Comprehensive 200-Hour Yoga Teacher Training Journey from New Delhi in May 2025

Day 1: Travel to Mysore

New Delhi to Mysore, India on May 10, 2025

7:00AM

Flight to Mysore via Bangalore

Catch an early morning flight from Indira Gandhi International Airport in New Delhi to Bangalore International Airport, then take a taxi or shuttle bus to Mysore, which is approximately 3 hours away by road.
INR5000, 6h0m

1:00PM

Lunch at Mysore - Hotel RRR

Enjoy authentic Mysore-style South Indian thali at Hotel RRR, famous for its delicious and affordable meals.
INR300, 1h0m

3:00PM

Check-in and Rest

Settle into your accommodation close to the yoga school to rest and prepare for your training.
Varies, 2h0m

6:00PM

Evening Walk Around Mysore Palace Grounds

Take a gentle evening stroll around the majestic Mysore Palace area to soak in local culture and relax before your yoga journey begins.
Free, 1h0m

7:30PM

Dinner at Vinayaka Mylari

Enjoy simple yet tasty dosas at this popular Mysore eatery, open till late evening.
INR200, 1h0m
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Day 2: Yoga Teacher Training Begins

Mysore, India on May 11, 2025

6:00AM

Morning Yoga Practice and Meditation

Begin your day with an energizing morning yoga session guided by certified RYS trainers, followed by meditation to center your mind and body.
Included in course fee, 2h0m

8:00AM

Breakfast at Yoga School Cafeteria

Enjoy a wholesome vegetarian breakfast offered on-site, typically including fresh fruits, herbal teas, and traditional Indian dishes.
Included in course fee, 1h0m

9:00AM

Yoga Anatomy and Philosophy Classes

Engage in lectures and practical sessions focusing on yoga anatomy and philosophy to deepen your knowledge base.
Included in course fee, 3h0m

12:30PM

Lunch Break

Enjoy a nutritious vegetarian lunch provided by the yoga school, crucial for sustaining your energy throughout the intensive training.
Included in course fee, 1h0m

1:30PM

Asana Practice and Adjustments

Practice various asanas with the guidance of instructors, including hands-on adjustments to perfect form.
Included in course fee, 3h0m

5:00PM

Free Time or Optional Workshops

Use this time to rest or participate in optional workshops such as Ayurveda or pranayama techniques.
Workshops extra, 2h0m

7:30PM

Dinner at a Nearby Organic Cafe

Dine at an organic cafe specializing in clean, healthy vegetarian meals to complement your yogic lifestyle.
INR400, 1h0m
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Day 3: Yoga Training Continues

Mysore, India on May 12, 2025

6:00AM

Morning Pranayama and Meditation

Start your day with breathing exercises and meditation to enhance your mental clarity and control.
Included, 2h0m

8:00AM

Breakfast at School Cafeteria

Fuel up with a healthy vegetarian meal offered daily by the school.
Included, 1h0m

9:00AM

Philosophy and Teaching Methodology

Attend interactive sessions covering yoga ethics, teaching skills, and how to conduct classes effectively.
Included, 3h0m

12:30PM

Lunch at the School

Enjoy a balanced meal with other trainees to build community spirit.
Included, 1h0m

1:30PM

Asana Practice with Focus on Alignment

Practice asanas focusing on alignment and detailed anatomy work to perfect your teaching skills.
Included, 3h0m

5:00PM

Rest or Personal Study Time

Use this time to review notes or rest as needed.
Free, 2h0m

7:30PM

Dinner at 'The Green Hotel' Restaurant

Enjoy a peaceful dinner at the eco-friendly Green Hotel offering farm-to-table vegetarian cuisine.
INR500, 1h0m
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Day 29: Return to New Delhi

Mysore to New Delhi, India on June 8, 2025

8:00AM

Final Morning Yoga Session

Participate in your last group yoga practice to consolidate your learning and bid farewell to your peers and teachers.
Included, 2h0m

11:00AM

Check-out and Travel to Bangalore Airport

Depart from your accommodation and take a taxi or shuttle to Bangalore International Airport.
INR1500, 3h0m

3:00PM

Flight from Bangalore to New Delhi

Catch an afternoon flight back to New Delhi to conclude your yoga teacher training journey.
INR5000, 3h0m

6:30PM

Arrival at New Delhi Airport

Arrive home with new skills and certification to begin your yoga teaching career.
Free, 0h0m
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