Spiritual Retreat and Cultural Exploration at Isha Foundation, Coimbatore

Day 1: Arrival and Orientation

Coimbatore, India on April 25, 2025

8:00am

Breakfast at On-site Cafeteria

Start your day with a wholesome South Indian breakfast including idli, dosa, and fresh filter coffee available at the Isha cafeteria, which opens at 7am.
INR150, 1h0m

9:00am

Welcome Session at Isha Yoga Center

Attend the orientation and introductory session at the Isha Yoga Center to familiarize yourself with the facilities, programs, and spiritual practices offered.
Free, 1h30m

11:00am

Visit the Dhyanalinga

Explore the consecrated Dhyanalinga, an energy center open daily from 6am to 9pm, known for its meditative ambiance and unique form of Linga.
Free, 1h0m

12:30pm

Lunch at Garden Café

Enjoy fresh, organic vegetarian cuisine at the Garden Café, which offers a serene atmosphere and dishes prepared with ingredients sourced from the foundation's farms.
INR300, 1h0m

2:00pm

Explore Isha Rejuvenation Center

Learn about the various wellness therapies and rejuvenation treatments offered at the center, ideal for spiritual and physical relaxation.
Varies, 1h0m

3:30pm

Walk in the Isha Garden of Trees

Take a peaceful walk in the lush Garden of Trees, a unique ecological project that involves planting 8.5 million native trees to restore the environment.
Free, 1h0m

6:30pm

Dinner at Signature Restaurant

Dine at the Signaure vegetarian restaurant inside the campus, offering a variety of global and traditional Indian dishes with a spiritual ambiance.
INR450, 1h0m

8:00pm

Attend Evening Yoga and Meditation Class

Participate in the daily guided evening meditation and yoga session conducted by trained instructors, from 7pm to 9pm, perfect for winding down your day.
INR500, 1h0m
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Day 2: Yoga and Spiritual Immersion

Coimbatore, India on April 26, 2025

6:00am

Sunrise Meditation at Dhyanalinga

Begin your day early with the serene sunrise meditation session at the Dhyanalinga, fostering inner peace and mindfulness.
Free, 1h0m

7:30am

Breakfast at Isha Café

Enjoy a light breakfast of fresh fruit, herbal teas, and wholesome grains to energize for the day ahead.
INR150, 1h0m

9:00am

Participate in Inner Engineering Program

Join the renowned Inner Engineering workshop that introduces powerful yogic practices and meditations for overall well-being. Programs usually run from morning through afternoon; advance registration required.
INR12000, 6h0m

1:00pm

Lunch at Organic Farm Kitchen

Relish a farm-to-table vegetarian meal offering seasonal produce and traditional recipes.
INR350, 1h0m

2:30pm

Visit the Linga Bhairavi Temple

Explore the vibrant Linga Bhairavi consecrated site, open from 6am to 9pm, known for its feminine divine energy and stunning architecture.
Free, 1h0m

4:00pm

Relax at the Isha Spa

Unwind with an ayurvedic massage or other therapies available at the spa center; booking in advance is recommended.
INR2000, 1h0m

6:30pm

Dinner at Prana Restaurant

Savor diverse vegetarian cuisine focusing on nourishing and balanced diets at the Prana Restaurant within the Isha premises.
INR400, 1h0m

8:00pm

Attend Satsang and Chanting Session

Engage in the communal experience of chanting and spiritual discourse held every evening, fostering deep spiritual connection.
Free, 1h0m
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Day 3: Nature and Exploration

Coimbatore, India on April 27, 2025

7:00am

Breakfast at On-site Cafeteria

Enjoy a simple and nutritious breakfast including seasonal fruits, traditional South Indian dishes, and fresh beverages.
INR150, 1h0m

8:00am

Trek to Velliangiri Mountains

Embark on a guided day trek to the sacred Velliangiri Mountains, often called the 'Kailash of the South', perfect for nature lovers and spiritual seekers. Trekking permits and guided tours usually start early in the morning around this time.
INR500, 6h0m

2:30pm

Lunch in Eco-friendly Dining Area

After your trek, recharge with a wholesome vegetarian lunch served in a sustainable setting within the foundation’s premises.
INR300, 1h0m

4:00pm

Visit the Isha Home School and Art Gallery

Explore the Isha Home School campus and view local artisan artwork representing spiritual and cultural themes. Gallery is typically open till 5pm.
Free, 1h0m

6:30pm

Dinner at Signature Restaurant

Conclude your trip with a delicious meal at the Signature Restaurant, offering a peaceful ambiance and a wide selection of vegetarian dishes.
INR450, 1h0m

8:00pm

Night Meditation and Reflection

End the day with a guided night meditation session at the main meditation hall, fostering tranquility before your departure.
Free, 1h0m
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