5-Day Spiritual and Adventure Itinerary in Rishikesh, India

Day 1: Cultural Exploration

Rishikesh, India on June 9, 2025

8:00am

Breakfast at The Sitting Elephant

Enjoy a healthy organic breakfast including fresh fruit and herbal teas at this popular café known for its serene ambiance.
INR300, 1h0m

9:30am

Visit Triveni Ghat

Explore this sacred confluence of three holy rivers and witness the spirituality of early morning rituals in Rishikesh.
Free, 1h0m

11:00am

Visit Lakshman Jhula

Walk across this iconic suspension bridge and enjoy stunning panoramic views of the Ganges and temples nearby.
Free, 1h0m

1:00pm

Lunch at Little Buddha Café

Savor delicious multi-cuisine dishes with tranquil river views, a favorite among visitors for its varied menu.
INR400, 1h0m

3:00pm

Swarg Ashram visit

Explore the peaceful spiritual ashram area with temples and small shops selling spiritual items and local handicrafts.
Free, 1h30m

5:30pm

Attend Ganga Aarti at Parmarth Niketan

Experience the mesmerizing evening Ganga Aarti ceremony with chants, lamps, and devotional songs, starting at dusk around 6pm.
Free, 1h0m

7:30pm

Dinner at Pure Soul Café & Organic Kitchen

Relish wholesome organic vegetarian cuisine in a cozy setting, focusing on purity and local ingredients.
INR500, 1h0m
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Day 2: Adventure and Nature

Rishikesh, India on June 10, 2025

7:00am

Breakfast at Your Hotel

Start your day with a nutritious hotel breakfast to fuel the upcoming adventure activities.
Included, 1h0m

8:30am

White Water Rafting on the Ganges

Experience thrilling class II-III rapids on a professionally guided rafting trip lasting about 2-3 hours.
INR1500, 3h0m

12:00pm

Lunch at Chatsang Café

Enjoy light meals including sandwiches and fresh juices to refresh yourself after rafting by the riverside.
INR350, 1h0m

2:00pm

Visit Neer Garh Waterfall

Hike to this scenic waterfall located a short distance from Rishikesh, perfect for photography and nature lovers.
Entry free, 2h0m

5:00pm

Relax by the Riverbanks

Spend late afternoon unwinding by the Ganges, enjoy meditation or simply soak in the serene environment.
Free, 1h0m

7:30pm

Dinner at Ganga View Restaurant

Dine with captivating views of the river while savoring traditional Indian cuisine, including tandoori dishes and dal.
INR600, 1h0m
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Day 3: Hiking and Scenic Views

Rishikesh, India on June 11, 2025

7:30am

Breakfast at Chatsang Café

Fuel up with a variety of pancakes, coffee, and fresh fruit before your trek.
INR350, 1h0m

9:00am

Trekking to Kunjapuri Temple

A moderate 3-4 hour trek that offers stunning views of the Himalayan ranges and auspicious sunrise or sunset spots.
Free, 4h0m

1:30pm

Lunch at a local dhaba on return

Savor authentic local North Indian vegetarian dishes like aloo paratha and sabzi at a nearby roadside eatery.
INR200, 1h0m

3:00pm

Visit Beatles Ashram (Chaurasi Kutia)

Explore this famous ashram known for its spiritual art and history linked to The Beatles' visit in the 1960s.
INR250, 2h0m

6:00pm

Attend Evening Aarti at Triveni Ghat

Another mesmerizing spiritual ceremony at sunset involving chanting and floating diya lamps on the river.
Free, 1h0m

7:30pm

Dinner at Pure Yogica Café

Enjoy healthy, vegan-friendly dishes packed with nutrition and flavor in a calming space focused on wellness.
INR500, 1h0m
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Day 4: Yoga and Meditation

Rishikesh, India on June 12, 2025

7:00am

Early Morning Yoga Session at Parmarth Niketan Ashram

Join a rejuvenating yoga class hosted by experienced instructors in a peaceful ashram setting (check-in advance for session availability).
INR500, 1h30m

8:45am

Breakfast at The Sitting Elephant

Enjoy a leisurely breakfast consisting of fresh juices, eggs, and fruit bowls post-yoga.
INR300, 1h0m

10:00am

Guided meditation workshop at Yoga Niketan

Attend a serene 90-minute meditation workshop suitable for beginners and advanced practitioners alike.
INR750, 1h30m

12:00pm

Lunch at The Sitting Elephant

Savor nutritious and organic lunch dishes with a peaceful garden view.
INR400, 1h0m

2:30pm

Visit Vashishta Gufa (Cave)

Explore this ancient meditation cave a short trek from the town, perfect for a quiet afternoon immersed in nature.
Free, 2h0m

6:00pm

Dinner at The Sitting Elephant

Relax with a flavorful dinner offering traditional and fusion vegetarian dishes to end the day on a high note.
INR500, 1h0m
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Day 5: Relaxation and Departure

Rishikesh, India on June 13, 2025

8:00am

Breakfast at hotel

Enjoy a calm start with breakfast at your hotel, preparing for your departure day.
Included, 1h0m

9:30am

Shopping at Rishikesh Market

Browse local handicrafts, spiritual books, and souvenirs to take back memorable gifts from Rishikesh.
Varies, 2h0m

12:00pm

Lunch at Beatles Café

Relish the fusion of Indian and western dishes in a relaxed setting before departure.
INR400, 1h0m

1:30pm

Relax at Ganges Riverside Café

Spend your last hours enjoying tea and the calming river views before your onward journey.
INR200, 1h0m
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