Ultimate 3-Day Rishikesh Itinerary: Adventure, Yoga, and Spirituality

Day 1: Arrival & Local Exploration

Rishikesh, India on May 17, 2025

8:30am

Breakfast at The Sitting Elephant

Enjoy a wholesome vegetarian breakfast in a peaceful café with views of the Ganges, featuring local organic ingredients and vegan options.
INR500, 1h0m

9:45am

Visit Triveni Ghat

Walk to the sacred Triveni Ghat, a confluence of three holy rivers, to observe morning rituals and the spiritual atmosphere of Rishikesh.
Free, 1h0m

11:00am

Explore Laxman Jhula and Ram Jhula

Stroll along these iconic suspension bridges offering beautiful views of the Ganges and nearby temples, shops, and cafés.
Free, 2h0m

1:15pm

Lunch at Chatsang Café

Relish international and Indian fusion cuisine with fresh ingredients in a cozy riverside setting.
INR600, 1h0m

2:30pm

Visit Beatles Ashram (Chaurasi Kutia)

Explore the artistic ruins of the ashram where The Beatles stayed, featuring graffiti art and serene meditation spots. Open 8am-6pm.
INR300, 2h0m

5:00pm

Evening Aarti Ceremony at Parmarth Niketan

Attend the beautiful Ganga Aarti at Parmarth Niketan Ashram, a must-see spiritual experience beginning at sunset.
Free, 1h0m

7:00pm

Dinner at Ganga View Café

Dine with riverside views offering delicious North Indian vegetarian meals and relaxing ambience.
INR700, 1h30m
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Day 2: Adventure & Sightseeing

Rishikesh, India on May 18, 2025

7:00am

Breakfast at Little Buddha Café

Start your day with a healthy breakfast including smoothies and vegan options in a vibrant café setting.
INR450, 1h0m

8:30am

White Water Rafting on the Ganges

Experience thrilling rapids on a half-day rafting trip suitable for beginners to intermediate levels, lasting about 3-4 hours.
INR1500, 4h0m

1:00pm

Lunch at Pure Soul Café & Organic Kitchen

Enjoy wholesome organic vegetarian lunch options with fresh ingredients in a serene environment.
INR700, 1h0m

2:30pm

Visit Neer Garh Waterfall

Take a short trek to this stunning waterfall perfect for relaxation and photos, open during daylight hours.
Free, 2h0m

5:00pm

Relaxation & Yoga at an Ashram

Join an evening yoga session or meditation class at one of Rishikesh’s reputed ashrams like Sivananda Ashram, with sessions typically starting late afternoon.
INR800, 1h30m

7:30pm

Dinner at Chotiwala Restaurant

Experience authentic North Indian delicacies and traditional flavours in a historic and bustling setting near Laxman Jhula.
INR600, 1h30m
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Day 3: Spiritual & Cultural Immersion

Rishikesh, India on May 19, 2025

7:30am

Breakfast at Cafe Delmar

Light and healthy breakfast with freshly brewed coffee and fruit bowls in a relaxing environment.
INR400, 1h0m

9:00am

Visit Vashishta Gufa and Meditation Spot

Explore the peaceful cave and meditate along the riverbank in this serene natural location north of Rishikesh.
Free, 2h0m

11:30am

Shopping in Rishikesh Bazaar

Browse local handicrafts, spiritual items, and souvenirs in the bustling market streets before lunch.
Varies, 1h0m

12:45pm

Lunch at Ellora's Melting Moments

Delight in hearty vegetarian meals with a hint of international cuisine in a cosy cafe setting.
INR600, 1h0m

2:00pm

Visit Beatles Ashram for final reflection or attend a short yoga workshop

Return to the ashram or opt for a yoga workshop available in many local centres to deepen your spiritual experience.
INR300 - INR800 depending on choice, 2h0m

4:30pm

Departure preparations & Tea at The German Bakery

Relax with a hot cup of chai and light snacks as you reflect on your spiritual journey through Rishikesh.
INR300, 1h0m
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