Active Adventure from Rome to Sorrento and Ischia: 8-Day Itinerary

Day 1: Rome Exploration

Rome, Italy on September 8, 2025

8:00am

Breakfast at Roscioli Caffè

Start your morning with a delicious Italian espresso and freshly baked pastries at Roscioli Caffè, known for its authentic Roman breakfast specialties.
EUR10, 1h0m

9:30am

Colosseum and Roman Forum Tour

Explore the iconic Roman Colosseum and the nearby Roman Forum on a guided 3-hour active walking tour to immerse yourself in Ancient Roman history and architecture.
EUR18, 3h0m

12:30pm

Lunch at Pinsa e Buoi

Enjoy a hearty lunch of traditional Roman pinsa or pasta dishes at Pinsa e Buoi, a popular spot near the city center with great local flavors.
EUR20, 1h0m

2:00pm

Villa Borghese Bike Ride

Rent a bike and actively explore the beautiful Villa Borghese park, taking advantage of the scenic paths and tranquil gardens for a 2-hour ride.
EUR12, 2h0m

5:00pm

Trevi Fountain and Spanish Steps

Stroll actively to the Trevi Fountain and the Spanish Steps to admire and photograph these famous Roman landmarks while enjoying street music and local atmosphere.
Free, 1h0m

7:30pm

Dinner at Trastevere Da Enzo al 29

Dine on genuine Roman cuisine at this traditional trattoria in Trastevere, highly recommended for its fresh pasta and cozy ambiance.
EUR40, 1h30m
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Day 2: Historical Rome

Rome, Italy on September 9, 2025

7:30am

Breakfast at Pasticceria Regoli

Enjoy an early Italian breakfast with classic cornetti and cappuccino at this well-loved Roman pastry shop open from 7:00am.
EUR8, 1h0m

9:00am

Vatican Museums and Sistine Chapel

Experience a guided walking tour through the Vatican Museums and Sistine Chapel to marvel at artistic masterpieces and religious history. The museums open at 9:00am.
EUR30, 3h0m

12:30pm

Lunch at Pizzarium Bonci

Grab a quick but flavorful lunch with unique Roman-style pizza slices from Pizzarium, famous for its gourmet toppings and fresh ingredients.
EUR15, 1h0m

2:00pm

Active Walk Through Trastevere Neighborhood

Discover the charming streets of Trastevere on foot, known for its narrow cobblestone alleys, vibrant street art, and lively local culture. This walking experience lasts about 2 hours.
Free, 2h0m

5:00pm

Janiculum Hill Viewpoint

Hike up to Janiculum Hill for panoramic views over Rome as the sun sets. This spot is perfect for some active exploration and stunning photography.
Free, 1h0m

7:30pm

Dinner at Osteria da Fortunata

Relish homemade pasta dishes at this authentic Roman osteria where food is freshly prepared in view of diners.
EUR35, 1h30m
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Day 3: Rome to Sorrento

Rome to Sorrento, Italy on September 10, 2025

7:00am

Early Breakfast at Café Doria

Enjoy a light Italian breakfast near your accommodation for a quick energizing start before traveling.
EUR8, 0h45m

8:00am

Travel from Rome to Sorrento by Train

Take the fast train from Rome Termini to Naples Centrale (about 1h10m), then connect to the Circumvesuviana train to Sorrento (about 1h10m). Trains run frequently from early morning.
EUR25, 2h30m

11:00am

Check-in and Rest in Sorrento

Settle into your accommodation in Sorrento and prepare for afternoon activities.
Dependent on accommodation, 1h0m

12:30pm

Lunch at Ristorante 'O Parrucchiano

Savor Sorrentine cuisine with specialties like gnocchi alla sorrentina in a historic lemon garden setting.
EUR30, 1h0m

2:00pm

Hike the Path of the Gods (Il Sentiero degli Dei)

Embrace an active afternoon hiking this breathtaking cliffside trail from Bomerano to Nocelle, offering dramatic views of the Amalfi Coast. The hike takes about 3 hours.
Free, 3h0m

6:00pm

Return to Sorrento and Relax

Return by local transport or taxi to the town center for a well-deserved rest.
EUR7, 0h45m

8:00pm

Dinner at L’Antica Trattoria

Enjoy traditional Campanian dishes featuring fresh seafood and local wines at this elegant yet cozy restaurant.
EUR45, 1h30m
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Day 4: Sorrento Active Day

Sorrento, Italy on September 11, 2025

7:30am

Breakfast at Fauno Bar

Start your day with Italian coffee and pastries at a popular piazza-side café in the heart of Sorrento.
EUR8, 0h45m

9:00am

Kayaking along Sorrento Coastline

Join a guided kayaking tour along the scenic cliffs and sea grottos near Sorrento for around 3 hours of active fun on the water.
EUR40, 3h0m

12:30pm

Lunch at Ristorante Bagni Delfino

Dine seaside with fresh catches of the day and stunning views of the Bay of Naples.
EUR35, 1h0m

2:00pm

Explore Historic Sorrento and Marina Grande

Walk actively through the charming old town streets, artisan shops, and the picturesque fishing village of Marina Grande.
Free, 2h0m

5:00pm

Limoncello Tasting

Visit a local limoncello factory for a tasting session and learn about the traditional production of this famous lemon liqueur.
EUR12, 1h0m

7:30pm

Dinner at Il Buco

Enjoy creative Mediterranean cuisine in a Michelin-starred setting, perfect for food enthusiasts ending an active day in style.
EUR60, 1h30m
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Day 5: Sorrento to Ischia

Sorrento to Ischia, Italy on September 12, 2025

7:00am

Breakfast at Bar Rita

Grab a quick Italian-style breakfast with cappuccino and sfogliatella before departure.
EUR7, 0h45m

8:00am

Ferry from Sorrento to Ischia

Take the hydrofoil from Sorrento to Ischia, which takes approximately 1 hour and offers beautiful views of the Gulf of Naples.
EUR20, 1h0m

9:30am

Check-in and relax at accommodation in Ischia

Settle into your hotel and prepare for exploration of Ischia's natural and thermal attractions.
Dependent on accommodation, 1h0m

11:00am

Visit Poseidon Thermal Gardens

Spend an active and relaxing morning swimming and walking through extensive thermal pools and gardens, open from 9:00am to 7:00pm.
EUR38, 3h0m

2:30pm

Lunch at Ristorante La Sirena

Enjoy fresh seafood by the sea with refreshing views and authentic island dishes.
EUR35, 1h0m

4:00pm

Hike Mount Epomeo

Embark on an afternoon hike to Mount Epomeo, Ischia's highest peak, for spectacular panoramic views. The hike takes about 2-3 hours round trip.
Free, 3h0m

7:30pm

Dinner at Il Focolare

Taste traditional Ischian and Campanian cuisine focusing on local ingredients in a warm, inviting setting.
EUR40, 1h30m
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Day 6: Ischia Adventure

Ischia, Italy on September 13, 2025

7:30am

Breakfast at Bar Calise

Enjoy coffee and pastries at one of Ischia’s top cafes near the harbor to fuel your active day.
EUR8, 0h45m

9:00am

Snorkeling at Maronti Beach

Dive into the clear waters of Maronti Beach for a snorkeling experience to explore underwater marine life and rock formations.
Equipment rental EUR15, 3h0m

12:30pm

Lunch at Ristorante da Ciccio Cielo Mare Terra

Savor a delicious meal featuring Ischia specialties with stunning views over the sea.
EUR35, 1h0m

2:00pm

Visit Aragonese Castle

Walk and explore this historic medieval castle connected to Ischia by a pedestrian bridge. Open 9:00am to 7:00pm.
EUR10, 2h0m

5:00pm

Relax at Negombo Thermal Park

Unwind in one of Ischia’s large thermal parks with pools and spa facilities, ideal after an active day.
EUR40, 2h0m

7:30pm

Dinner at Ristorante Casa Celestino

Dine in a romantic setting offering exquisite, contemporary Italian cuisine highlighting fresh local products.
EUR50, 1h30m
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Day 7: Ischia Leisure and Travel

Ischia, Italy on September 14, 2025

8:00am

Breakfast at Pasticceria Napoletana

Start your day with traditional pastries and strong coffee at this well-loved bakery.
EUR7, 0h45m

9:30am

Cycle Around Ischia

Rent a bike and cycle around the island’s scenic coastal roads for an active exploration lasting around 3 hours.
EUR15, 3h0m

1:00pm

Lunch at Osteria Il Principe

Sit down for a relaxed lunch serving rustic Ischian and Mediterranean plates made from local ingredients.
EUR30, 1h0m

2:30pm

Free Time for Shopping and Exploring Ischia Porto

Spend your afternoon walking the streets of Ischia Porto, enjoying local shops, cafes, and waterfront ambiance.
Free, 2h0m

5:00pm

Yoga or Wellness Session

Participate in a relaxing yoga or wellness session offered by several local centers to rejuvenate before dinner.
EUR20, 1h0m

7:30pm

Dinner at Ristorante Don Alfonso 1890 (if available)

If possible, book a table at this Michelin-starred restaurant for a memorable last dinner highlighting refined Italian cuisine.
EUR100, 2h0m
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Day 8: Ischia to Rome Departure

Ischia to Rome, Italy on September 15, 2025

7:00am

Early Breakfast at Hotel or Local Café

Enjoy a quick breakfast to prepare for your return journey.
Included in accommodation or EUR8, 0h45m

8:00am

Ferry from Ischia to Naples

Catch the ferry to Naples, approximately 1 hour, for your onward travel to Rome.
EUR20, 1h0m

9:30am

Train Naples to Rome

Take a high-speed train back to Rome Termini station; journey about 1h10m.
EUR25, 1h20m

12:00pm

Lunch at Rome Termini nearby

Enjoy a final Italian meal near Rome Termini before concluding your trip.
EUR20, 1h0m

1:30pm

End of Tour

Complete your exciting 8-day active adventure with vivid memories and fantastic photos from Rome, Sorrento, and Ischia.
Free, N/A
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