7-Day Sardegna (Sardinia) Itinerary: Coastal Beauty, History, and Culinary Delights

Day 1: Explore Cagliari

Cagliari, Sardegna on May 3, 2025

8:30am

Breakfast at Caffè Svizzero

Start your day with a traditional Italian espresso and freshly baked pastries at this historic café in Cagliari’s Piazza Yenne.
EUR8, 0h30m

9:00am

Visit Castello District

Explore the medieval hilltop quarter of Castello featuring narrow streets, ancient walls, and panoramic views of the city and sea. Visit the Tower of San Pancrazio (open 9am-7pm).
EUR5, 2h0m

11:30am

Roman Amphitheatre of Cagliari

Discover this impressive 2nd-century Roman amphitheater facing the Bastione Saint Remy, showcasing Sardinia’s Roman history.
EUR3, 1h0m

12:30pm

Lunch at Antica Cagliari

Savor traditional Sardinian dishes including Culurgiones (stuffed pasta) and fresh seafood in a welcoming restaurant near the harbor.
EUR25, 1h30m

2:00pm

Poetto Beach

Relax or take a stroll along the beautiful Poetto Beach, a 8-km stretch of white sand just a short bus ride from the city center.
Free, 2h0m

4:30pm

Sardinian Archaeological Museum

Visit the National Archaeological Museum to learn about Sardinia’s prehistoric cultures including the Nuragic civilization (open 9am-7pm).
EUR6, 1h30m

6:30pm

Dinner at Ristorante Luigi Pomata

Enjoy a refined dinner focusing on seafood specialties and Sardinian wines in the historic center of Cagliari.
EUR40, 2h0m
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Day 2: Southeast Coast Beaches

Villasimius & Costa Rei, Sardegna on May 4, 2025

8:00am

Breakfast at Bar Sunny

Grab an energizing cappuccino and cornetto at this popular spot near Villasimius town center.
EUR6, 0h30m

9:00am

Simius Beach

Spend the morning at one of Sardinia’s most famous beaches with turquoise waters and powdery sand. Open year-round and ideal for swimming and sunbathing.
Free, 3h0m

12:30pm

Lunch at Rinascente

Dine on fresh grilled fish and local specialties just steps from the beach.
EUR30, 1h30m

2:00pm

Visit Costa Rei Beaches

Drive to Costa Rei to explore quieter and equally stunning beaches like Cala Pira and Cala Sinzias, perfect for a relaxed afternoon.
Free, 3h0m

5:30pm

Explore Villasimius Town

Walk through the charming town, browsing local shops and enjoying the relaxed atmosphere.
Free, 1h0m

7:00pm

Dinner at Su Furriadroxu

Experience authentic Sardinian cuisine emphasizing local meats and cheeses in a rustic setting.
EUR35, 2h0m
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Day 3: West Coast History

Oristano & Sinis Peninsula, Sardegna on May 5, 2025

7:30am

Breakfast at Bar Lafayette

Enjoy an Italian-style breakfast with cappuccino and pastries in Oristano.
EUR7, 0h30m

8:30am

Visit Tharros Archaeological Site

Explore remains of this ancient Phoenician and Roman city on the Sinis Peninsula, open 9am-7pm. Offers breathtaking views of the sea and ruins.
EUR6, 2h0m

11:00am

San Giovanni di Sinis Beach

Relax on this pristine beach nearby, known for clear waters and peaceful surroundings.
Free, 1h30m

12:30pm

Lunch at Su Pallosu

Enjoy fresh seafood caught daily, paired with local wines in a small seaside restaurant.
EUR28, 1h30m

2:00pm

Oristano Historic Center

Visit the Cathedral of Santa Maria Assunta and take a walking tour of Oristano’s charming historic streets.
Free, 2h0m

5:00pm

Gelato at Gelateria Licciardòs

Treat yourself to some of the best gelato in Sardinia before heading to dinner.
EUR5, 0h30m

7:00pm

Dinner at Ristorante Da Renzo

Sample traditional Sardinian dishes with modern twists and excellent local wine selection.
EUR35, 2h0m
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Day 4: Alghero Old Town

Alghero, Sardegna on May 6, 2025

8:00am

Breakfast at Pasticceria Carlo

Indulge in Italian espresso and fresh pastries to start the day in Alghero.
EUR6, 0h30m

9:00am

Walk the Old Town Ramparts

Stroll the medieval walls and narrow cobblestone streets of Alghero, admiring Catalan-Gothic architecture and seaside views.
Free, 2h0m

11:30am

Visit Alghero Cathedral

Explore the 16th-century cathedral dedicated to Santa Maria with beautiful frescoes and architecture.
Free, 0h45m

12:30pm

Lunch at Trattoria Maristella

Enjoy creative seafood dishes with Mediterranean flavors in a cozy setting.
EUR30, 1h30m

2:00pm

Neptune’s Grotto

Take a boat tour (departures every 30 mins from 9:00am to 4:00pm) or hike down the stairs to visit this spectacular sea cave near Alghero.
EUR15, 2h0m

5:00pm

Gelato at Gelateria Corona

Cool off with one of Alghero’s finest artisanal gelatos.
EUR5, 0h30m

7:00pm

Dinner at Mabrouk

Savor fresh seafood with a local twist in this well-rated restaurant by the Alghero waterfront.
EUR40, 2h0m
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Day 5: Bosa & Surroundings

Bosa, Sardegna on May 7, 2025

8:00am

Breakfast at Caffè Venezia

Begin with coffee and brioche in this charming café near Bosa’s riverfront.
EUR6, 0h30m

9:00am

Visit Malaspina Castle

Climb to the hilltop Castle of Malaspina for panoramic views of Bosa and the Temo River (open 9am-7pm).
EUR3, 2h0m

11:30am

Wander Bosa Old Town

Explore narrow streets with colorful houses, artisan shops, and historic churches like Santa Maria Assunta.
Free, 1h30m

1:00pm

Lunch at Sa Pischedda

Enjoy authentic Sardinian pasta dishes and locally sourced ingredients in this cozy restaurant.
EUR28, 1h30m

2:30pm

Beach Time at Bosa Marina

Relax on the sandy beach of Bosa Marina, ideal for a peaceful afternoon with sea views.
Free, 2h0m

5:00pm

Drive to Nuoro

Travel inland to Nuoro, located about 1.5 hours from Bosa, to prepare for the next day’s explorations.
EUR0 (included in transport), 1h30m

7:00pm

Dinner at Ristorante Il Rifugio, Nuoro

Taste mountain Sardinian flavors with specialties such as wild boar and traditional cheese dishes.
EUR35, 2h0m
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Day 6: Nuoro & Cala Gonone

Nuoro & Cala Gonone, Sardegna on May 8, 2025

8:00am

Breakfast at Café Tecla

Enjoy a light breakfast with coffee and pastries at this popular Nuoro café.
EUR6, 0h30m

9:00am

Museo del Costume

Explore this museum dedicated to traditional Sardinian clothing and culture (open 9am-1pm, 3pm-7pm).
EUR4, 1h30m

10:45am

Drive to Cala Gonone

Travel about 1 hour east to the seaside town of Cala Gonone, gateway to stunning beaches and caves.
EUR0 (included in transport), 1h0m

12:00pm

Lunch at Ristorante La Polena

Relish fresh seafood dishes facing the marina in Cala Gonone.
EUR30, 1h30m

1:30pm

Boat tour to Cala Luna

Take a guided boat tour (approximately 2 hours) to the beautiful Cala Luna beach and caves, boat departs early afternoon, check seasonal schedules.
EUR40, 2h0m

4:00pm

Beach Relaxation

Swim and unwind on the beaches near Cala Gonone after the boat trip.
Free, 1h30m

6:00pm

Dinner at Ristorante Su Gologone

Dine on authentic inland Sardinian dishes wrapped in a rustic ambiance with exceptional regional wines.
EUR38, 2h0m
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Day 7: La Maddalena Archipelago

La Maddalena, Sardegna on May 9, 2025

7:00am

Early Breakfast at hotel

Have an early breakfast to prepare for a full day trip to La Maddalena Archipelago.
EUR10, 0h30m

8:00am

Travel to Palau and Ferry to La Maddalena

Drive to Palau, then take the short ferry ride (approx 15 minutes) to La Maddalena island.
EUR20 (round trip ferry), 1h30m

9:30am

Explore La Maddalena Town

Wander through the charming main town with boutiques, cafes, and the Naval Museum.
Free, 1h30m

11:00am

Boat Tour of the Archipelago

Join a 3-hour boat excursion to visit stunning beaches and crystal-clear waters of the archipelago, including Spiaggia Rosa on Budelli (check tour availability).
EUR50, 3h0m

2:30pm

Lunch at Ristorante Da Nardino

Feast on fresh fish and traditional Sardinian recipes at this popular seaside restaurant.
EUR35, 1h30m

4:00pm

Return to Palau and drive back

Catch the ferry back to Palau and start the drive back to your accommodation or next destination.
Included, 2h0m

7:00pm

Farewell Dinner at Local Trattoria

Enjoy a relaxing final meal featuring Sardinian specialties and wine to toast your trip.
EUR40, 2h0m
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