6-Day Busy and Alcohol-Free Amsterdam Itinerary for a Single Male

Day 1: Classic Amsterdam

Amsterdam, Netherlands on April 28, 2025

8:00am

Breakfast at Stach

Begin your day with a nutritious, alcohol-free breakfast at Stach, offering freshly made sandwiches, smoothies, and excellent coffee. It's open from 7am, perfect for an early start.
EUR8, 1h0m

9:15am

Visit Rijksmuseum

Explore the Dutch Golden Age masterpieces at this world-famous museum. It's a highlight for art lovers and opens at 9am.
EUR20, 2h0m

11:30am

Walk through Vondelpark

Enjoy a brisk walk or bike ride in Amsterdam's largest city park; it's a refreshing pause from the busy city streets.
Free, 1h0m

12:45pm

Lunch at De Bolhoed

Savor wholesome vegetarian Dutch dishes in this quirky canal-side cafe, open from noon.
EUR15, 1h0m

2:00pm

Anne Frank House Tour

Pre-book a timed ticket to visit this deeply moving historical site. Opens at 9am, so afternoon visits are quieter amid tourists.
EUR14, 1h30m

4:00pm

Explore Jordaan neighborhood

Wander through this hip neighborhood’s boutiques, art galleries, and narrow streets for an authentic local vibe.
Free, 1h30m

6:00pm

Dinner at Veggie Sla Huis

Enjoy a light and healthy dinner specializing in fresh salads and vegetarian meals, all alcohol-free. Open until 9pm.
EUR18, 1h0m
View Hotel Availability

Day 2: Cultural Immersion

Amsterdam, Netherlands on April 29, 2025

7:30am

Breakfast at Bakers & Roasters

Experience a New Zealand style breakfast with great coffee and fresh juices, opening at 7:30am.
EUR12, 1h0m

9:00am

Visit Van Gogh Museum

Discover the life and works of Van Gogh in this popular museum opening at 9am.
EUR19, 2h0m

11:30am

Boat tour on Amsterdam Canals

Relax on a scenic 90-minute canal cruise offering spectacular city views and historical narration. Alcohol-free options available. Tours run throughout the day.
EUR18, 1h30m

1:15pm

Lunch at Foodhallen

Enjoy a variety of international street foods in this trendy indoor food market, open from 12pm.
EUR15, 1h0m

2:30pm

Walk through De Pijp neighborhood

Explore this lively area known for its markets, cafes, and multicultural atmosphere. Visit Albert Cuyp Market (open until 5pm).
Free, 1h30m

4:30pm

Visit Heineken Experience (non-alcohol side)

Explore the interactive brewery tour focusing on history and brewing process, with a focus on alcohol-free products. Open until 7pm.
EUR21, 1h30m

6:30pm

Dinner at The Dutch Weed Burger

Try innovative seaweed-based burgers in an environmentally friendly concept restaurant, all alcohol-free. Open until 9pm.
EUR14, 1h0m
View Hotel Availability

Day 3: Historic and Modern

Amsterdam, Netherlands on April 30, 2025

8:00am

Breakfast at Vinnies

Start with a wholesome, locally sourced breakfast in this cozy setting open from 8am.
EUR10, 1h0m

9:30am

Visit the Hermitage Amsterdam

Enjoy exhibits from the Hermitage Museum of St Petersburg at this impressive riverside museum. Opens at 10am, so have a coffee nearby before entering.
EUR20, 1h30m

11:30am

Coffee break at De Koffieschenkerij

Relax with excellent coffee and pastries in a historic warehouse cafe near the Hermitage.
EUR7, 45m

12:30pm

Lunch at Pasta e Basta

A casual spot for fresh pasta with alcohol-free mocktails available. Open from noon.
EUR16, 1h0m

2:00pm

Explore NDSM Wharf

Visit this edgy former shipyard turned creative hub with street art, galleries, and cafes; accessible by free ferry from Central Station.
Free, 2h0m

5:00pm

Return to city center and visit Begijnhof

A peaceful hidden courtyard dating back to the Middle Ages, perfect for a contemplative walk before dinner.
Free, 30m

6:00pm

Dinner at Hummus Bistro d&a

Enjoy tasty Mediterranean dishes with plenty of vegetarian and vegan options, all alcohol-free. Open until 9pm.
EUR20, 1h0m
View Hotel Availability

Day 4: Local Markets & Neighborhoods

Amsterdam, Netherlands on May 1, 2025

8:00am

Breakfast at Scandinavian Embassy

Get a taste of Scandinavian coffee culture and a light breakfast in this minimalist cafe open from 8am.
EUR12, 1h0m

9:30am

Albert Cuyp Market

Explore Amsterdam’s largest daily market for fresh produce, clothes, and local snacks. Opens at 9am.
Free to browse, snacks EUR5-10, 2h0m

12:00pm

Lunch at Sir Hummus

Enjoy affordable and hearty hummus dishes in a laid-back setting. Open all day until 8pm.
EUR13, 1h0m

1:30pm

Visit Tropenmuseum

Discover global cultures through engaging exhibits at this ethnographic museum. Open until 5pm.
EUR15, 1h30m

3:15pm

Coffee at Bocca Coffee Roasters

Experience excellent specialty coffee near the museum for a relaxing break.
EUR5, 30m

4:00pm

Stroll around Oosterpark

Unwind with a walk in this spacious, peaceful park just next to Tropenmuseum.
Free, 1h0m

6:00pm

Dinner at Beter & Leuk

This fresh and vibrant cafe offers healthy dishes and smoothies in an inviting atmosphere, open until 9pm.
EUR19, 1h0m
View Hotel Availability

Day 5: Urban Culture & Creativity

Amsterdam, Netherlands on May 2, 2025

8:30am

Breakfast at Coffee & Coconuts

Start your day in this tropical-themed cafe with fresh juices and a wholesome menu, open from 8am.
EUR14, 1h0m

10:00am

Street Art Tour in Spuistraat

Discover the vibrant street art scene on a self-guided walking tour through Spuistraat and surrounding streets. Start anytime, free.
Free, 2h0m

12:30pm

Lunch at Maoz Vegetarian

Enjoy tasty falafel and Middle Eastern vegetarian options, ideal for a quick healthy meal. Open until 9pm.
EUR12, 45m

1:30pm

Visit Eye Filmmuseum

Catch a film screening or explore the film history exhibits in this architecturally striking museum by the water. Opens at 11am.
EUR13, 2h0m

4:00pm

Relax by IJ waterfront

Spend time walking along the IJ waterfront, offering great views and cafes, alcohol-free options available.
Free, 1h0m

6:30pm

Dinner at De Vliegende Schotel

Enjoy creative vegetarian dishes in a relaxed atmosphere, with plenty of alcohol-free choices. Open until 9pm.
EUR20, 1h0m
View Hotel Availability

Day 6: Relax & Reflect

Amsterdam, Netherlands on May 3, 2025

8:00am

Breakfast at Omelegg

Try a hearty egg-focused breakfast to fuel your final day, with opening at 8am.
EUR14, 1h0m

9:30am

Visit Museum Het Rembrandthuis

Explore Rembrandt's house and works, gaining insight into the artist's life and 17th century Amsterdam. Opens at 10am.
EUR15, 1h30m

11:15am

Coffee and reading at American Book Center

Spend an hour browsing books and relaxing in this cozy bookshop with a café.
Free, 1h0m

12:30pm

Lunch at Sla

Enjoy fresh, healthy salads and small plates with a focus on organic ingredients, open all day.
EUR15, 1h0m

2:00pm

Final canal-side walk and souvenir shopping

Take a leisurely walk, soaking in the city ambiance and picking up last souvenirs from local shops.
Variable, 1h30m

4:00pm

Departure preparation

Return to your accommodation to pack and prepare for departure after a rich and busy trip.
Free, Rest of day
View Hotel Availability