6-Night Family Vegetarian Kauai Itinerary with Beaches, Waterfalls, Hiking, and Cultural Experiences

Day 1: Arrival & Beach Exploration

Lihue, Kauai, USA on June 1, 2025

8:00am

Breakfast at Java Kai

Savour creatively prepared vegetarian breakfast options with fresh local ingredients and excellent coffee to kick off your Kauai adventure.
USD15 per person approx., 1h0m

9:30am

Kalapaki Beach Family Time

Enjoy gentle waves and spacious sandy shores perfect for kids to build sandcastles and adults to relax or paddleboard.
Free, 2h0m

12:00pm

Lunch at The Green Pig

Dine at a popular vegetarian-friendly spot with fresh salads, sandwiches, and smoothies.
USD20 per person approx., 1h0m

1:30pm

Visit Kauai Museum

Explore enriching exhibits on Kauai’s history, culture, and art; great for adults and educational for kids. Open 9:30am-4:30pm.
USD12 per adult, kids under 12 free, 1h30m

3:00pm

Explore Nawiliwili Harbor and Lighthouse

Take a leisurely stroll near the harbor and enjoy the picturesque lighthouse area, perfect for family photos and light walking.
Free, 1h0m

5:00pm

Dinner at Tahiti Nui

Enjoy authentic Hawaiian vegetarian cuisine and live Hawaiian music in a lively setting.
USD25 per person approx., 1h30m
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Day 2: Botanical Gardens & Wailua River

Kapaa & Wailua, Kauai, USA on June 2, 2025

7:30am

Breakfast at Kamamalu’s Food Truck

Grab fresh vegetarian breakfast bowls and tropical smoothies perfect for fueling hiking and outdoor activities.
USD12 per person approx., 1h0m

8:30am

Visit Allerton Garden

Explore 80 acres of spectacular tropical gardens with guided tours showing rare plants and movie locations. Open 9:00am-4:00pm, book ahead.
USD30 per adult, children under 12 not permitted on certain tours, confirm in advance, 2h0m

11:00am

Kayaking on Wailua River

Enjoy a calm, family-accessible kayaking trip up the Wailua River to Secret Falls; optional easy hikes to the waterfall for a refreshing swim.
USD35 per kayak rental (2 persons per kayak), guide tours slightly higher, 3h0m

2:30pm

Lunch at Street Burger

Indulge in delicious vegetarian burger alternatives and fries in a casual spot loved by locals.
USD18 per person approx., 1h0m

4:00pm

Visit Opaekaa Falls Lookout

Short walk to a scenic viewpoint of this stunning waterfall, accessible even with kids and perfect for family photos.
Free, 0h45m

5:30pm

Dinner at Verde Restaurant

Savour fresh vegetarian Mexican cuisine with vibrant flavours and healthy options by the beach in Kapaa.
USD25 per person approx., 1h30m
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Day 3: Napali Coast Scenic & Snorkeling

Hanalei & Napali Coast, Kauai, USA on June 3, 2025

6:30am

Breakfast at Hanalei Bread Company

Enjoy fresh organic vegetarian pastries, bagels, and smoothies for a healthy start before your day of adventure.
USD15 per person approx., 0h45m

7:30am

Napali Coast Boat Tour

Embark on a half-day family-friendly boat tour with snorkeling stops at pristine bays; children’s gear and life jackets provided. Note morning schedules due to ocean conditions.
USD120-150 per adult, USD75-90 per child, 5h0m

1:00pm

Lunch at Hanalei Taro & Juice Co.

Enjoy traditional vegetarian Hawaiian dishes centered on taro and fresh juices, great for families.
USD20 per person approx., 1h0m

2:30pm

Explore Hanalei Bay & Pier

Spend a relaxing afternoon on one of Kauai’s most beautiful beaches with gentle waves for kids to splash in and wide sandy shores for beach games.
Free, 2h0m

5:30pm

Dinner at Bar Acuda

Enjoy a sophisticated vegetarian-friendly farm-to-table dinner experience with fresh island produce and creative dishes in Hanalei.
USD50 per person approx., 1h30m
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Day 4: Waimea Canyon & Koke’e Nature Park

Waimea & Koke’e State Park, Kauai, USA on June 4, 2025

7:00am

Breakfast at Ishihara Market

Pick up fresh vegetarian picnic items and tropical fruits to enjoy during your day trip.
USD15 per person approx., 0h30m

8:00am

Waimea Canyon Lookout

Visit the 'Grand Canyon of the Pacific' with dramatic red-rock cliffs and panoramic vistas. Short accessible trails available with kids.
Free, 1h0m

9:30am

Hiking in Koke’e State Park

Enjoy kid-friendly nature trails such as the Canyon Trail to Waipo’o Falls for waterfall views, native birds, and lush scenery. Carry the picnic lunch for a mid-hike break.
Free, 3h0m

1:00pm

Picnic lunch at Koke’e Park

Relax and enjoy your fresh vegetarian picnic surrounded by forest and mountain views.
Own food, 1h0m

2:00pm

Visit Koke’e Natural History Museum

Learn about Kauai’s ecosystems, geology, flora, and fauna through interactive displays that kids will love. Open 9:00am-4:00pm daily.
Free, 1h0m

4:00pm

Return drive with stops at scenic lookouts

Enjoy stopping at designated viewpoints along the way to capture beautiful Kauai landscapes on route back to accommodation.
Free, 1h30m

6:30pm

Dinner at The Beach House Restaurant

Dine on vegetarian dishes with oceanfront sunset views near Poipu Beach; perfect family-friendly atmosphere.
USD40 per person approx., 1h30m
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Day 5: Poipu Beach & Cultural Experiences

Poipu, Kauai, USA on June 5, 2025

7:30am

Breakfast at Little Fish Coffee Poipu

Start with fresh vegetarian breakfast wraps, pastries, and smoothies close to your beach adventures.
USD15 per person approx., 0h45m

8:30am

Poipu Beach Park

Enjoy safe turtle-spotting snorkeling, playground for kids, and a family-friendly beach with calm waters and picnic facilities.
Free, 2h30m

11:00am

Visit Spouting Horn

See one of Kauai’s famous natural geysers shooting sea water into the air, perfect for an exciting quick stop with kids.
Free, 0h45m

12:00pm

Lunch at Anuenue Cafe

Try vegetarian-friendly sandwiches, salads, and Hawaiian-inspired fresh dishes in a cozy cafe setting.
USD18 per person approx., 1h0m

1:30pm

Koloa Heritage Trail Walk

Explore historic sites with easy walking through Koloa town, including old sugar mill ruins and cultural plaques; engaging for adults and educational for kids.
Free, 2h0m

4:00pm

Relax by the resort pool or beach

Unwind after a culturally rich day, with options for light swimming or paddleboarding in calm waters.
Free/N/A, 1h30m

6:30pm

Dinner at Plantation Gardens Restaurant & Bar

Enjoy upscale vegetarian cuisine in an elegant garden setting with live Hawaiian music for a memorable final night.
USD45 per person approx., 1h30m
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Day 6: Departure Day & Light Exploration

Lihue, Kauai, USA on June 6, 2025

7:30am

Breakfast at Kalaheo Coffee Company

Start your final day with delicious local coffee, fresh pressed juices, and vegetarian bagels or pastries.
USD12 per person approx., 0h45m

8:30am

Visit Wailua Falls

Take a quick visit to the impressive waterfall easily accessible by car for beautiful photo opportunities before heading to the airport.
Free, 1h0m

10:00am

Last-minute shopping at Coconut Marketplace

Browse local artisan crafts, souvenirs, and snack on vegetarian treats before your flight.
Free entry, 1h0m

12:00pm

Lunch at Anuenue Cafe (optional light meal)

Grab a healthy vegetarian meal or smoothie prior to airport transfer.
USD15 per person approx., 0h45m

1:00pm

Airport Transfer & Departure

Make your way to Lihue Airport, allowing plenty of time to check in for your flight.
N/A, N/A
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