Start your day with a wholesome South Indian breakfast including idli, dosa, and fresh filter coffee available at the Isha cafeteria, which opens at 7am.
Attend the orientation and introductory session at the Isha Yoga Center to familiarize yourself with the facilities, programs, and spiritual practices offered.
Enjoy fresh, organic vegetarian cuisine at the Garden Café, which offers a serene atmosphere and dishes prepared with ingredients sourced from the foundation's farms.
Take a peaceful walk in the lush Garden of Trees, a unique ecological project that involves planting 8.5 million native trees to restore the environment.
Participate in the daily guided evening meditation and yoga session conducted by trained instructors, from 7pm to 9pm, perfect for winding down your day.
Join the renowned Inner Engineering workshop that introduces powerful yogic practices and meditations for overall well-being. Programs usually run from morning through afternoon; advance registration required.
Embark on a guided day trek to the sacred Velliangiri Mountains, often called the 'Kailash of the South', perfect for nature lovers and spiritual seekers. Trekking permits and guided tours usually start early in the morning around this time.