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Ultimate 7-Day Meghalaya Nature and Culture Adventure Itinerary

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Day 1: Shillong Exploration

Shillong, Meghalaya, India on June 5, 2025

8:00am

Breakfast at ML05 Café

Start your day with delicious local coffee and breakfast at ML05 Café, known for its cozy ambiance and fresh flavors.
INR300, 1h

9:30am

Don Bosco Museum

Explore the extensive cultural exhibits highlighting Northeast India's tribes and heritage, a must-see to understand Meghalaya's diversity.
INR60, 2h

12:00pm

Police Bazaar Visit

Stroll through the bustling heart of Shillong for local shopping and street snacks, capturing vibrant city life.
Free, 1h

1:00pm

Lunch at City Hut Family Dhaba

Enjoy authentic Khasi cuisine including Jadoh and Dohneiiong in a casual local setting.
INR350, 1h

2:30pm

Cathedral of Mary, Queen of the Apostles

Visit this iconic cathedral known for its stunning Gothic architecture and beautiful stained glass windows.
Free, 30m

3:15pm

Elephant Falls

Discover one of Shillong's most picturesque waterfalls, easily accessible and perfect for nature photography.
INR20, 1h

5:00pm

Bara Bazaar

Explore Meghalaya’s largest wholesale market, a local hotspot for spices, textiles, and crafts.
Free, 45m

7:00pm

Dinner at Trattoria

Relax and unwind with delicious Indian and Continental cuisine at this popular Shillong restaurant.
INR600, 1h30m
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Day 2: Mawphlang and Surrounds

Mawphlang, Meghalaya, India on June 6, 2025

7:30am

Breakfast at hotel

Fuel up early with a hearty traditional breakfast before the day’s excursions.
Included, 45m

8:30am

Mawphlang Sacred Forest

Take a guided walk in this unique forest, rich in Khasi culture and biodiversity with ancient trees and sacred sites.
INR200, 2h

11:00am

Nongrum Mawphlang Viewpoint

Enjoy panoramic views of the Khasi Hills, perfect for photography and appreciating nature's grandeur.
Free, 30m

12:00pm

Lunch at Mawphlang local eatery

Savor authentic local delicacies like Pumaloi and Tungrymbai in a cozy local spot.
INR300, 1h

1:30pm

Nartiang Monoliths & Shri Nartiang Durga Temple

Explore ancient monoliths and the historic temple in Nartiang, revealing rich Khasi history and architecture.
Free, 2h

4:00pm

Lalang Park

Relax in this peaceful park with scenic views and shaded areas ideal for late afternoon tranquility.
Free, 1h

6:00pm

Dinner at local Shillong restaurant

Enjoy a variety of Northeast Indian dishes to wrap up your day of cultural immersion.
INR450, 1h
Find Hotels in Mawphlang

Day 3: Dawki & Umngot River

Dawki, Meghalaya, India on June 7, 2025

7:00am

Early breakfast at hotel

Brief breakfast before traveling to Dawki for water-focused adventures.
Included, 30m

8:00am

Dawki River Boating

Experience the crystal-clear waters of the Umngot River with boat rides showcasing stunning scenery and unique border views.
INR200, 2h

11:00am

Shnongpdeng Village

Visit this scenic riverside village offering trekking, cliff jumping, and breathtaking natural surroundings.
Free, 1h

12:30pm

Lunch at Shnongpdeng local cafe

Enjoy a simple but tasty meal with fresh local ingredients overlooking the river.
INR250, 1h

2:00pm

Amkoi Sliang Umngot

Take a short hike to this stunning waterfall along the Umngot River, renowned for its unspoiled beauty.
Free, 2h

5:00pm

Return to hotel and relax

Time to unwind and refresh after an adventurous day beside the river.
Free, N/A

7:30pm

Dinner at hotel restaurant

Enjoy a well-deserved dinner featuring local and Indian cuisine.
INR500, 1h
Find Hotels in Dawki

Day 4: Cherrapunji Waterfalls

Cherrapunji, Meghalaya, India on June 8, 2025

7:00am

Breakfast at hotel

Get prepared for a day of waterfall exploration and nature treks.
Included, 45m

8:00am

Nohkalikai Falls

Witness the tallest plunge waterfall in India, breathtaking and a must-see spectacle.
INR20, 1h

9:30am

Seven Sisters Falls

Explore this spectacular waterfall with seven distinct segments, located near Nohkalikai.
Free, 1h

11:00am

Dainthlen Falls

Visit another impressive waterfall surrounded by rich legends and scenic spots.
INR20, 1h

12:30pm

Lunch at Orange Roots Restaurant

Enjoy fresh organic and local dishes in a restaurant praised for ambiance and taste.
INR400, 1h

2:00pm

Elephant Falls

Revisit or explore more around the falls area to enjoy peaceful nature walks or photography.
INR20, 1h

3:30pm

Mawryngkhang Trek

Experience this beautiful trek through lush landscapes near the waterfalls, suitable for moderate hikers.
Guide fees approx INR300, 2h

6:00pm

Dinner at local guesthouse

Wind down with a simple, home-cooked Khasi meal at your guesthouse or lodge.
INR350, 1h
Find Hotels in Cherrapunji

Day 5: Root Bridges Trekking

Nongriat, Meghalaya, India on June 9, 2025

6:30am

Breakfast at lodge

Early breakfast before embarking on an active trekking day.
Included, 30m

7:00am

Double Decker Root Bridge Trek

Hike through verdant forest to witness the famous living root bridge; an extraordinary example of bioengineering and Khasi culture.
Guide fees approx INR400, 5h

12:00pm

Lunch packed or local

Enjoy a packed lunch or eat at a nearby village rest stop during the trek.
INR250, 45m

1:00pm

Single Root Bridge

Explore another unique natural root bridge on the way back offering tranquil forest views.
Free, 1h

4:00pm

Blue Lagoon

Relax and swim in these clear blue waters, perfect after a strenuous hike.
INR50, 1h

6:00pm

Return to Shillong

Travel back to Shillong to rest for the night.
Transport approx INR600, 1h30m

7:45pm

Dinner at Dylan’s Cafe

End your day with continental dishes and lively atmosphere at this favorite Shillong eatery.
INR500, 1h30m
Find Hotels in Nongriat

Day 6: Cave & Canyon Adventures

Khasi Hills, Meghalaya, India on June 10, 2025

7:30am

Breakfast at hotel

Start the day with a nourishing breakfast in Shillong.
Included, 45m

8:30am

Krem Chympe & Krempuri Cave

Visit and explore these impressive limestone caves, home to fascinating stalactite formations and mystical ambiance.
Guide & entry approx INR300, 3h

12:00pm

Lunch at Mawjymbuin Resort

Dine in a serene garden setting offering regional cuisine with a modern twist.
INR400, 1h

1:30pm

Laitlum Canyon

Marvel at breathtaking canyon views with walking trails and excellent photo opportunities at sunset.
Free, 2h

4:00pm

Nongjrong Viewpoint & AD Viewpoint

Visit these adjacent viewpoints for sweeping vistas of the hills and valleys.
Free, 1h

6:00pm

Dinner at Trattoria

Enjoy a refined dinner menu featuring classic Indian and continental dishes.
INR600, 1h30m
Find Hotels in Khasi Hills

Day 7: Nongkhnum Island & Waterfalls

Nongkhnum Island, Meghalaya, India on June 11, 2025

7:00am

Breakfast at hotel

Early meal to prepare for the final day adventures.
Included, 45m

8:00am

Nongkhnum Island Exploration

Visit Meghalaya's largest river island, featuring sandy banks, scenic trekking trails, and pristine nature.
Free, 2h

10:30am

Weinia Falls & Kshaid Langshiang Falls

Discover these beautiful yet less crowded waterfalls ideal for a peaceful nature experience.
Free, 2h

12:30pm

Lunch at local village

Taste authentic Khasi tribal cuisine served by local families in Nongkhnum.
INR300, 1h

2:00pm

Rongchag Rock Formation & Jadisil Fish Sanctuary

Explore these unique natural landmarks, combining geology and ecology in serene surroundings.
Free, 1h30m

4:00pm

Return to Shillong

Begin your return journey to Shillong to prepare for departure.
Transport approx INR700, 2h

7:00pm

Farewell Dinner at Trattoria

Celebrate the end of your adventure with exquisite regional and continental cuisine in a cozy atmosphere.
INR700, 1h30m
Find Hotels in Nongkhnum Island
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