Family-Friendly 5-Day Adventure in Salalah, Oman

Day 1: City Introduction

Salalah, Oman on May 9, 2025

8:30am

Breakfast at Al Baleed Seafood Restaurant

Enjoy a fresh seafood breakfast with traditional Omani flavors, offering a great start to your family adventure.
OMR5 per person, 1h

9:45am

Visit Sultan Qaboos Mosque

Explore one of the largest mosques in Oman, admired for its beautiful architecture and serene atmosphere, suitable for a peaceful family visit.
Free, 1h

11:00am

Salalah Museum

Discover the region’s history and culture through fascinating exhibits that will engage both adults and kids.
OMR1.5 per adult; free for children under 12, 1h30m

1:00pm

Lunch at Baisha Mawaleh Restaurant

Relish traditional Omani dishes in a family-friendly environment, including kid favorites like grilled chicken and rice.
OMR3-6 per person, 1h

2:30pm

Al Haffa Souq

Wander through this vibrant market to shop for souvenirs, frankincense, and spices; a fun cultural experience for the whole family.
Free entry, shopping costs vary, 1h30m

5:00pm

Relax at Salalah Corniche

Enjoy a leisurely stroll by the sea with children playing in the open space and watching the sunset.
Free, 1h

7:00pm

Dinner at The Blue Fish

Dine on fresh seafood and grilled specialties in a comfortable family setting overlooking the sea.
OMR7-10 per person, 1h30m
View Hotel Availability

Day 2: Beach & Coast

Salalah, Oman on May 10, 2025

8:00am

Breakfast at Kargeen Restaurant

Enjoy breakfast in a garden setting with a variety of local and international dishes perfect for families.
OMR4-6 per person, 1h

9:30am

Mughsail Beach

Spend the morning at this stunning beach known for its natural blowholes and scenic views, ideal for children to play safely.
Free, 3h

12:30pm

Lunch at nearby Beach Cafe

Light casual meal featuring sandwiches and fresh juices near the beach, convenient for families with kids.
OMR3-5 per person, 1h

2:00pm

Visit Wadi Darbat

Explore this lush wadi with waterfalls and picnic areas, perfect for nature walks and relaxed family time; open daily from 8am to 6pm.
OMR2 entry fee per vehicle, 3h

6:00pm

Return to hotel and rest

Unwind after the day's outdoor activities to recharge for the evening.
N/A, 1h

7:30pm

Dinner at Salalah Gardens Restaurant

Enjoy a diverse menu with kid-friendly options in a relaxing garden ambiance.
OMR5-8 per person, 1h30m
View Hotel Availability

Day 3: Nature & Parks

Salalah, Oman on May 11, 2025

8:00am

Breakfast at hotel

Start the day with a nutritious and varied breakfast buffet suitable for all ages.
Usually included in hotel stay, 1h

9:00am

Salalah Botanical Gardens

Explore a beautiful garden with a variety of plants and shaded areas ideal for children to learn and play; open from 8am to 5pm.
Free, 2h

11:30am

Museum of the Frankincense Land

Learn about the frankincense trade history through engaging displays that captivate both adults and kids.
OMR1.5 per adult, free for children under 12, 1h30m

1:30pm

Lunch at Al Mina Restaurant

Savor fresh seafood and Omani dishes with a kids menu in a family-friendly setting.
OMR5-9 per person, 1h

3:00pm

Kids playtime at Salalah Adventure Park

Enjoy playgrounds and open areas where children can expend energy and have fun; park open from 8am to 7pm.
OMR2 per person entry, 2h

6:00pm

Return to hotel and relax

Time to freshen up and prepare for dinner.
N/A, 1h

7:30pm

Dinner at Al Mazyona Restaurant

Enjoy traditional Omani and Middle Eastern dishes with great vegetarian and kid-friendly options.
OMR6-10 per person, 1h30m
View Hotel Availability

Day 4: History & Culture

Salalah, Oman on May 12, 2025

8:00am

Breakfast at Sea Salt Restaurant

Start with a hearty breakfast featuring fresh bakery goods and Omani coffee.
OMR5 per person, 1h

9:00am

Visit Al Baleed Archaeological Park and UNESCO Site

Explore the ruins of the ancient frankincense trade city with interactive displays and shaded trails; opens 8am to 6pm.
OMR1.5 per adult, free for kids, 2h

11:30am

Frankincense Land Museum

Delve deeper into Salalah's heritage with fascinating artifacts and engaging exhibits about frankincense.
OMR1.5 per adult, free for kids, 1h

1:00pm

Lunch at Halban Restaurant

Enjoy authentic Omani cuisine with families in a casual setting.
OMR4-7 per person, 1h

2:30pm

Visit Taqah Castle

Tour this historic fortress that offers insight into local history and provides scenic views; open from 8am to 5pm.
OMR1 per adult, free for kids, 1h30m

5:00pm

Evening stroll at Darbat Park

Relax in the park with kids-friendly spaces and shaded paths suitable for a calm evening walk.
Free, 1h

7:00pm

Dinner at Mawaleh Arms Restaurant

A family-friendly restaurant offering a wide menu including international and local dishes to please all palates.
OMR5-8 per person, 1h30m
View Hotel Availability

Day 5: Markets & Local Life

Salalah, Oman on May 13, 2025

7:30am

Breakfast at local bakery

Grab fresh Omani bread and pastries to fuel your last day at a popular local bakery.
OMR2-4 per person, 1h

8:30am

Explore Haffa Souq

Return to Haffa Souq to discover more colorful stalls with frankincense, spices, textiles, and souvenirs; best to visit early to avoid crowds.
Free entry, shopping varies, 2h

11:00am

Visit Al Husn Souq

Explore this traditional market for jewelry, pottery and handicrafts; great opportunity to interact with locals and buy gifts.
Free entry, 1h30m

12:30pm

Lunch at Local Dhofar Restaurant

Enjoy final authentic Dhofari specialties with kid-friendly dishes in a cozy setting.
OMR4-7 per person, 1h

2:00pm

Relax at hotel or beach

Spend the afternoon at leisure before departure, either at the hotel pool or a nearby beach.
N/A, 3h

5:30pm

Early Dinner at Al Fanar Restaurant

Conclude your trip with a delightful meal of Omani and Arabic favorites in a family friendly environment.
OMR6-10 per person, 1h30m
View Hotel Availability