5-Day Busy and Alcohol-Free Amsterdam Itinerary for a Single Male (June 2025)

Day 1: Neighborhood Exploration

Amsterdam, Netherlands on June 3, 2025

9:00am

Breakfast at Stach

Start your first full day in Amsterdam with a wholesome and fresh breakfast at Stach, open from 7am. Their sandwiches and smoothies provide a great energy boost.
EUR8, 1h0m

10:15am

Wander Jordaan neighborhood

Explore Amsterdam’s charming Jordaan district known for quaint streets, galleries, and unique shops, offering an authentic atmosphere to ease into your trip.
Free, 1h30m

12:00pm

Lunch at De Bolhoed

Enjoy vegetarian Dutch and international dishes in this quirky canal-side cafe, open from noon. It's a peaceful spot to relax and eat.
EUR15, 1h0m

1:30pm

Visit Anne Frank House

Pre-book an afternoon ticket to avoid crowds and explore this moving historical museum detailing Anne Frank’s life. Opens at 9am.
EUR14, 1h30m

3:15pm

Coffee break at Cafe Winkel 43

Famous for its apple pie and great coffee, this cafe is ideal for a sweet break in the Jordaan area.
EUR7, 45m

4:15pm

Stroll through Nine Streets (De Negen Straatjes)

Discover boutique stores, cozy cafes, and canal views in this popular shopping district close to Jordaan.
Free, 1h 0m

6:00pm

Dinner at Veggie Sla Huis

Finish the day with a healthy, vegetarian dinner focusing on fresh salads and creative dishes. The restaurant is alcohol-free and opens until 9pm.
EUR18, 1h0m
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Day 2: Museum and Canals

Amsterdam, Netherlands on June 4, 2025

7:30am

Breakfast at Bakers & Roasters

Enjoy a vibrant New Zealand-style breakfast with excellent coffee and fresh juices in this lively spot opening at 7:30am.
EUR12, 1h0m

9:00am

Rijksmuseum Visit

Delve into Dutch Golden Age art at this iconic museum which opens at 9am, perfect for an early start to beat the later crowds.
EUR20, 2h30m

11:45am

Vondelpark Walk

Take a refreshing stroll or rent a bike to explore Amsterdam’s most famous park, adjacent to Rijksmuseum. It's free and open all day.
Free, 1h0m

12:45pm

Lunch at Foodhallen

Sample a variety of international street food options at this trendy indoor market open from 12pm, ideal for diverse tastes.
EUR15, 1h0m

2:00pm

Van Gogh Museum

Explore the life and work of Vincent Van Gogh in this renowned museum, open daily from 9am to 5pm.
EUR19, 2h0m

4:30pm

Amsterdam Canal Cruise

End the afternoon with a relaxing 90-minute canal boat tour to see the city from its iconic waterways. Departure options run late afternoon.
EUR18, 1h30m

6:30pm

Dinner at The Dutch Weed Burger

Enjoy creative and sustainable seaweed-based burgers in an alcohol-free setting, with a modern vibe. Open until 9pm.
EUR14, 1h0m
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Day 3: History and Innovation

Amsterdam, Netherlands on June 5, 2025

8:00am

Breakfast at Vinnies

Begin your day with a wholesome breakfast made from locally sourced ingredients in this cozy cafe, open from 8am.
EUR10, 1h0m

9:30am

Hermitage Amsterdam

Visit the Amsterdam branch of the world-famous Hermitage museum, opening at 10am. Grab a coffee nearby before entering.
EUR20, 1h30m

11:30am

Coffee at De Koffieschenkerij

Situated in a historic building, enjoy excellent coffee and pastries to recharge for the afternoon.
EUR7, 45m

12:30pm

Lunch at Pasta e Basta

Delight in fresh pasta dishes served with friendly service and alcohol-free beverages, open from noon.
EUR16, 1h0m

2:00pm

Explore NDSM Wharf

Take a free ferry from Central Station to this arty, up-and-coming district full of street art, galleries, and unique cafes.
Free, 2h0m

5:00pm

Begijnhof Courtyard Walk

A peaceful, historic courtyard perfect for quiet contemplation before dinner; open all day and free to visit.
Free, 30m

6:00pm

Dinner at Hummus Bistro d&a

End your day with flavorful Mediterranean vegetarian dishes served in a calm environment without alcohol, open until 9pm.
EUR20, 1h0m
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Day 4: Markets and Culture

Amsterdam, Netherlands on June 6, 2025

8:00am

Breakfast at Scandinavian Embassy

Enjoy a taste of Scandinavia with superb coffee and light breakfast options in the minimalist Scandinavian Embassy cafe, open from 8am.
EUR12, 1h0m

9:30am

Albert Cuyp Market

Visit Amsterdam's largest daily market for fresh produce, snacks, and unique souvenirs. Opens at 9am and lively on Saturdays.
Free to browse, snacks EUR5-10, 2h0m

12:00pm

Lunch at Sir Hummus

Enjoy delicious and affordable hummus dishes and Mediterranean small plates in a casual setting, open until 8pm.
EUR13, 1h0m

1:30pm

Visit Tropenmuseum

Experience cultural exhibits and artifacts about world cultures at this engaging ethnographic museum, open until 5pm.
EUR15, 1h30m

3:15pm

Coffee at Bocca Coffee Roasters

Take a relaxing coffee break at this well-known specialty coffee roaster near the museum.
EUR5, 30m

4:00pm

Leisurely Walk in Oosterpark

Unwind with a stroll in one of Amsterdam's most peaceful parks located nearby Tropenmuseum.
Free, 1h0m

6:00pm

Dinner at Beter & Leuk

Enjoy a fresh and vibrant dinner with healthy dishes and smoothies at this inviting cafe, open until 9pm.
EUR19, 1h0m
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Day 5: Final Day Relaxation

Amsterdam, Netherlands on June 7, 2025

8:00am

Breakfast at Omelegg

Start your last day with a hearty, egg-focused breakfast at Omelegg, opening from 8am, perfect to fuel your departure day.
EUR14, 1h0m

9:30am

Rembrandt House Museum

Visit the home and studio of Rembrandt to explore his legacy and 17th-century Amsterdam history. Opens at 10am.
EUR15, 1h30m

11:15am

Browse American Book Center

Enjoy a relaxing browse and coffee break in this iconic bookshop with a cozy cafe atmosphere.
Free, 1h0m

12:30pm

Lunch at Sla

Have a fresh, organic salad lunch at Sla, known for healthy and tasty dishes, open all day.
EUR15, 1h0m

2:00pm

Last Canal-Side Walk and Souvenir Shopping

Stroll along beautiful canals and pick up final souvenirs from city center shops before heading to hotel.
Variable, 1h30m

3:30pm

Return to hotel and prepare for departure

Pack and relax before your 5pm departure, ensuring ample time to reach your next destination.
Free, 1h30m
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