7-Day Adventure and Trekking Itinerary from Pune to Manali

Day 1: Travel and Arrival

Pune to Manali, India on May 18, 2025

9:00am

Start Journey to Manali

Begin your journey from Pune to Manali. The most efficient way is to take an overnight Volvo bus or a train to Delhi, then a connecting overnight Volvo or taxi to Manali.

INR6000, N/A

7:00pm

Overnight Travel

Spend the night comfortably traveling towards Manali.

Included, 12h

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Day 2: Arrival and Acclimatization

Manali, Himachal Pradesh, India on May 19, 2025

8:00am

Breakfast at Café 1947

Enjoy a fresh breakfast beside the Beas River with delicious continental and Indian options to prepare for the day ahead.

INR400, 1h

10:00am

Check-in at hotel and Rest

Check into your hotel or guesthouse in Manali and take time to acclimatize to the altitude to avoid altitude sickness during trekking.

INR3000, 3h

1:00pm

Lunch at Johnson’s Café

Try local Himachali cuisine or pizza in this popular tourist restaurant known for quality Himalayan dishes.

INR600, 1h

3:00pm

Stroll along Mall Road

Take a light walk around Mall Road to explore local shops and handicrafts for souvenirs; good for light acclimatization.

Free, 2h

6:00pm

Dinner at Café Amigos

Finish your day at this popular café with Mexican and Indian food, providing a relaxed atmosphere before the trekking adventures.

INR500, 1h

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Day 3: Adventure and Trekking

Manali - Solang Valley, Himachal Pradesh, India on May 20, 2025

7:30am

Breakfast at Hotel

Have an early and energetic breakfast to prepare for an active day outdoors.

Included, 1h

9:00am

Visit Solang Valley

Enjoy adventure sports like paragliding, zorbing, and ropeway rides. Open daily from 9am to 6pm, great for an adrenaline rush.

INR1500, 4h

1:00pm

Lunch at Snow Valley Café, Solang

Eat lunch with beautiful views of the valley, offering both local and continental food options.

INR600, 1h

2:00pm

Trek to nearby trails around Solang Valley

Explore nature trails and enjoy trekking with scenic mountain views and fresh air, suitable for moderate trekking enthusiasts.

Free, 3h

6:00pm

Return to Manali and Dinner at Drifters’ Inn & Café

Dinner time in Manali with an excellent mix of Western and Indian dishes in a cozy ambiance.

INR500, 1h

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Day 4: Nature Trekking

Manali, Himachal Pradesh, India on May 21, 2025

7:00am

Early Breakfast

Have a nutritious early breakfast to fuel your day’s trek.

Included, 1h

8:00am

Trek to Jogini Waterfall & Vashisht Hot Springs

A moderate 3-4 hour trek from Manali passing through lush forests to scenic Jogini waterfall followed by relaxing in Vashisht natural hot springs open until 7pm.

INR200, 5h

2:00pm

Lunch at Vashisht Village

Enjoy authentic Himachali food at small local eateries with farm-fresh ingredients.

INR350, 1h

4:00pm

Relax in Hot Springs

Soak in the rejuvenating hot springs to relax muscles after the trek.

INR100, 1h

6:00pm

Return to Manali and Dinner at Café Rudra

Offerings include varied North Indian and Tibetan dishes in a warm ambiance.

INR500, 1h

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Day 5: Rohtang Pass Excursion

Manali - Rohtang Pass, Himachal Pradesh, India on May 22, 2025

6:00am

Breakfast to-go

Pack a healthy breakfast to eat en route to maximize your time at Rohtang Pass.

INR300, 0.5h

7:00am

Drive to Rohtang Pass

Visit the stunning Rohtang Pass (open 6am to 5pm, weather permitting). It’s about 51 km from Manali, offering snow activities and spectacular views.

INR550 permit+transport, 8h

3:00pm

Return to Manali and Rest

After your return, rest and freshen up before dinner.

Free, 2h

7:30pm

Dinner at The Lazy Dog

A cozy venue serving hearty Indian and international dishes to end a long day of adventure.

INR600, 1h

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Day 6: High Altitude Trek

Manali - Hampta Pass or Bhrigu Lake, Himachal Pradesh, India on May 23, 2025

6:30am

Early Breakfast

Start with a wholesome early breakfast for a demanding trekking day.

Included, 1h

7:30am

Trek Hampta Pass or Bhrigu Lake

Choose between Hampta Pass, a moderate 3-day trek start, or a day trek to Bhrigu Lake known for its stunning alpine scenery. Both treks showcase dramatic Himalayan vistas.

INR1500 guide/permits, 7h