5-Day Adventure and Hiking Itinerary in Manali with Top Dining Spots

Day 1: Arrival and Exploration

Manali, India on June 3, 2025

8:00am

Breakfast at Café 1947

Enjoy fresh Italian coffee and hearty breakfast sandwiches at this riverside café, perfect for a relaxing start before the day’s adventure.
INR500, 1h

9:30am

Explore Manali Old Town and Hidimba Devi Temple

Visit the ancient Hidimba Devi Temple surrounded by cedar forests, immersing yourself in local heritage and architecture; a peaceful beginning to your trip.
Free, 2h

12:00pm

Lunch at Johnson’s Café

Savor traditional Himachali dishes such as siddu and trout fish in a cozy atmosphere known for its quality and authentic flavors.
INR800, 1h

1:30pm

Walk along Mall Road

Browse local shops and handicrafts, interact with locals, and enjoy the lively ambiance of Manali’s central hub.
Free, 2h

4:00pm

Relax at your hotel and prepare for tomorrow’s adventure

Use this time to rest and adjust, as the next days include active trekking and adventure activities.
Free, 2h

7:30pm

Dinner at Ragamala Restaurant

Delight in flavorful North Indian and Himachali dishes in a traditional Himachali decor setting.
INR1000, 1.5h
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Day 2: Solang Valley Exploration

Solang Valley, Near Manali, India on June 4, 2025

7:30am

Breakfast at hotel

Start your day early with a wholesome breakfast featuring fresh fruits and parathas to fuel your adventure.
Included, 1h

8:30am

Travel to Solang Valley

Short 30-minute drive to Solang Valley, famous for adventure sports and scenic landscapes.
INR300, 0.5h

9:00am

Paragliding and Zorbing in Solang Valley

Experience thrilling paragliding over the valley and try zorbing for a fun and adrenaline-packed morning. Both activities typically open from 9 AM to 5 PM.
INR2500, 3h

12:30pm

Lunch at Café Solang

Enjoy freshly made pizzas and smoothies with panoramic views of the surrounding mountains.
INR700, 1h

2:00pm

Hiking to Anjani Mahadev Temple

A scenic 5 km moderate hike offering superb views over Solang Valley, usually a 2-3 hour trek that immerses you in nature.
Free, 3h

6:00pm

Return to Manali and rest

Relax after a day full of adventure and prepare for next day's trek.
Free, 2h

8:00pm

Dinner at The Lazy Dog Lounge

Famous for its diverse menu including continental and Indian cuisine; a great place to unwind.
INR1200, 1.5h
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Day 3: Hampta Pass Trek Start

Hampta Pass Trek, Manali Region, India on June 5, 2025

7:00am

Early Breakfast at hotel

Fuel up with a high-energy breakfast including eggs, toast, and fruits for your trekking day ahead.
Included, 1h

8:00am

Drive to Jobri Village

Starting point for Hampta Pass Trek, a scenic 2.5-hour drive from Manali leaving early to maximize trekking daylight.
INR800, 2.5h

10:30am

Hampta Pass Trek Day 1: Jobri to Chika

Moderate trekking covering about 4-5 km through pine forests and alpine meadows with stunning vistas.
Permit Fees INR500, 4h

3:00pm

Camping and Dinner at Chika

Experience camping under stars with dinner prepared by guides featuring local ingredients.
INR1500 (camp + food), Overnight
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Day 4: Hampta Pass Trek Completion

Hampta Pass Trek, Manali Region, India on June 6, 2025

7:30am

Breakfast at Camp

Enjoy a warm meal before the trek’s challenging ascent.
Included, 1h

8:30am

Trek Chika to Hampta Pass and beyond to Chatru

Ascend to Hampta Pass (4270 meters) and then descend through contrasting landscapes to Chatru Village. Trekking duration approximately 6-7 hours.
Included, 7h

4:00pm

Overnight stay at a guesthouse in Chatru

Experience mountain village hospitality with simple comforts after the trek day.
INR1000, Overnight

7:30pm

Dinner at Guesthouse

Traditional home-cooked Himachali meal featuring lentils and steamed vegetables.
INR500, 1h
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Day 5: Rohtang Pass Visit & Departure

Manali, India on June 7, 2025

6:30am

Early departure from Chatru back to Manali

Drive back approx 3-4 hours to Manali to visit Rohtang Pass before it closes for the day.
INR1500, 4h

11:00am

Visit Rohtang Pass

Enjoy spectacular Himalayan views and snow activities at Rohtang Pass, open from 6 AM to 5 PM but check local permits and weather conditions in advance.
INR600 permit + INR1000 transport, 2h

1:00pm

Lunch at Café 35mm

Enjoy a farewell lunch with continental and local flavors at this cozy café known for sandwiches and coffee.
INR700, 1h

3:00pm

Prepare for Departure

Conclude your Manali adventure with last-minute shopping or relaxing at your hotel.
Free, 2h
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