Affordable 7-Day Italian Birthday Trip: Rome, Beach, Florence, Naples, Bologna & Parma Culinary Delight

Day 1: Discover Rome

Rome, Italy on June 10, 2025

9:00am

Breakfast at Pastificio Guerra

Enjoy fresh pasta and traditional Roman breakfast at this budget-friendly spot open from 7:30am to 8pm.
EUR6, 0h30m

10:00am

Visit Colosseum and Roman Forum

Explore Rome's iconic ancient landmarks with a combined ticket (€16). Online booking is recommended to skip lines.
EUR16, 3h

1:30pm

Lunch at Forno Campo de’ Fiori

Grab budget pizza slices and focaccia from this famed bakery, perfect for affordable street-style lunch.
EUR8, 1h

3:00pm

Pantheon & Piazza Navona walk

Free cultural stroll through two of Rome's most beautiful and historically rich squares.
EUR0, 2h

7:00pm

Dinner at Trattoria Da Enzo al 29

Enjoy authentic Roman dishes in a cozy setting, with most main course options under €20. Open 12pm-3pm and 6:30pm-10:30pm.
EUR25, 1h30m

Accommodation

Stay at Hotel Centro Cavour

Centrally located budget hotel with double rooms around €100 per night, great value and near transport.
EUR100, Overnight
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Day 2: Rome Highlights

Rome, Italy on June 11, 2025

8:30am

Breakfast at Roscioli Caffè

Light breakfast with Italian pastries and coffee, open 7:30am-8pm.
EUR8, 0h45m

9:30am

Vatican Museums & Sistine Chapel

Visit these world-renowned art treasures; budget for €17 per adult and reserve tickets online to avoid long lines.
EUR17, 3h

1:00pm

Lunch at Pizzeria La Montecarlo

Popular pizza spot serving cheap and generous portions, open 12pm-12am.
EUR10, 1h

3:00pm

Walk along Trastevere neighborhood

Explore charming alleys with shops and cafes, free and lively.
EUR0, 2h

6:00pm

Evening gelato at Gelateria del Viale

Famous for artisanal gelato, open till 11pm.
EUR5, 0h30m

Accommodation

Stay at Hotel Centro Cavour

Same accommodation as previous night for convenience.
EUR100, Overnight
View Hotel Availability

Day 3: Naples & Pizza

Naples, Italy on June 12, 2025

7:30am

Train from Rome to Naples

Take Italo or Trenitalia high-speed train, approximately 1h10m; tickets can be found starting at €20 if booked early.
EUR40, 1h10m

9:30am

Breakfast at Gran Caffè Gambrinus

Historic café serving espresso and pastries in Naples city center.
EUR7, 0h45m

10:30am

Explore Naples Historic Center and Spaccanapoli

Walk the UNESCO-listed narrow streets and vibrant markets for free cultural immersion.
EUR0, 3h

1:30pm

Lunch at L’Antica Pizzeria da Michele

World-renowned for authentic Neapolitan pizza, budget-friendly with pizzas around €7-10.
EUR15, 1h

3:00pm

Visit Naples National Archaeological Museum

Offers incredible ancient Roman and Greek artifacts, open 9am–7:30pm with last entry at 6:30pm; ticket €12.
EUR12, 2h

5:30pm

Check-in at Hotel Piazza Bellini

Stylish hotel in historic center with rooms around €90 per night.
EUR90, Overnight

7:30pm

Dinner at Osteria La Chitarra

Traditional Neapolitan cuisine with affordable options, open until 10:30pm.
EUR25, 1h30m
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Day 4: Beach & Coast

Sorrento Coast, Italy on June 13, 2025

8:30am

Breakfast at Hotel Piazza Bellini

Enjoy a simple included or affordable breakfast at your hotel.
Included or EUR8, 0h30m

9:30am

Bus to Sorrento Beach

Take Curreri bus from Naples to Sorrento (approx. 1h; €4 one way).
EUR8, 1h

11:00am

Relax at Marina Grande Beach

Enjoy a Mediterranean beach experience close to Sorrento, free public area available.
EUR0, 4h

2:00pm

Lunch at Ristorante ‘O Parrucchiano La Favorita

Renowned for local lemon-inspired cuisine, moderately priced with most dishes under €25.
EUR30, 1h30m

4:00pm

Bus back to Naples

Return to Naples for overnight stay.
EUR4, 1h

6:00pm

Evening walk at Lungomare

Scenic seaside promenade with beautiful views and free access.
EUR0, 1h

Accommodation

Stay another night at Hotel Piazza Bellini

Same hotel for easy logistics.
EUR90, Overnight
View Hotel Availability

Day 5: Florence Art

Florence, Italy on June 14, 2025

7:00am

Train from Naples to Florence

High-speed train approx 2h30m, costs from €25-40 booked in advance.
EUR50, 2h30m

10:00am

Breakfast at Pasticceria Nencioni

Classic Florentine pastries and espresso spot open 7:30am-8pm.
EUR7, 0h30m

11:00am

Visit Accademia Gallery

See Michelangelo’s David; ticket €16 with online pre-booking advised; opens 8:15am–6:50pm.
EUR16, 2h

1:30pm

Lunch at Trattoria Mario

Affordable Tuscan dishes loved by locals, busy at lunchtime, open 12pm-3pm.
EUR25, 1h30m

3:00pm

Walk Ponte Vecchio & Uffizi Gallery Exterior

Stroll around one of Florence’s most famous landmarks and admire the Arno River and outdoor sculptures for free.
EUR0, 2h

Accommodation

Stay at Hotel Della Fortezza

Budget hotel near city center with double rooms around €100 per night.
EUR100, Overnight

7:00pm

Dinner at La Bussola

Casual dining with Tuscan favorites and pizzas, most main dishes under €20, open till 10pm.
EUR25, 1h30m
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Day 6: Bologna & Parma Food

Bologna & Parma, Italy on June 15, 2025

7:30am

Train from Florence to Bologna

Fast train about 35 minutes, €10-15 booked early.
EUR15, 0h35m

8:30am

Breakfast at Pasticceria Regina di Quadri

Famous pastry shop with quality cappuccinos and pastries.
EUR7, 0h45m

9:30am

Explore Piazza Maggiore and the Two Towers

Enjoy Bologna’s iconic main square and climb the towers (€5 entry) for panoramic views.
EUR5, 2h

12:00pm

Lunch at Trattoria di Via Serra

Highly rated for traditional Bolognese cuisine at reasonable prices, open 12pm-3pm and 7pm-10pm.
EUR25, 1h30m

2:00pm

Train from Bologna to Parma

Approx 1h ride, €10-15 price range.
EUR15, 1h

3:30pm

Visit Parma Cathedral and food markets

Discover Parma’s cultural sites and famous markets with Parma ham and cheese, free to explore.
EUR0, 2h

6:30pm

Check-in at Hotel Torino

Comfortable hotel within budget, double rooms around €100 per night.
EUR100, Overnight

7:30pm

Dinner at Trattoria Ai Due Platani

Experience Parma’s signature food like Prosciutto di Parma and Parmigiano Reggiano for a memorable birthday dinner under €30.
EUR30, 1h30m
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Day 7: Return to Rome

Rome, Italy on June 16, 2025

7:00am

Train from Parma to Rome

Longer train ride about 3h40m; ticket price around €40-50 booked early.
EUR50, 3h40m

12:00pm

Lunch at Pizzeria Baffetto

Affordable and famous Roman pizzeria near Piazza Navona, open 12pm-12am.
EUR15, 1h

2:00pm

Optional last-minute sightseeing or shopping

Depending on flight time, enjoy a stroll or souvenir shopping near central Rome, free unless buying items.
EUR0, Varies

Accommodation

Budget stays near Rome Airport or city center if overnight is required

Choose a comfortable hotel like Hotel Artemide (€100) if staying another night.
EUR100, Overnight if needed
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