4-Day Adventure and Wellness Itinerary in Rishikesh, India

Day 1: Arrival and Riverside Exploring

Rishikesh, India on April 28, 2025

8:00am

Breakfast at Little Buddha Cafe

Start your day with a healthy and tasty breakfast featuring fresh smoothies and organic options at this popular cafe near Laxman Jhula.
INR300, 1h

9:30am

Explore Laxman Jhula

Walk across the iconic iron suspension bridge that offers stunning views of the Ganges and the surrounding hills, a great way to begin your Rishikesh adventure.
Free, 1h30m

11:30am

Visit Triveni Ghat

Relax by the holy confluence of three rivers and observe locals performing rituals; a spiritually enriching experience.
Free, 1h

1:00pm

Lunch at Chotiwala Restaurant

Experience traditional North Indian vegetarian cuisine at this well-known establishment that's been serving locals and travelers for decades.
INR400, 1h

2:30pm

Check-in and Rest at Riverside Resort

Settle into your accommodation with scenic river views and prepare for an active day ahead.
Varies, 2h

4:30pm

Visit Parmarth Niketan Ashram

Explore one of the largest ashrams in Rishikesh, attend the evening Ganga Aarti ceremony by the river which starts around 6:00pm.
Free, 2h

7:00pm

Dinner at The Sitting Elephant

Enjoy a wide variety of vegetarian and vegan dishes in a cozy setting near the river, perfect to end your first day.
INR500, 1h
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Day 2: Cultural and Nature Exploration

Rishikesh, India on April 29, 2025

7:00am

Breakfast at Bikers Cafe

Fuel up with fresh juices and hearty breakfast including eggs, pancakes, and coffee at this lively cafe.
INR350, 1h

8:30am

Visit Beatles Ashram (Chaurasi Kutia)

Explore the graffiti-filled ruins of the ashram where The Beatles practiced yoga. Opens at 8:00am, allows for unique photos and insight into 60s counter-culture.
INR150, 2h

11:00am

Kunjapuri Temple Trek

Take a moderate trek to this hilltop temple for panoramic views of the Himalayas and Ganges valley. The temple is open all day.
Free, 2h

1:30pm

Lunch at Pure Soul Cafe & Organic Kitchen

Enjoy wholesome, organic, and vegan-friendly dishes in a serene garden setting.
INR450, 1h

3:00pm

Visit Neer Garh Waterfalls

Relax and swim in the freshwater pools at this scenic waterfall spot, a refreshing break from the heat.
Free, 2h

6:00pm

Evening walk along the Ganges

Enjoy a peaceful stroll with views of the sunset over the river and mountains.
Free, 1h

7:30pm

Dinner at Little Buddha Cafe

Return to this popular spot for more delicious global vegetarian cuisine with a relaxed atmosphere.
INR500, 1h
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Day 3: Yoga and Wellness Day

Rishikesh, India on April 30, 2025

6:00am

Sunrise Yoga at Parmarth Niketan

Join a guided yoga session by the river for rejuvenation and mindfulness.
INR300, 1h

7:30am

Breakfast at Café Delmar

Enjoy freshly brewed coffee and light international breakfasts before heading into the day.
INR350, 1h

9:00am

Yoga Teacher Training Workshop or Meditation Session

Enroll in a half-day yoga or meditation workshop at a certified center such as Rishikesh Yog Peeth, which opens early and runs till evening.
INR1500, 4h

1:30pm

Lunch at The Sitting Elephant

Refuel with flavorful vegetarian dishes and fresh juices.
INR400, 1h

3:00pm

Ayurvedic Massage

Relax and detox with a traditional Ayurvedic massage at a reputable spa open until 7pm.
INR1200, 1h30m

6:00pm

Attend Ganga Aarti at Triveni Ghat

Experience the spiritual river ceremony with lamps, chants, and music.
Free, 1h

7:30pm

Dinner at Ganga View Restaurant

Dine on flavorful North Indian cuisine with river views to reflect on your wellness day.
INR450, 1h
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Day 4: Adventure and Departure

Rishikesh, India on May 1, 2025

7:00am

Breakfast at The Beatles Cafe

Enjoy a hearty breakfast with vibrant ambiance before your adventure day.
INR350, 1h

8:00am

White Water Rafting on the Ganges

Experience thrilling rapids on a half-day rafting trip, offered by adventure companies starting early around 8:00am.
INR1500, 3h

12:00pm

Lunch at Free Spirit Cafe

Enjoy fresh sandwiches, herbal teas, and vegetarian dishes in a relaxed vibe near the rafting endpoint.
INR400, 1h

2:00pm

Last-minute Shopping at Local Markets

Browse for souvenirs like handicrafts, spiritual items, and textiles before departure.
Varies, 1h30m

3:30pm

Check-out and Departure

Prepare for your onward journey from Rishikesh with wonderful memories.
Varies, 1h
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