Budget-Friendly 7-Day Italy Birthday Itinerary with Flights: Rome, Naples, Sorrento, Florence, Bologna & Parma Foodie Tour

Day 1: Arrival & Rome Intro

Rome, Italy on June 10, 2025

7:30am

Flight Arrival to Rome (Fiumicino Airport)

Arrive on a cheap Ryanair or EasyJet early morning flight from major European hubs; approximate cost €100 per person round trip booked early.
EUR200, 0h

9:00am

Transfer to Hotel Centro Cavour

Take Leonardo Express train to Rome Termini (€14 per person) then short walk to hotel; efficient and affordable.
EUR28, 1h

10:30am

Breakfast at Pastificio Guerra

Fresh pasta and breakfast items in budget-friendly setting, open 7:30am to 8pm.
EUR6, 0h30m

11:30am

Visit Colosseum and Roman Forum

Explore the iconic Rome landmarks with online booked ticket (€16) to reduce waiting times.
EUR16, 3h

3:00pm

Hotel Check-in and Rest

Check in and relax before evening stroll.
EUR100, 1h30m

5:00pm

Stroll Pantheon & Piazza Navona

Evening walk through one of Rome’s most scenic areas, free and atmospheric.
EUR0, 2h

7:30pm

Dinner at Trattoria Da Enzo al 29

Traditional Roman trattoria with main courses around €20, open evenings 6:30pm–10:30pm.
EUR25, 1h30m

Accommodation

Overnight at Hotel Centro Cavour

Comfortable hotel, centrally located with double rooms ~€100/night.
EUR100, Overnight
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Day 2: Rome Vatican & Culture

Rome, Italy on June 11, 2025

8:00am

Breakfast at Roscioli Caffè

Light Italian breakfast with pastries and coffee, open 7:30am–8pm.
EUR8, 0h45m

9:00am

Vatican Museums & Sistine Chapel

Reserve tickets (€17) online for early entry from 9am to avoid crowds.
EUR17, 3h

12:30pm

Lunch at Pizzeria La Montecarlo

Affordable pizzas popular with locals, serving 12pm-12am.
EUR10, 1h

2:00pm

Explore Trastevere district

Free cultural walk in a charming neighborhood filled with cafes and shops.
EUR0, 2h

5:00pm

Gelato at Gelateria del Viale

Artisan gelato shop open until 11pm for evening treat.
EUR5, 0h30m

Accommodation

Stay second night at Hotel Centro Cavour

Same comfortable accommodation for convenience.
EUR100, Overnight
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Day 3: Naples Arrival and Tastes

Naples, Italy on June 12, 2025

7:00am

Train Rome to Naples

High-speed train with Italo or Trenitalia, early bird tickets ~€20 per person, ~1h10m journey.
EUR40, 1h10m

8:30am

Breakfast at Gran Caffè Gambrinus

Historic Naples cafe for coffee and pastries, open early mornings.
EUR7, 0h45m

10:00am

Walk Naples Historic Center

Free stroll around Spaccanapoli to see vibrant life and culture.
EUR0, 3h

1:00pm

Lunch at L’Antica Pizzeria da Michele

Enjoy the original Neapolitan pizza with prices under €10, very popular spot.
EUR15, 1h

3:00pm

Naples National Archaeological Museum

Open 9am–7:30pm; entrance €12 to discover Roman and Greek relics.
EUR12, 2h

5:30pm

Check-in Hotel Piazza Bellini

Stylish hotel downtown with rates ~€90/night.
EUR90, Overnight

7:30pm

Dinner at Osteria La Chitarra

Classic Neapolitan dishes at affordable prices, open till 10:30pm.
EUR25, 1h30m
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Day 4: Sorrento Beach Day

Sorrento, Italy on June 13, 2025

7:30am

Simple hotel breakfast

Enjoy hotel’s inclusive or nearby cafe breakfast.
Included or EUR8, 0h30m

8:30am

Bus Naples to Sorrento

Curreri bus ~1h ride, €4 per person for scenic coastal route.
EUR8, 1h

10:00am

Relax at Marina Grande Beach, Sorrento

Free public beach area to enjoy Mediterranean sun and sea.
EUR0, 4h

2:00pm

Lunch at ‘O Parrucchiano La Favorita

Known for lemon-infused dishes, moderately priced dining experience.
EUR30, 1h30m

4:00pm

Bus back to Naples

Return trip by bus to Naples for evening stay.
EUR4, 1h

6:00pm

Evening walk along Lungomare

Leisurely seaside promenade walk with beautiful views, free access.
EUR0, 1h

Accommodation

Overnight Hotel Piazza Bellini

Same hotel for logistical ease, €90 per night.
EUR90, Overnight
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Day 5: Florence Fine Arts

Florence, Italy on June 14, 2025

7:00am

Train Naples to Florence

Early morning high-speed train with tickets €25-40, ~2h30m journey.
EUR50, 2h30m

10:00am

Breakfast at Pasticceria Nencioni

Florence pastry and coffee spot, open early for a tasteful morning start.
EUR7, 0h30m

11:00am

Accademia Gallery visit

Michelangelo’s David sculpture viewing; entry €16 with online reservations advised.
EUR16, 2h

1:30pm

Lunch at Trattoria Mario

Popular affordable Tuscan dishes with local atmosphere, open 12pm–3pm.
EUR25, 1h30m

3:00pm

Walk Ponte Vecchio and historic center

Free exploration of Florence’s famous bridge and surrounding sights along the Arno River.
EUR0, 2h

Accommodation

Stay at Hotel Della Fortezza

Budget-friendly hotel near the historic center, rooms ~€100 per night.
EUR100, Overnight

7:00pm

Dinner at La Bussola

Casual dining with Tuscan specialities and pizzas, main dishes under €20, open till 10pm.
EUR25, 1h30m
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Day 6: Bologna and Parma Food

Bologna & Parma, Italy on June 15, 2025

7:30am

Train Florence to Bologna

Short fast train trip ~35m, tickets €10-15.
EUR15, 0h35m

8:30am

Breakfast at Pasticceria Regina di Quadri

Bologna’s renowned pastry shop for cappuccinos and sweets.
EUR7, 0h45m

9:30am

Explore Piazza Maggiore and climb the Two Towers

Enjoy the iconic square and panoramic views from the towers (€5).
EUR5, 2h

12:00pm

Lunch at Trattoria di Via Serra

Highly praised for authentic Bolognese cuisine at reasonable prices.
EUR25, 1h30m

2:00pm

Train Bologna to Parma

Approx 1h train ride, €10-15.
EUR15, 1h

3:30pm

Parma Cathedral and Food Markets

Explore Parma’s stunning cathedral and world-famous ham and cheese markets (free entry).
EUR0, 2h

6:30pm

Check-in at Hotel Torino

Comfortable hotel, double rooms around €100 per night.
EUR100, Overnight

7:30pm

Birthday Dinner at Trattoria Ai Due Platani

Experiential dinner featuring Parma’s best—Prosciutto di Parma, Parmigiano Reggiano—with prices around €30.
EUR30, 1h30m
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Day 7: Return to Rome & Departure

Rome, Italy on June 16, 2025

6:00am

Train Parma to Rome

Early high-speed train about 3h40m, tickets around €40-50 booked in advance.
EUR50, 3h40m

10:00am

Arrive Rome Termini & Lunch at Pizzeria Baffetto

Affordable pizza near Piazza Navona, open 12pm–12am, ideal for farewell Italian meal.
EUR15, 1h

12:30pm

Transfer to Fiumicino Airport

Leonardo Express train €14 per person, approx. 30-40 minutes to airport.
EUR28, 1h

2:30pm

Flight Departure

Fly out on budget airline back home or next destination.
Included in arrival cost, 0h
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