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14-Day Revitalizing Yoga and Cultural Journey in Sri Lanka

Viewed by 120 travelers

Day 1: Arrival and Relaxation

Colombo, Sri Lanka on May 6, 2025

8:00am

Breakfast at The Gallery Cafe

Enjoy a healthy and organic breakfast in a serene setting, perfect to start your yoga journey.
LKR1500, 1h

10:00am

Check-in and Rest

Settle into your accommodation and relax after travel to prepare yourself mentally and physically.
Included in accommodation, 2h

12:00pm

Gentle Introduction Yoga Session

Join a beginner-friendly yoga class focusing on breathing techniques and light stretches to awaken your body.
LKR2000, 1h

1:30pm

Lunch at Upali’s by Nawaloka

Relish traditional Sri Lankan dishes with fresh ingredients that cater to a healthy diet.
LKR1800, 1h

3:00pm

Visit Gangaramaya Temple

Explore one of Colombo’s most important Buddhist temples blending modern architecture with cultural heritage; open 7am-5pm.
LKR1000, 1.5h

6:00pm

Evening Meditation and Yoga

Unwind with a focused meditation and gentle yoga session to calm your mind for a restful night.
LKR2000, 1h

7:30pm

Dinner at Ministry of Crab

Treat yourself to fresh seafood cooked with Sri Lankan spices in an upscale environment.
LKR3500, 1.5h
Find Hotels in Colombo

Day 2: Yoga and City Exploration

Colombo, Sri Lanka on May 7, 2025

6:30am

Sunrise Yoga at Galle Face Green

Practice yoga by the ocean at this scenic urban park, soaking in the calming sea breeze; best early morning.
Free, 1h

8:00am

Breakfast at Breadtalk

Enjoy freshly baked pastries and healthy options ideal for energizing your day.
LKR1000, 1h

9:30am

Visit National Museum of Colombo

Discover Sri Lanka’s rich history and art; museum open 8:30am-5pm.
LKR1500, 2h

12:00pm

Lunch at Cafe Kumbuk

Enjoy wholesome, organic meals with a focus on sustainability and nutrition.
LKR1600, 1h

2:00pm

Afternoon Rest and Free Time

Recharge and prepare for the afternoon yoga workshop.
Included, 2h

4:00pm

Power Vinyasa Yoga Session

Engage in an energizing flow yoga class to build strength and flexibility.
LKR2200, 1.5h

7:00pm

Dinner at The Lagoon

Experience exquisite seafood dishes in a tranquil lakeside setting.
LKR4000, 1.5h
Find Hotels in Colombo

Day 3: Travel to Kandy

Kandy, Sri Lanka on May 8, 2025

7:00am

Breakfast at your Hotel

Healthy and energizing breakfast to prepare for travel and yoga ahead.
Included, 1h

8:00am

Travel to Kandy (Approx 3.5 hours)

Enjoy scenic views en route to the cultural capital of Sri Lanka.
LKR3500 by car, 3h30m

12:00pm

Check-in and Lunch at Theva Cuisine

Dine with a panoramic view of the mountains paired with light, healthy cuisine tailored for yogis.
LKR2500, 1h

2:00pm

Yoga and Meditation Session

Focus on mindfulness and restorative yoga to adapt to the serene environment.
LKR2000, 1h

4:00pm

Visit Temple of the Sacred Tooth Relic

Explore this UNESCO World Heritage Site important in Buddhist culture; open 5:30am-8:00pm.
LKR1500, 1.5h

7:00pm

Dinner at Balaji Dosai

Enjoy authentic South Indian vegetarian cuisine, perfect for a light and healthy meal.
LKR1200, 1h
Find Hotels in Kandy

Day 4: Deep Yoga in Kandy

Kandy, Sri Lanka on May 9, 2025

6:00am

Sun Salutation Yoga Session

Begin your day with invigorating sun salutations facing the scenic hills surrounding Kandy.
LKR2200, 1h

7:30am

Breakfast at Slightly Chilled Lounge Bar

Enjoy fresh juices, fruits, and international breakfast options in a relaxed atmosphere.
LKR1500, 1h

9:00am

Royal Botanical Gardens Visit

Stroll through 147 acres of botanical diversity with a peaceful ambiance, open 7:30am-6:00pm.
LKR1500, 2h

12:00pm

Lunch at Ehelepola Hotel

Savor home-style Sri Lankan vegetarian dishes that support a yogic diet.
LKR1200, 1h

2:00pm

Afternoon Yoga Workshop: Pranayama and Meditation

Deepen your breath control techniques and meditate in a tranquil space.
LKR2500, 2h

6:00pm

Evening Walk Around Kandy Lake

Relax with a gentle walk by the lake reflecting the idyllic surroundings.
Free, 1h

7:30pm

Dinner at Balaji Dosai

Another delicious chance to savor South Indian light dishes, great for digestion.
LKR1200, 1h
Find Hotels in Kandy

Day 5: Journey to Sigiriya

Sigiriya, Sri Lanka on May 10, 2025

7:00am

Breakfast at Hotel

Nutritious breakfast before the onward journey to Sigiriya.
Included, 1h

8:00am

Travel to Sigiriya

Drive approximately 2.5 hours through scenic countryside to your next yoga destination.
LKR3000 by car, 2h30m

11:00am

Climb Sigiriya Rock Fortress

Explore the iconic UNESCO world heritage site known for its ancient frescoes and panoramic views; open 7am-5:30pm.
USD30 (~LKR6000), 2h

1:30pm

Lunch at Sigiri Restaurant

Enjoy fresh Sri Lankan curry dishes in a relaxed environment after your climb.
LKR1000, 1h

3:00pm

Afternoon Rest and Yoga Nidra Session

Experience guided deep relaxation and meditation to rejuvenate after physical activity.
LKR2000, 1h

7:00pm

Dinner at The Village Hotel

Dine on wholesome local cuisine focusing on fresh vegetables and rice.
LKR1800, 1h
Find Hotels in Sigiriya

Day 6: Dambulla and Yoga

Dambulla, Sri Lanka on May 11, 2025

7:00am

Morning Yoga Session

Start your day with sun salutations and gentle stretches amid peaceful surroundings.
LKR2000, 1h

8:30am

Breakfast at Hotel

Enjoy energizing and fresh options before exploration.
Included, 1h

9:30am

Visit Dambulla Cave Temple

Explore Sri Lanka’s largest and best-preserved cave temple complex; open 7am-7pm.
USD10 (~LKR2000), 2h

12:00pm

Lunch at Green Garden Restaurant

Taste light and tasty vegetarian Sri Lankan meals perfect for digestion.
LKR1200, 1h

2:00pm

Guided Mindfulness Yoga

An afternoon session focused on mindfulness and gentle asanas to center your mind and body.
LKR2200, 1h

7:00pm

Dinner at Hotel

Enjoy a quiet dinner with fresh local produce.
Included, 1h
Find Hotels in Dambulla

Day 7: Travel to Ella

Ella, Sri Lanka on May 12, 2025

7:00am

Breakfast at Hotel

A wholesome breakfast before heading to Ella.
Included, 1h

8:00am

Travel to Ella by car (about 3 hours)

Enjoy breathtaking mountain scenery during the journey.
LKR3500, 3h

11:30am

Lunch at Cafe Chill

Relax with healthy and vegan-friendly meals in a casual environment.
LKR1400, 1h

1:00pm

Yoga Session overlooking Ella Rock

Practice yoga with spectacular panoramic mountain views for inspiration.
LKR2500, 1h

3:00pm

Visit Nine Arches Bridge

Take a gentle walk to this iconic railway viaduct surrounded by lush greenery.
Free, 1h

7:00pm

Dinner at Matey Hut

Enjoy authentic Sri Lankan rice and curry dishes with fresh ingredients.
LKR1200, 1h
Find Hotels in Ella

Day 8: Active Yoga and Hiking

Ella, Sri Lanka on May 13, 2025

6:00am

Sunrise Yoga at Little Adam’s Peak Base

Energize your day with a calm yoga session before hiking.
LKR2200, 1h

7:30am

Breakfast at 98 Acres Resort

Enjoy fresh organic produce and great mountain views during breakfast.
LKR2500, 1h

9:00am

Hike Little Adam’s Peak

Moderate hike with breathtaking panoramic views at the top, takes about 2 hours round trip.
Free, 2h

12:00pm

Lunch at Ella Spice Garden

Experience tasty, healthy meals focusing on local flavors and spices.
LKR1400, 1h

2:00pm

Rest and Optional Meditation

Take time to relax, practice meditation or gentle stretching.
Included, 2h

6:00pm

Evening Yoga Flow

Unwind with a Vinyasa flow yoga session to release tension and enhance flexibility.
LKR2200, 1h

7:30pm

Dinner at Chill Cafe

Light and refreshing vegetarian dishes, great for digestion after yoga.
LKR1300, 1h
Find Hotels in Ella

Day 9: Travel to Galle

Galle, Sri Lanka on May 14, 2025

7:00am

Breakfast at Hotel

Nutritious breakfast to prepare for travel.
Included, 1h

8:00am

Travel to Galle (approx 4.5 hours)

Drive along the coastal route to Galle, admire ocean views and lush vegetation.
LKR4000, 4h30m

1:00pm

Lunch at Poonie's Kitchen

Enjoy wholesome, vegetarian meals in the heart of Galle.
LKR1500, 1h

2:30pm

Check-in and Rest

Relax at your accommodation to rejuvenate for evening yoga.
Included, 1.5h

4:00pm

Yoga and Meditation Session

Gentle yoga and meditation focusing on grounding and settling in a beautiful coastal setting.
LKR2200, 1h

7:00pm

Dinner at The Fort Printers

Upscale dining offering modern cuisine with fresh local ingredients.
LKR3500, 1.5h
Find Hotels in Galle

Day 10: Galle Fort and Yoga

Galle, Sri Lanka on May 15, 2025

6:30am

Morning Yoga on the Fort Ramparts

Start your day with yoga overlooking the vast Indian Ocean and colonial architecture.
LKR2200, 1h

8:00am

Breakfast at Pedlar’s Inn Cafe

Casual and cozy cafe serving fresh fruit, smoothie bowls and Sri Lankan breakfast specialties.
LKR1300, 1h

9:30am

Explore Galle Fort

Wander through the historic fort, visiting museums, cafes, and art galleries; open all day.
Free, 3h

1:00pm

Lunch at Lucky Fort Restaurant

Sample seafood and vegetarian Sri Lankan dishes with a view inside the fort.
LKR1800, 1h

3:00pm

Afternoon Rest

Relax at your accommodation or avail a local Ayurvedic massage (optional).
Optional LKR4000, 2h

5:30pm

Sunset Yoga Session

Practice restorative yoga to decompress your body while watching the sunset.
LKR2200, 1h

7:30pm

Dinner at The Tuna & The Crab

Fine dining focusing on fresh, sustainable seafood with a Sri Lankan twist.
LKR4000, 1.5h
Find Hotels in Galle

Day 11: Beach Day and Yoga

Galle, Sri Lanka on May 16, 2025

7:00am

Beachside Yoga Session

Gentle yoga on the beach to greet the day in a calm setting.
LKR2200, 1h

8:30am

Breakfast at The Coral Reef Cafe

Light and fresh breakfast options perfect after yoga.
LKR1300, 1h

10:00am

Relax at Unawatuna Beach

Spend your morning swimming, sunbathing, or enjoying light beach activities.
Free, 3h

1:00pm

Lunch at Kingfisher Restaurant

Enjoy fresh seafood and vegetarian meals right on the beach.
LKR1800, 1h

3:00pm

Afternoon Yoga and Meditation

Focus on breath work and gentle stretching to ease into the afternoon.
LKR2200, 1h

7:00pm

Dinner at Chambara Rooftop Restaurant

Dine under the stars with a fusion menu featuring local and international flavors.
LKR3500, 1.5h
Find Hotels in Galle

Day 12: Ayurveda and Yoga

Galle, Sri Lanka on May 17, 2025

7:00am

Morning Yoga Session

Morning asana and pranayama to prepare your body for Ayurvedic treatment.
LKR2200, 1h

8:30am

Breakfast at Hotel

Hydrating and wholesome breakfast to complement your treatments.
Included, 1h

10:00am

Ayurvedic Massage and Consultation

Relax with a personalized Ayurvedic treatment performed by accredited therapists; appointments typically 10am-4pm.
LKR5000, 2h

12:30pm

Lunch at The Coffee Shop

Light meals with fresh salads and herbal teas to aid healing and digestion.
LKR1200, 1h

2:00pm

Gentle Restorative Yoga

Slow-paced asanas focusing on relaxation, joint mobility, and restoring balance.
LKR2200, 1h

7:00pm

Dinner at The Fort Printers

Celebrate your Sri Lankan yoga journey with a delicious and nutritious meal.
LKR3500, 1.5h
Find Hotels in Galle

Day 13: Final Yoga and Leisure

Galle, Sri Lanka on May 18, 2025

7:00am

Sunrise Yoga and Meditation

A final nourishment for your body and mind with guided meditation.
LKR2200, 1h

8:30am

Breakfast at Hotel

Healthy breakfast to fuel your day of leisure.
Included, 1h

10:00am

Shopping and Exploring Galle

Explore boutiques, galleries, and local markets offering unique souvenirs and crafts.
Free to browse, 3h

1:00pm

Lunch at Poonie's Kitchen

Light, wholesome food for sustained energy on your last full day.
LKR1500, 1h

3:00pm

Relaxing Beach Walk

Take a calm stroll along the beach, soak in the atmosphere one last time.
Free, 1h

5:00pm

Farewell Yoga Session

Reflect on your experience and connect with the group through a closing yoga practice.
LKR2200, 1h

7:30pm

Farewell Dinner at The Tuna & The Crab

Enjoy a memorable last meal featuring fresh and innovative dishes.
LKR4000, 2h
Find Hotels in Galle

Day 14: Departure Day

Galle to Colombo, Sri Lanka on May 19, 2025

7:00am

Light Morning Yoga and Meditation

Engage in a gentle stretch and breathing practice to prepare for your journey home.
LKR2000, 0.5h

8:00am

Breakfast at Hotel

Enjoy your final breakfast with fresh local ingredients.
Included, 1h

9:30am

Travel to Colombo Bandaranaike International Airport

Allow approx 2.5 to 3 hours for drive plus international check-in time.
LKR4000, 3h
Find Hotels in Galle to Colombo
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