beatles Cafe

Enjoy a soothing breakfast near the river as you prepare to leave Rishikesh.
INR400, 1h

9:00am

Visit Beatles Ashram (Chaurasi Kutia)

Explore the abandoned ashram covered in artistic graffiti, opening at 9 AM for your final cultural stop.
INR200, 2h

11:30am

Relax at Ganga Beach

Enjoy some quiet time on the beaches of the Ganges before leaving town.
Free, 1h

1:00pm

Lunch at Ellora Cafe

Have a fresh and light lunch while reminiscing on your trip.
INR450, 1h

2:30pm

Transfer to Dehradun Airport

Private taxi to the airport for your return flight to Mumbai.
INR1000, 1h

4:30pm

Flight from Dehradun to Mumbai

Take an afternoon or evening flight back to Mumbai, concluding your Rishikesh adventure.
INR3500, 2h
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