7-Day Barbados Itinerary: Explore Beaches, Culture & Culinary Delights

Day 1: Bridgetown & Beaches

Bridgetown, Barbados on October 1, 2025

8:30am

Breakfast at The Tides

Start your trip with breakfast at The Tides, a beachfront restaurant known for fresh tropical fruit and classic Caribbean cuisine. It opens at 8am making it perfect for an early meal.
BBD50, 1h0m

9:45am

Explore Bridgetown

Take a walking tour of Bridgetown to see its colonial architecture, Independence Square, and the Parliament Buildings. The tour offers insight into the island’s history.
BBD30, 2h0m

12:00pm

Lunch at Champers Restaurant

Enjoy lunch with ocean views at Champers, offering delicious local seafood and Caribbean dishes. Open from 11am to 10pm.
BBD70, 1h30m

2:00pm

Relax at Carlisle Bay Beach

Spend the afternoon swimming and sunbathing at Carlisle Bay, famous for its white sand and clear turquoise waters.
Free, 3h0m

6:30pm

Dinner at The Cliff

Dine at The Cliff, an iconic restaurant perched on a cliff with gorgeous sunset views and upscale Caribbean cuisine. Reservations recommended.
BBD150, 2h0m
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Day 2: East Coast Adventure

Bathsheba, Barbados on October 2, 2025

7:30am

Breakfast at Café Luna

Begin your day with a hearty breakfast at Café Luna, offering fresh pastries and coffee. Opens at 7am.
BBD35, 1h0m

8:45am

Visit Bathsheba Beach

Explore Bathsheba’s rugged coastline and dramatic rock formations. It’s a popular spot for surfers and photographers.
Free, 2h0m

11:00am

Hike Andromeda Botanic Gardens

Walk through lush gardens featuring tropical plants and flowers. A peaceful spot for nature lovers. Open 9am to 5pm.
BBD40, 1h30m

1:00pm

Lunch at The Fish Pot

Enjoy fresh seafood with an ocean view at The Fish Pot, notable for its authentic local flavors.
BBD60, 1h30m

3:00pm

Visit St. Nicholas Abbey

Tour this historic plantation house and rum distillery to learn about Barbados’ sugar history. Opens 10am to 5pm.
BBD60, 2h0m

6:30pm

Dinner at The Garden Grill

Dine at The Garden Grill, offering a cozy atmosphere and premium grilled dishes. Open 6pm to 9pm.
BBD90, 1h30m
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Day 3: Nature & Caves

Central Barbados on October 3, 2025

8:00am

Breakfast at Sandy's Cafe

Enjoy freshly brewed coffee and tropical fruit at Sandy's Cafe, opening at 7:30am.
BBD30, 1h0m

9:30am

Harrison’s Cave Tour

Explore spectacular underground caves featuring stalactites and limestone formations. Tours run from 9am to 4pm.
BBD90, 2h0m

12:00pm

Lunch at The Nook Cafe

Light lunch at The Nook Cafe, praised for fresh, locally sourced dishes. Open 11am to 4pm.
BBD45, 1h0m

1:30pm

Welchman Hall Gully Walk

Take a guided walk through the lush Welchman Hall Gully to see tropical plants and wildlife. Open 9am to 5pm.
BBD20, 2h0m

5:00pm

Return to Hotel & Rest

Use this time to relax at your accommodation and prepare for dinner.
Free, 1h30m

7:00pm

Dinner at Tapas Restaurant

Conclude the day with tapas-style dishes at this popular spot featuring Caribbean and Spanish fusion flavors.
BBD85, 2h0m
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Day 4: South Coast & Fish Fry

Oistins, Barbados on October 4, 2025

8:00am

Breakfast at Brown Sugar Restaurant

Savor traditional Bajan breakfast items like fish cakes and salt bread. Opens at 7:30am.
BBD30, 1h0m

9:30am

Explore Miami Beach

Relax on the golden sands and swim at Miami Beach, perfect for a morning escape. Free access.
Free, 2h0m

12:00pm

Lunch at Radisson Aquatica

Dining at the Radisson Aquatica offers casual beachfront fare in a vibrant setting. Open 12pm to 9pm.
BBD65, 1h30m

2:00pm

Boat tour & snorkeling

Take a boat tour from the South Coast to see marine life and coral reefs. Book ahead; tours run until late afternoon.
BBD120, 2h0m

6:00pm

Oistins Fish Fry

Enjoy the famous Oistins Fish Fry, a lively outdoor market with fresh grilled fish, music, and local culture. Active Fridays but worth checking availability.
BBD50, 2h0m
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Day 5: North Coast & Caves

North Point, Barbados on October 5, 2025

7:30am

Breakfast at The Coffee Bar

Start the day with premium coffee and light breakfast options. Opens at 7am.
BBD25, 1h0m

9:00am

Animal Flower Cave

Visit this sea cave on the north coast offering spectacular views and natural rock pools. Open 9am to 5pm.
BBD40, 1h30m

11:00am

Explore North Point & Local Markets

Walk around the North Point area and visit local craft markets for souvenirs.
Free, 1h30m

12:30pm

Lunch at Tides Restaurant

Enjoy coastal views paired with fresh seafood at Tides, open late for lunch.
BBD85, 1h30m

2:30pm

Relax on Mullins Beach

Spend the afternoon on Mullins Beach, noted for calm waters and beach bars.
Free, 3h0m

6:30pm

Dinner at The Sandpiper

Dinner at The Sandpiper offers an elegant blend of international and local cuisine in a seaside location.
BBD120, 2h0m
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Day 6: Historic Horsley & Farley Hill

Horsley & Saint Peter, Barbados on October 6, 2025

8:00am

Breakfast at Blue Moon Café

A quaint spot offering breakfast with Bajan flair. Opens at 7:30am.
BBD30, 1h0m

9:00am

Tour St. Nicholas Abbey

Revisit the historic plantation for a deeper tour and rum tasting, open 10am to 5pm.
BBD60, 2h0m

11:30am

Farley Hill National Park

Visit Farley Hill for scenic views, picnics, and exploring ruins of the historic estate.
Free, 2h0m

1:30pm

Lunch at Cuzz’s Fish Shack

Enjoy authentic fish dishes and casual atmosphere at this local favorite near Farley Hill.
BBD40, 1h0m

3:00pm

Relax at Mullins Beach

Return to Mullins Beach for an afternoon swim or beach walk.
Free, 2h0m

6:30pm

Dinner at V F C

Close your day with authentic Bajan flavors at V F C, known for casual vibes and local cuisine.
BBD70, 1h30m
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Day 7: Relax & Shopping

Bridgetown, Barbados on October 7, 2025

8:00am

Breakfast at Café Luna

Enjoy a relaxed breakfast at Café Luna with freshly prepared options. Opens at 7am.
BBD35, 1h0m

9:30am

Shopping at Pelican Craft Centre

Browse local art, crafts, and souvenirs at the Pelican Craft Centre in Bridgetown.
Free, 2h0m

12:00pm

Lunch at Brown Sugar Restaurant

Fill up on traditional Bajan dishes like pepperpot and macaroni pie before departing.
BBD55, 1h0m

1:30pm

Relax by Carlisle Bay

Spend your final afternoon soaking up the sun and swimming at Carlisle Bay’s beach.
Free, 2h0m

4:00pm

Prepare for Departure

Return to your accommodation to pack and head to the airport according to your flight schedule.
Free, 1h0m
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