6-Day St. Louis Itinerary: Explore Culture, Nature, and Culinary Delights

Day 1: Downtown & Iconic Arch

St. Louis, USA on May 22, 2025

8:00am

Breakfast at Rooster

Enjoy hearty breakfast options with fresh pastries and coffee at this cozy spot in Soulard, open from 7:00am to 2:00pm.
USD15, 1h

9:30am

Gateway Arch National Park

Visit the iconic Gateway Arch, take the tram to the top for panoramic views of St. Louis and the Mississippi River. The visitor center and tram rides operate from 9:00am to 6:00pm.
USD15, 2h

12:00pm

Lunch at Taste of St. Louis Food Trucks

Savor a variety of local flavors from multiple food trucks located near the Arch grounds, available daily around lunchtime.
USD12, 1h

1:30pm

Old Courthouse Museum

Explore the historic courthouse exhibiting important civil rights cases and local history, open 9:00am to 5:00pm.
Free, 1h

3:00pm

Stroll along the Mississippi Riverfront

Enjoy a walk or bike ride along the scenic riverwalk, soaking in views and local ambiance.
Free, 1h

6:00pm

Dinner at Broadway Oyster Bar

Dine on fresh seafood and southern specialties in a lively downtown atmosphere from 11:00am to 9:00pm daily.
USD30, 1.5h
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Day 2: Forest Park Museums

St. Louis, USA on May 23, 2025

8:00am

Breakfast at The Mud House

Start your day with craft coffee and breakfast pastries at this popular coffeehouse near Forest Park, open 7:00am-5:00pm.
USD12, 1h

9:30am

Saint Louis Art Museum

Explore fine art collections spanning centuries within Forest Park, open 10:00am to 5:00pm, closed Tuesdays.
Free, 2h

12:00pm

Lunch at The Boathouse at Forest Park

Enjoy casual dining with views on the lake, serving lunch daily from 11:00am to 3:00pm.
USD20, 1h

1:30pm

Saint Louis Zoo

Visit the renowned free zoo featuring diverse animals; open daily from 10:00am to 5:00pm.
Free, 3h

5:00pm

Relax at Forest Park

Take a leisurely walk or rent a paddleboat on the lake before dinner.
USD15 for paddleboat, 1h

7:00pm

Dinner at The Cheshire

Enjoy eclectic British-inspired dishes and a cozy atmosphere, open until 10:00pm.
USD35, 1.5h
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Day 3: Neighborhood Culture

St. Louis, USA on May 24, 2025

8:30am

Breakfast at Rooster - Soulard

Relax with a delicious and hearty breakfast in the historic Soulard district, open starting 7:00am.
USD15, 1h

10:00am

Explore Soulard Farmers Market

Browse through fresh produce, local goods, and crafts at one of the oldest public markets in America; open 7:00am to 5:00pm.
Free, 1.5h

12:00pm

Lunch at Blues City Deli

Enjoy St. Louis-style sandwiches and casual fare in the vibrant Soulard neighborhood, open until 3:00pm.
USD15, 1h

1:30pm

Visit Central West End

Walk or drive to this stylish neighborhood loaded with boutiques, art galleries, and historic architecture.
Free, 2h

4:00pm

Cathedral Basilica of St. Louis

Tour the stunning cathedral renowned for its mosaics; open 7:00am to 5:00pm daily.
Free, 1h

6:30pm

Dinner at Taste

Dine on contemporary American cuisine in a stylish setting in Central West End; open until 9:00pm.
USD40, 1.5h
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Day 4: Botanic Gardens & Parks

St. Louis, USA on May 25, 2025

8:00am

Breakfast at The Mud House

Enjoy coffee and breakfast bites near the Missouri Botanical Garden, open 7:00am to 5:00pm.
USD12, 1h

9:30am

Missouri Botanical Garden

Discover one of the oldest botanical gardens in the U.S. with beautiful themed gardens and glasshouses; open 9:00am to 5:00pm.
USD15, 3h

1:00pm

Lunch at Whitaker's Restaurant

Enjoy elegant dining featuring American cuisine just steps from the garden, open until 3:00pm.
USD25, 1h

2:30pm

Visit Tower Grove Park

Explore this historic Victorian park with ponds, pavilions, and walking trails; open daylight hours with no admission fee.
Free, 1.5h

5:00pm

Coffee and Relaxation at Sump Coffee

Take a break with specialty coffee at this local shop near Tower Grove Park, open until 5:00pm.
USD8, 0.5h

7:00pm

Dinner at Three Sixty Restaurant and Lounge

Experience fine dining with panoramic views of the city skyline from the top floor of the Ambassador Hotel, open until 9:00pm.
USD50, 1.5h
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Day 5: Art Park & Suburbs

St. Louis, USA on May 26, 2025

8:00am

Breakfast at Kaldi's Coffee

Enjoy artisanal coffee and light breakfast in South St. Louis, open 7:00am to 4:00pm.
USD10, 1h

9:30am

Laumeier Sculpture Park

Walk among large-scale outdoor sculptures in a beautiful natural setting; park open 8:00am to dusk with free entry.
Free, 2h

12:00pm

Lunch at The Local Harvest

Savor farm-to-table dishes with a focus on local ingredients in nearby Webster Groves, open for lunch 11:00am to 3:00pm.
USD20, 1h

2:00pm

Visit Chesterfield Mall

Shop or stroll around this popular shopping mall located west of St. Louis.
Free, 2h

6:00pm

Dinner at Mindy's HotSpot

Relax with American comfort food at this cozy Chesterfield eatery, open until 9:00pm.
USD25, 1.5h
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Day 6: Historic Laclede's & Departure

St. Louis, USA on May 27, 2025

8:15am

Breakfast at Union Loafers

Enjoy fresh-baked goods and coffee at this artisan bakery in a trendy neighborhood, open 8:00am to 3:00pm.
USD12, 1h

9:30am

Explore Historic Laclede's Landing

Wander the cobblestone streets of this restored historic district lined with shops, restaurants, and river views; area open daily.
Free, 2h

12:00pm

Lunch at Pappy's Smokehouse

Savor St. Louis’ famous barbecue at this iconic spot in Laclede’s Landing; open 11:00am to 8:00pm.
USD20, 1h

2:00pm

Departure and Travel to Airport

Head to St. Louis Lambert International Airport for your departure flight.
Variable, Variable
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