Family-Friendly 8-Day Montego Bay Itinerary with Excursions and Dining

Day 1: Arrival and Relax

Montego Bay, Jamaica on June 10, 2025

12:20pm

Arrival at Sangster International Airport

Arrive in Montego Bay and transfer to the Grand Palladium Lady Hamilton Resort and Spa for check-in and freshening up.

USD0, 1h0m

2:00pm

Resort Orientation and Relaxation

Explore resort amenities and relax by the pool or beach after your arrival. Great for the entire group to settle in after the flight.

Included in stay, 3h0m

6:30pm

Dinner at La Hacienda Restaurant

Enjoy authentic Mexican flavors in the elegant resort restaurant, ideal for adults and children with diverse menu options. Open from 6pm to 10pm.

Approx USD30 per person, 1h30m

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Day 2: Beach and Water Fun

Montego Bay, Jamaica on June 11, 2025

8:00am

Breakfast at The Bambu Restaurant

Start with a buffet breakfast featuring Jamaican and international dishes at the resort, open from 7am to 10am.

Included in stay, 1h0m

9:30am

Doctor's Cave Beach Visit

Spend the morning at this famous Montego Bay beach known for its clear waters and family-friendly atmosphere, perfect for swimming and snorkeling. Open 8am to 6pm, entrance fee approximately USD6.

USD6, 3h0m

12:30pm

Lunch at The Pelican Grill

Enjoy Jamaican jerk chicken and fresh seafood in a casual outdoor setting near the beach. Open 11am to 5pm.

USD15 per person approx., 1h0m

2:00pm

Snorkeling Tour

A family-friendly snorkeling tour departing from Montego Bay to explore coral reefs and sea life. Operators usually run tours from 2pm to 5pm.

USD40 per person, 3h0m

6:30pm

Dinner at Bamboo Restaurant

Dine at the resort’s Bamboo Restaurant with options suitable for both adults and children, featuring Caribbean specialties. Open 6pm to 10pm.

Included in stay or USD25 for extras, 1h30m

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Day 3: Adventure and Culture

Montego Bay, Jamaica on June 12, 2025

7:30am

Breakfast at resort Bambu Restaurant

Buffet breakfast with variety to suit all tastes including fresh fruit and Jamaican specialties.

Included in stay, 1h0m

9:00am

Mystic Mountain Rainforest Adventure

Experience zip-lining, bobsled rides, and canopy tours suitable for both adults and kids ages 5 and up. Open 9am to 5pm, tickets approx USD80 adults, USD45 kids.

USD80 adult, USD45 child, 4h0m

1:30pm

Lunch at Mystic Mountain Restaurant

Light lunch available onsite featuring sandwiches and Jamaican fare, perfect to refuel after morning adventures.

USD15 per person approx., 1h0m

3:30pm

Visit Rose Hall Great House

Tour the famous historic plantation house with stories of the White Witch, a captivating experience for adults and older children. Open 9am to 5pm, tickets about USD20 per person.

USD20, 1h30m

6:30pm

Dinner at Margaritaville Montego Bay

Enjoy a lively atmosphere with a variety of dishes from burgers to seafood, ideal for large groups and families. Open 11am to 10pm.

USD25-35 per person, 1h30m

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Day 4: Day Trip to Negril

Negril, Jamaica on June 13, 2025

7:00am

Breakfast at resort

A hearty breakfast to fuel the day ahead, with options for everyone.

Included in stay, 1h0m

8:00am

Day trip to Seven Mile Beach Negril

Travel to Negril (approx 1.5 hours) to enjoy one of Jamaica’s most famous beaches, perfect for swimming, relaxing, and water sports. Beach entry generally free.

USD0, 4h0m

12:30pm

Lunch at Rick's Cafe

Experience iconic Jamaican cliff diving, great food and drinks at Rick’s Cafe — kids can enjoy the view while adults watch the divers. Open 9am to 10pm.

USD20-30 per person, 1h0m

3:00pm

Return to Montego Bay

Head back to the resort with scenic views along the way for relaxation after a fun day.

USD0 (transport included in tour), 1h30m

6:30pm

Dinner at resort's Indian Restaurant

Experience delicious Indian cuisine in the resort’s special dining venue, offering flavorful options for all ages. Open 6pm to 10pm.

Included in stay or approx USD25 per person for extras, 1h30m

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Day 5: History and Shopping

Montego Bay, Jamaica on June 14, 2025

8:00am

Breakfast at resort

Buffet focusing on fresh fruits, pastries, and cooked-to-order breakfasts.

Included in stay, 1h0m

9:30am

Visit Montego Bay Cultural Centre and Craft Market

Explore Jamaican art, history, and shop for authentic handicrafts in the heart of Montego Bay. Market is generally open from 9am to 6pm.

Free entrance, shopping at own expense, 2h0m

12:00pm

Lunch at Houseboat Grill

Enjoy fresh seafood at the unique floating restaurant set on a houseboat in the Montego Bay Marine Park. Open from 12pm to 10pm.

USD30-40 per person, 1h30m

2:00pm

Chukka Caribbean Adventures – Dunn's River Falls Family Day Trip

Engage in a guided tour of Dunn’s River Falls with options suitable for children and adults alike. Tour typically takes 4-5 hours, with transportation included.

USD90 per adult, USD55 per child, 5h0m

7:30pm

Dinner at resort buffet

Enjoy the all-you-can-eat buffet at the resort, perfect for tired travelers after an active day.

Included in stay, 1h30m

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Day 6: Resort and Kids Activities

Montego Bay, Jamaica on June 15, 2025

8:00am

Breakfast at resort

Standard breakfast at Bambu Restaurant, offering options for all ages and preferences.

Included in stay, 1h0m

9:30am

Kids Club Activities

Engage children with supervised games, arts and crafts, and cultural activities arranged by the resort's kids club. Usually from 9:30am to 12:30pm.

Included in stay, 3h0m

12:30pm

Lunch at resort snack bar

Quick and casual lunch at resort snack bar offering sandwiches, snacks and juices perfect for a light meal.

Included or approx USD10 per person, 1h0m

2:00pm

Adults Relax at Spa

Enjoy spa treatments and wellness options including massages and facials, while kids continue activities. Spa open 10am to 6pm.

Prices vary, approx USD75+, 3h0m

6:30pm

Dinner at La Bodega Restaurant

Savor international and Mediterranean cuisine in an elegant setting within the resort. Open 6pm to 10pm.

Included in stay or approx USD30 per person additional, 1h30m

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Day 7: Water Sports and Relaxation

Montego Bay, Jamaica on June 16, 2025

8:00am

Breakfast at resort

Buffet breakfast with fresh juices, baked goods and hot options.

Included in stay, 1h0m

9:00am

Private Catamaran Sail and Snorkel Tour

Charter a private catamaran for the group for half-day sail and snorkeling adventures. Departure from Montego Bay docks at 9am, tour lasts 4-5 hours.

USD70-100 per person, 5h0m

2:00pm

Lunch on Board or Resort

Enjoy lunch onboard with catering or return to the resort for a relaxed lunch.

Varies, approx USD20 per person if at resort, 1h0m

4:00pm

Free Time at Resort Beach & Pool

Relaxation time for the whole group to enjoy the resort facilities or beach.

Included in stay, 2h0m

6:30pm

Farewell Dinner at Sugar Mill Restaurant

Celebrate the last night with gourmet Jamaican and international dishes at the resort’s premier dining venue. Reservations recommended. Open 6pm to 10pm.

Approx USD40-50 per person, 2h0m

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