Ultimate 7-Day Adventure and Spiritual Journey in Rishikesh

Day 1: Arrival and Riverside Exploration

Rishikesh, India on June 4, 2025

8:00am

Breakfast at Chatsang Cafe

Enjoy a healthy breakfast with a view of the Ganges; known for organic and wholesome meals, perfect for starting your day refreshed.
INR300, 1h

9:30am

Visit Laxman Jhula

Walk across this iconic iron suspension bridge offering stunning views of the Ganges and surrounding hills, a perfect introduction to Rishikesh’s spiritual vibe.
Free, 1h

11:00am

Explore Triveni Ghat

Visit this sacred confluence known for its spiritual significance and partake in or witness the morning rituals by the river.
Free, 1h

1:00pm

Lunch at Ganga View Cafe

Enjoy local and international dishes overlooking the river offering a peaceful ambiance to relax.
INR400, 1h

3:00pm

Visit Neelkanth Mahadev Temple

A short drive away, this temple is dedicated to Lord Shiva and nestled in lush surroundings; open till 6pm.
Free, 2h

6:00pm

Attend Ganga Aarti at Parmarth Niketan

Experience the mesmerizing evening river ceremony with chanting, lamp-lighting, and music – a spiritual highlight of Rishikesh.
Free, 1h

8:00pm

Dinner at Little Buddha Cafe

Enjoy a mix of vegetarian dishes and desserts; the relaxed setting is perfect to unwind after your first day.
INR500, 1h
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Day 2: Adventure and Nature

Rishikesh, India on June 5, 2025

7:00am

Early Breakfast at Pure Soul Cafe & Organic Kitchen

Start your day with fresh juices and organic breakfast options before your adventure activities.
INR350, 1h

8:30am

White Water Rafting

Experience thrilling rafting on the Ganges with several session options; typically lasts 2-3 hours and includes safety gear and guides.
INR1200, 3h

12:00pm

Lunch at The Sitting Elephant

Enjoy Indian and continental food in a stylish setting, perfect to replenish after your adrenaline rush.
INR600, 1h

2:00pm

Visit Neer Garh Waterfall

A scenic hike leads to this serene waterfall, ideal for cooling off and taking photos; the hike is about 1 hour each way.
Free, 3h

6:00pm

Relax at your hotel or guesthouse

Take some time to rest and freshen up after the hike and river adventure.
Varies, 1h

8:00pm

Dinner at Chotiwala Restaurant

Savour traditional North Indian cuisine in one of Rishikesh’s oldest and most famous dining venues.
INR400, 1h
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Day 3: Spiritual Immersion and Yoga

Rishikesh, India on June 6, 2025

7:00am

Morning Yoga Session at Parmarth Niketan Ashram

Join a guided yoga and meditation session in this renowned ashram to start your day calmly and spiritually connected.
INR500, 2h

9:30am

Breakfast at Beatles Cafe

Enjoy a quirky atmosphere with healthy vegetarian breakfast options and Beatles-themed decor.
INR350, 1h

11:00am

Explore Beatles Ashram (Chaurasi Kutia)

Visit the abandoned ashram where The Beatles studied transcendental meditation; it's now a graffiti art gallery with a mystical vibe, open from 8am to 6pm.
INR200, 2h

1:30pm

Lunch at Pure Soul Cafe & Organic Kitchen

Healthy lunch options with organic ingredients emphasize wellness and nutrition.
INR450, 1h

3:00pm

Visit Swargashram Area

Walk through this spiritual village home to many ashrams and small temples; enjoy the local atmosphere and peaceful streets.
Free, 2h

6:00pm

Attend Evening Satsang (spiritual discourse) at an Ashram

Engage with local spiritual teachings and chanting; usually free but donations appreciated.
Donation, 1h

8:00pm

Dinner at Little Buddha Cafe

Relax with a mix of healthy vegetarian dishes in a cosy environment.
INR500, 1h
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Day 4: Trekking and Scenic Views

Rishikesh, India on June 7, 2025

7:00am

Early breakfast at Your Guest House or local cafe

Fuel up early for a day of trekking with light but nutritious options.
INR250, 1h

8:00am

Trek to Kunjapuri Temple

Hike approx. 7km to Kunjapuri Temple, known for its breathtaking sunrise views of the Himalayas; the temple is open all day, but sunrise is most spectacular.
Free, 5h

2:00pm

Lunch at local dhaba near Kunjapuri

Enjoy simple, authentic North Indian food famous with trekkers and local villagers.
INR200, 1h

3:30pm

Return trek to Rishikesh

Enjoy the serene return journey back to the town, soaking in nature’s beauty along the way.
Free, 3h

7:00pm

Relax and dinner at Ganga View Cafe

Wind down by the river with a tasty and calm meal in a beautiful setting.
INR400, 1h
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Day 5: Culture and Craft

Rishikesh, India on June 8, 2025

8:00am

Breakfast at Pure Soul Cafe & Organic Kitchen

Enjoy wholesome and revitalising breakfast options in an organic setting.
INR350, 1h

9:30am

Visit Vashistha Cave

A peaceful spot where sage Vashistha is said to have meditated; perfect for introspection and a short quiet walk.
Free, 2h

12:00pm

Lunch at The Sitting Elephant

Relax at this comfortable cafe serving fusion and traditional cuisine with a river view.
INR600, 1h

2:00pm

Shopping for Local Handicrafts at Rishikesh Market

Explore local shops for souvenirs including spiritual items, handmade jewellery, and textiles.
Variable, 2h

5:00pm

Attend a cooking class or spice workshop

Participate in a local cooking class to learn how to prepare authentic Indian meals, booking in advance is advised.
INR1000, 2h

8:00pm

Dinner at Chotiwala Restaurant

Enjoy authentic local cuisine to end your culturally rich day.
INR400, 1h
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Day 6: Relaxation and Meditation

Rishikesh, India on June 9, 2025

7:00am

Meditation session at an Ashram

Start your day with a peaceful meditation session to unwind from the past days of activity; many ashrams offer morning sessions from 7am.
Donation, 2h

9:30am

Breakfast at Beatles Cafe

Enjoy a laid-back breakfast with a creative and artistic atmosphere.
INR350, 1h

11:00am

Visit the Rishikesh Yoga Centre

Take a beginner or intermediate yoga workshop or simply explore the centre known worldwide for its teachings; sessions typically run till afternoon.
INR700, 3h

2:30pm

Lunch at Pure Soul Cafe & Organic Kitchen

Delicious organic vegetarian options to refresh after yoga practice.
INR450, 1h

4:00pm

Relax by the Ganges or visit a spa

Unwind with spa treatments or a calm riverside walk to end the afternoon on a peaceful note.
Spa approx. INR1000, 2h

8:00pm

Dinner at Little Buddha Cafe

End your day with nourishing food in a comfortable setting.
INR500, 1h
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Day 7: Departure Day

Rishikesh, India on June 10, 2025

7:30am

Early breakfast at your hotel or nearby cafe

Enjoy a final light breakfast before departure, opting for something wholesome and energizing.
INR250, 1h

9:00am

Last minute shopping or walk along the Ganges

Take a peaceful walk or buy last souvenirs in the morning calm before preparing for your onward journey.
Variable, 2h

11:00am

Check out and transfer to next destination

Prepare and depart from Rishikesh with wonderful memories.
Varies, Varies
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