7-Night Cape Town Itinerary: Wineries, Peninsula & Iconic Attractions

Day 1: City Introduction

Cape Town, South Africa on June 8, 2025

8:00am

Breakfast at Jason Bakery

Start your day with artisanal bread and excellent coffee at Jason Bakery, a local favorite located in the city center.
ZAR100, 1h

9:30am

Explore the V&A Waterfront

The V&A Waterfront offers shopping, museums, and beautiful harbor views. Visit the Watershed for local crafts and the Zeitz MOCAA for contemporary African art.
Free to browse, Zeitz MOCAA ZAR190, 3h

1:00pm

Lunch at Harbour House V&A

Enjoy seafood with views of the harbor; renowned for fresh oysters and local fish dishes.
ZAR250, 1h

2:30pm

Visit Two Oceans Aquarium

Discover marine life native to the meeting point of the Atlantic and Indian Oceans. Open daily from 9am to 7pm.
ZAR160, 2h

5:00pm

Sunset stroll along the Sea Point Promenade

Relax with seaside views and fresh ocean breeze along this scenic promenade stretching several kilometers.
Free, 1h

7:00pm

Dinner at Gold Restaurant

Experience a vibrant African dinner with live performances and a 14-dish tasting menu showcasing diverse South African cuisines.
ZAR600, 2h
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Day 2: Stellenbosch & Franschhoek

Cape Winelands, South Africa on June 9, 2025

8:00am

Breakfast at your accommodation

Enjoy a hearty breakfast before a full day of wine tasting and exploration.
Included, 1h

9:00am

Drive to Stellenbosch (45 min from Cape Town)

Travel to the heart of the Winelands area known for its historic town center and vineyards.
Fuel approx ZAR100, 45m

10:00am

Wine tasting at Spier Wine Farm

Taste award-winning wines and explore beautiful grounds including art installations and a bird sanctuary. Open 9am to 5pm.
ZAR70, 2h

12:30pm

Lunch at Delaire Graff Estate

Dine in luxury with panoramic views, exquisite wines, and gourmet cuisine.
ZAR350, 1.5h

2:30pm

Travel to Franschhoek (30 min drive)

Visit the charming town known for its French heritage and boutique wineries.
Fuel approx ZAR50, 30m

3:00pm

Visit La Motte Wine Estate

A historic estate with excellent wine and a small art museum. Open 9am to 5pm.
ZAR80, 1.5h

5:00pm

Return to Cape Town

Travel back to Cape Town city center, allowing time to rest before dinner.
Fuel approx ZAR150, 1h

7:30pm

Dinner at The Pot Luck Club

Popular for inventive small plates and stunning views over the city from the Woodstock neighborhood.
ZAR400, 2h
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Day 3: Constantia & Gardens

Cape Town, South Africa on June 10, 2025

8:00am

Breakfast at Nourish'd Café

Enjoy healthy, organic options with great coffee in the Green Point area.
ZAR120, 1h

9:30am

Visit Constantia Wine Route - Groot Constantia Estate

South Africa’s oldest wine estate with a rich history and scenic vineyards. Open 9am to 5pm.
ZAR70, 2h

11:30am

Explore Kirstenbosch National Botanical Garden

World-renowned gardens showcasing indigenous plants with mountain backdrop. Open 8am to 7pm.
ZAR75, 2h

1:30pm

Lunch at Moyo Kirstenbosch

Enjoy African flavors in a treehouse setting right within the botanical gardens.
ZAR250, 1h

3:00pm

Relax or optional vineyard walk at Buitenverwachting

Beautiful grounds to explore with optional wine tastings available. Open 9am to 5pm.
ZAR50, 1.5h

6:00pm

Dinner at Chef’s Warehouse & Canteen

Innovative small plates with a focus on fresh ingredients, located in the City Bowl area.
ZAR350, 1.5h
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Day 4: Cape Peninsula

Cape Town, South Africa on June 11, 2025

7:30am

Breakfast at The Foodbarn

Located in Noordhoek, this breakfast spot offers fresh and creative dishes to fuel your day of exploring the peninsula.
ZAR150, 1h

9:00am

Drive to Hout Bay and take a boat to Seal Island

See Cape fur seals on a short boat ride; boats usually operate 9am to 4pm.
ZAR200, 2h

11:30am

Chapmans Peak Drive scenic drive

One of the world’s most breathtaking coastal drives with multiple viewpoints perfect for photos.
Road toll approx ZAR50, 1h

12:30pm

Lunch at The Black Marlin, Smitswinkel Bay

Casual seafood dining specialing in fresh catches with ocean vistas.
ZAR200, 1h

2:00pm

Explore Cape Point Nature Reserve

Visit the iconic Cape Point lighthouse, enjoy hiking trails and panoramic ocean views. Open 6am to 6pm.
ZAR385, 3h

5:30pm

Return to Cape Town

Drive back to Cape Town for a restful evening.
Fuel approx ZAR120, 1.5h

7:30pm

Dinner at Pot Luck Club (optional repeat) or local bistro

Try local bistro fare at The Bistro at Maison in Bantry Bay for something new, open till 9pm.
ZAR300, 1.5h
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Day 5: Simon's Town & Boulders Beach

Cape Town, South Africa on June 12, 2025

8:00am

Breakfast at Jeffreys Bay Bakery

Start with pastries and strong coffee at this popular spot near the city center before heading out.
ZAR80, 1h

9:00am

Drive to Simon's Town

Approximately 1 hour drive; take scenic route along False Bay coastline.
Fuel approx ZAR100, 1h

10:00am

Visit Boulders Beach

Famous for its colony of African penguins with boardwalks and beach access. Open 8am to 7pm.
ZAR160, 2h

12:30pm

Lunch at Bertha’s Restaurant in Simon's Town

Casual seafood restaurant known for fresh, local dishes.
ZAR180, 1h

2:00pm

Explore Simon's Town Museum and historical walk

Learn about the naval history and heritage of this quaint town.
ZAR20, 1.5h

4:00pm

Return to Cape Town

Relax on the drive back after a fulfilling day.
Fuel approx ZAR100, 1h

7:00pm

Dinner at The Test Kitchen (reservations recommended)

Indulge in award-winning contemporary South African cuisine for a memorable dining experience.
ZAR900, 2h
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Day 6: Robben Island & Waterfront

Cape Town, South Africa on June 13, 2025

7:30am

Breakfast at Truth Coffee Roasting

Craft coffee in a steampunk-themed café to energize for the day’s activities.
ZAR100, 1h

9:00am

Robben Island Tour

Take the ferry from V&A Waterfront to the historic Robben Island, known for Nelson Mandela’s imprisonment. Tours operate from 9am to 3:30pm.
ZAR400, 4h

1:30pm

Lunch at V&A Food Market

Sample diverse local and international street food options at the bustling market.
ZAR150, 1h

3:00pm

Shopping and Leisure at V&A Waterfront

Use afternoon for souvenirs or relax at one of the many waterfront cafés.
Free to roam, 2h

6:00pm

Dinner at Sevruga

Fine dining with a good selection of seafood and sushi overlooking the harbor.
ZAR400, 1.5h
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Day 7: Table Mountain & Bo-Kaap

Cape Town, South Africa on June 14, 2025

7:00am

Breakfast at Yours Truly Café

A colorful and lively spot known for wholesome breakfasts in the city center.
ZAR120, 1h

8:00am

Table Mountain Cableway

Ascend Table Mountain early to avoid crowds and enjoy stunning panoramic views. Operating 8am to 7pm; check weather before visiting.
ZAR375 return, 3h

11:30am

Explore Table Mountain hiking trails or viewpoint deck

After cable car ride, explore short walking trails or relax at viewpoints to soak in the landscape.
Free, 1.5h

1:00pm

Lunch at Kirstenbosch Tea Room

Light lunch options in the beautiful Kirstenbosch Botanical Gardens setting.
ZAR180, 1h

2:30pm

Visit Bo-Kaap neighbourhood

Explore the vibrant and historic Bo-Kaap area known for colorful houses and cultural tours.
Free to walk; cultural tours ZAR250, 2h

5:00pm

Relax at your accommodation

Prepare for your departure or enjoy a final evening in Cape Town.
Free, 2h

7:30pm

Farewell Dinner at La Colombe

One of Cape Town’s top fine dining establishments offering creative French-Asian fusion cuisine.
ZAR950, 2h
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Day 8: Departure

Cape Town, South Africa on June 15, 2025

7:00am

Early breakfast and check out

Have a light breakfast at your hotel or nearby café before heading to the airport.
Included or ZAR80, 1h

8:30am

Transfer to Cape Town International Airport

Allow at least 2 hours before departure for international flights.
Taxi approx ZAR350, 30m
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