4-Week Adventure Itinerary: Mountain Biking, Hiking, Rock Climbing & Hot Springs in Alberta and BC Mountains

Day 1: Arrive & Explore Banff

Banff, Alberta, Canada on June 1, 2025

8:00am

Breakfast at Wild Flour Bakery

Start your day with freshly baked pastries and coffee at this popular local bakery in Banff, freshening you up for outdoor activities.
CAD15, 1h0m

9:30am

Mountain Biking at Tunnel Mountain

Enjoy an invigorating mountain biking ride through scenic trails suited for all skill levels, with stunning views of Banff National Park.
Free, 3h0m

12:30pm

Lunch at The Maple Leaf

Sample Canadian-inspired dishes featuring local game and fresh ingredients at this cozy downtown Banff restaurant.
CAD25, 1h0m

2:00pm

Hiking Johnston Canyon

Explore the famous Johnston Canyon trail with its spectacular waterfalls and catwalks, perfect for an afternoon hike.
Free (parking CAD10), 2h30m

5:00pm

Dinner at Park Distillery

Dine on locally sourced meats and vegetables, paired with house-distilled spirits in a vibrant setting.
CAD35, 1h30m
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Day 2: Rock Climbing & Hot Springs

Jasper & Miette Hot Springs, Alberta, Canada on June 2, 2025

7:30am

Breakfast at Jasper Coffee & Books

Grab a hearty breakfast and coffee to prepare for a day of climbing and relaxing.
CAD15, 1h0m

9:00am

Rock Climbing at Maligne Canyon

Try beginner to intermediate rock climbing routes along Maligne Canyon, surrounded by breathtaking views.
CAD50 (guide optional), 3h0m

12:30pm

Lunch at Evil Dave's Grill

Enjoy casual dining with southwestern-inspired menu items in Jasper town.
CAD20, 1h0m

2:00pm

Relax at Miette Hot Springs

Soak in the mineral-rich hot springs set in a beautiful mountain environment, open 10am to 10pm.
CAD12, 2h0m

6:00pm

Dinner at Syrahs of Jasper

Enjoy elegant dining with an extensive wine list and regional dishes.
CAD40, 1h30m
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Day 3: Travel to Kootenay & Rock Climbing

Nelson, British Columbia, Canada on June 3, 2025

7:00am

Breakfast at The Green Door

Healthy organic breakfast options to kickstart your travel day to BC's mountains.
CAD15, 1h0m

8:00am

Travel Banff to Nelson

Drive approximately 5-6 hours through scenic mountain routes from Alberta to British Columbia.
Fuel approx CAD60, 6h0m

2:00pm

Light Lunch at the Outer Clove Cafe

Taste fresh sandwiches and coffee upon arrival in Nelson.
CAD15, 1h0m

3:30pm

Afternoon Rock Climbing at Kokanee Creek Provincial Park

Explore beginner and intermediate climbing routes right by the Kokanee Creek Park, surrounded by beautiful lake views.
Free, 3h0m

7:00pm

Dinner at The Fin Door

Casual dining with fresh seafood and local flavors in Nelson.
CAD30, 1h30m
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Day 4: Hot Springs & Outdoor Exploring

Ainsworth Hot Springs & Orchards, British Columbia, Canada on June 4, 2025

7:30am

Breakfast at Kootenay Bakery

Fresh pastries and coffee to start the day before heading to the hot springs.
CAD12, 1h0m

9:00am

Travel Nelson to Ainsworth Hot Springs

Short scenic drive (about 1.5 hours) to famous Ainsworth Hot Springs known for cave pools.
Fuel approx CAD10, 1h30m

10:30am

Soak at Ainsworth Hot Springs

Enjoy the unique cave hot spring pools available from 8am to 10pm for a relaxing morning dip.
CAD18, 2h0m

12:45pm

Lunch at Ainsworth Hot Springs Resort Restaurant

Casual dining with lake views featuring fresh local ingredients.
CAD25, 1h0m

2:00pm

Visit Local Orchards near Lumby

Travel 1.5 hours to Lumby to enjoy orchard tours, fruit picking (seasonal), and fresh local produce.
Free or small fee CAD5-10 depending on activities, 3h0m

6:00pm

Dinner at Mabel's Breakfast & Lunch

A local favorite serving farm-to-table dishes perfect for the end of a long active day.
CAD25, 1h30m
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Day 5: Okanagan Valley Orchards & Nature

Kelowna, British Columbia, Canada on June 5, 2025

8:00am

Breakfast at Bean Scene Cafe

Start the day with a rich coffee and classic breakfast selections in downtown Kelowna.
CAD15, 1h0m

9:30am

Explore Myra Canyon Hike & Bike Trails

Famous for trestle bridges and stunning views, these trails provide both hiking and biking options open from dawn till dusk.
Free, 3h0m

1:00pm

Lunch at Raudz Regional Table

Enjoy locally sourced Okanagan cuisine with a farm-to-table focus.
CAD30, 1h0m

2:30pm

Tour Local Orchards and Vineyards

Spend the afternoon visiting some of Kelowna’s renowned orchards and boutique wineries, some offer tours and tastings.
Varies CAD0-20 per location, 3h0m

6:30pm

Dinner at Waterfront Wines

Relish diverse menu options paired expertly with local wines in a casual setting by the lake.
CAD35, 1h30m
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