Ultimate 5-Day Rishikesh Itinerary: Spirituality, Adventure, and Nature

Day 1: Spiritual Awakening

Rishikesh, India on June 9, 2025

7:30am

Breakfast at The Sitting Elephant

Begin your day with a wholesome breakfast featuring organic coffee and freshly baked croissants in a cozy café popular among travelers.
INR350, 1h0m

9:00am

Visit Triveni Ghat

Experience the serene ambiance of one of the most sacred ghats on the Ganges, ideal for meditation and witnessing local life.
Free, 1h0m

10:30am

Explore Beatles Ashram (Chaurasi Kutia)

Tour the historic ashram where the Beatles practiced meditation, now adorned with vibrant murals and a peaceful vibe.
INR200, 2h0m

1:00pm

Lunch at Little Buddha Café

Enjoy delicious continental and Indian vegetarian dishes in a calm, garden setting, open from 10am to 6pm.
INR500, 1h0m

2:30pm

Visit Parmarth Niketan Ashram

Attend a spiritual class or simply explore the sprawling ashram complex emphasizing yoga and meditation.
Donation based, 2h0m

6:00pm

Attend Ganga Aarti at Triveni Ghat

Participate in the mesmerizing evening ritual with chanting, candles, and prayers – a must-see cultural event held daily around sunset.
Free, 1h0m

8:00pm

Dinner at Chatsang Café

Dine on exquisite Tibetan and continental meals in a cozy atmosphere, popular among tourists and open till 10pm.
INR450, 1h0m
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Day 2: Adventure and Nature

Rishikesh, India on June 10, 2025

7:00am

Breakfast at Chotiwala Restaurant

Start with an authentic North Indian breakfast known for its simple, hearty flavors; the place opens early by 7am.
INR300, 1h0m

8:30am

White Water Rafting on River Ganges

Experience thrilling rapids in a safe guided rafting trip suitable for beginners to intermediates lasting about 3-4 hours.
INR1500, 4h0m

1:00pm

Lunch at The Sitting Elephant

Relax and replenish energies post rafting with healthy salads and sandwiches in a peaceful café setting.
INR400, 1h0m

2:30pm

Visit Neer Garh Waterfall

Enjoy a short trek (about 20 minutes) to this scenic waterfall perfect for a refreshing swim or photo opportunity.
Free, 2h0m

5:00pm

Relax at Laxman Jhula

Stroll across this iconic iron suspension bridge providing stunning views of the river and local markets.
Free, 1h0m

7:00pm

Dinner at Pure Soul Café and Organic Kitchen

Indulge in organic, vegan-friendly meals with a focus on fresh ingredients and local flavors, open till 9pm.
INR550, 1h0m
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Day 3: Yoga and Meditation

Rishikesh, India on June 11, 2025

6:30am

Morning Yoga Session at Phool Chatti Ashram

Join an inspiring morning yoga class amidst nature conducted by skilled instructors focusing on holistic wellness.
INR500, 2h0m

9:00am

Breakfast at Café Delmar

Enjoy fresh juices, bagels, and healthy breakfast options at this charming café open from 8am.
INR400, 1h0m

10:30am

Visit Beatles Ashram Murals

Spend extra time discovering the detailed artwork and peaceful vibe inside the Beatles Ashram.
INR200, 1h30m

12:30pm

Lunch at Ganga View Café

Relish various Indian and Asian dishes overlooking the Ganges, the café opens until 5pm.
INR450, 1h0m

2:00pm

Meditative Walk along the Ganges

Take a leisurely walk on the riverbanks to absorb the tranquil surroundings and natural beauty.
Free, 1h0m

4:00pm

Attend Satsang or Spiritual Talk at any local Ashram

Deepen your understanding of yoga philosophy and spiritual wisdom through interactive sessions, typically free but a donation is appreciated.
Donation based, 2h0m

7:30pm

Dinner at Ellora Café

Eat traditional Indian cuisine with a focus on vegetarian delights in a warm, inviting atmosphere open till 10pm.
INR400, 1h0m
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Day 4: Local Culture and Sightseeing

Rishikesh, India on June 12, 2025

7:30am

Breakfast at The Sitting Elephant

Enjoy your morning meal with fresh coffee and muffins to start your day refreshed.
INR350, 1h0m

9:00am

Visit Kunjapuri Temple

Drive 20 km uphill to this temple with panoramic views of the Himalayas and the Ganges meeting at Rishikesh.
INR50, 3h0m

12:30pm

Lunch at Ganga Beach Restaurant

Savor North Indian delicacies right by the river, open throughout the day until evening.
INR400, 1h0m

2:00pm

Visit Bharat Mandir and Swarg Ashram

Explore one of Rishikesh’s oldest temples dedicated to Lord Vishnu and the peaceful spiritual area around Swarg Ashram.
Free, 2h0m

4:30pm

Shopping in Rishikesh Market

Browse for souvenirs like spiritual books, prayer beads, and local handicrafts in the bustling marketplace.
Free, 1h30m

7:30pm

Dinner at Pure Soul Café and Organic Kitchen

End the day with a nutritious and tasty organic dinner in a peaceful setting.
INR550, 1h0m
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Day 5: Relaxation and Reflection

Rishikesh, India on June 13, 2025

7:30am

Breakfast at Chotiwala Restaurant

Start your day with a simple and traditional Indian breakfast to fuel your last day in Rishikesh.
INR300, 1h0m

9:00am

Visit Vashishta Gufa (Cave)

Walk to this peaceful cave known for meditation where sage Vashishta is said to have meditated.
Free, 2h0m

12:00pm

Lunch at Little Buddha Café

Enjoy a relaxed lunch with varied vegetarian options, perfect to reminisce about your trip.
INR500, 1h0m

1:30pm

Relax by the Ganges and Optional Massage

Spend your afternoon resting by the riverside, or indulge in a soothing Ayurvedic massage to unwind.
Massage INR1000, Relaxation Free, 3h0m

5:00pm

Attend the Evening Ganga Aarti (Optional Final Visit)

Join the serene aarti one last time to reflect on your spiritual journey.
Free, 1h0m

7:30pm

Dinner at Ellora Café

Enjoy your farewell dinner with authentic dishes and a peaceful ambiance.
INR400, 1h0m
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