8-Day Family-Friendly Adventure and Nature Itinerary in Sochi, Russia

Day 1: Arrival and City Exploration

Sochi, Russia

8:00AM

Breakfast at Cafe U Morya

Start your first day with fresh crepes and local pastries by the sea at this cozy waterfront café.
RUB700, 1h

9:30AM

Stroll along Sochi Seaside Promenade

Enjoy a gentle walk along the Black Sea coastline, taking in the views and street performances that welcome visitors to Sochi.
Free, 1h

11:00AM

Visit Sochi Central Market

Explore the colorful market full of fresh produce, souvenirs, and local crafts—perfect for soaking up local life.
Free, 1h

12:30PM

Lunch at Tikhiy Dvorik

Relish traditional Russian dishes in a family-friendly setting.
RUB1200, 1h

2:00PM

Sochi Art Museum

Discover regional art pieces and family-oriented creative exhibitions in a historic building.
RUB400, 1.5h

4:00PM

Relax at Riviera Park

Enjoy playgrounds, boating, and open spaces for family fun along the seaside.
Free, 1.5h

6:00PM

Dinner at Restaurant Shanty

Savor fresh seafood, offering dishes popular with both adults and children.
RUB1800, 1.5h
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Day 2: Nature and Park Exploration

Sochi National Park Area, Sochi, Russia

8:00AM

Breakfast at your hotel or nearby café

Start with a light breakfast to fuel the day's outdoor adventures.
RUB600, 1h

9:00AM

Sochi National Park

Family-friendly trails, beautiful landscapes, and abundant nature await in one of Russia’s oldest national parks.
RUB400, 3h

12:30PM

Lunch Picnic in the Park

Enjoy a packed lunch amidst nature or at designated picnic areas within the park.
Varies, 1h

2:00PM

Sochi Arboretum

Explore exotic plants and scenic viewpoints overlooking the city and sea.
RUB350, 2h

5:00PM

Return to hotel and rest

Have some downtime after a full day outdoors.
Free, 1.5h

7:00PM

Dinner at Lokal'noye Bistro

Enjoy a casual dinner with a variety of family-friendly options, combining Russian and European cuisine.
RUB1500, 1.5h
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Day 3: Olympic Park and Adler

Adler and Sochi, Russia

8:00AM

Breakfast at Cafe Makaron

Have a quick and nutritious breakfast featuring local fare.
RUB600, 1h

9:00AM

Sochi Olympic Park Tour

Explore the architectural marvels and sports venues of the 2014 Winter Olympics with interactive exhibits and open spaces for kids.
RUB500, 3h

12:30PM

Lunch at Sky Lounge Restaurant

Enjoy panoramic views and a diverse menu featuring Russian and international dishes.
RUB1800, 1h

2:00PM

Sochi Discovery World Aquarium

Discover underwater creatures in this large aquarium ideal for children and adults alike.
RUB1000, 2h

5:00PM

Walk and Relax at Adler Beach

Unwind with a gentle walk along the beachfront and let kids play at the sandy shore.
Free, 1.5h

7:00PM

Dinner at Restaurant More

Taste fresh seafood with a casual family atmosphere next to the sea.
RUB1700, 1.5h
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Day 4: Mountain Adventure

Krasnaya Polyana, Russia

7:00AM

Early Breakfast at Hotel

Fuel up early for a day of mountain adventure with a hearty breakfast.
Included with accommodation, 1h

8:00AM

Travel to Krasnaya Polyana

Take an arranged private transfer or taxi to the mountain resort area for about 1.5 hours.
RUB2500, 1.5h

9:30AM

Cable Car Ride and Hiking Trails

Enjoy breathtaking views from the cable cars and explore family-friendly hiking trails in the Caucasus Mountains.
RUB1500, 3h

1:00PM

Lunch at Sky Restaurant

Dine with mountain vistas serving local cuisine and international dishes.
RUB2000, 1h

2:30PM

Adventure Park Activities

Experience safe and fun outdoor activities such as ropes courses, zip-lining, and pony rides that the whole family can enjoy.
RUB1800, 2h

5:00PM

Return to Sochi

Head back to the city for some rest after your mountain expedition.
RUB2500, 1.5h

7:00PM

Dinner at Dacha Restaurant

Relax with Russian comfort dishes in a cozy atmosphere perfect for families.
RUB1600, 1.5h
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Day 5: Waterfalls and Park Fun

Agura and Sochi, Russia

8:00AM

Breakfast at Hotel

Enjoy breakfast before heading out for nature activities.
Included with accommodation, 1h

9:00AM

Agura Waterfalls Hike

Take a moderate hike to this stunning series of waterfalls surrounded by lush greenery and perfect for family photo moments.
Free, 3h

12:30PM

Lunch Picnic at Waterfalls

Bring a packed picnic to savor a meal amidst nature’s tranquility.
Varies, 1h

2:00PM

Riviera Park Activities

Back in Sochi, enjoy amusement rides, playgrounds, and mini-zoo at this iconic family park.
RUB500, 3h

6:00PM

Dinner at Cafe Belorado

End the day with hearty dishes and kid-friendly meals in a relaxed setting.
RUB1400, 1.5h
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Day 6: Sea Life and Port Visit

Sochi, Russia

8:00AM

Breakfast at your accommodation

Start with a fresh breakfast to prepare for the day's aquatic adventures.
Included, 1h

9:00AM

Sochi Discovery World Aquarium

Spend the morning exploring diverse marine species, touch pools, and entertaining sea animal shows perfect for kids.
RUB1000, 3h

12:30PM

Lunch at Port-side Cafe

Enjoy simple, fresh meals close to the sea and the port area’s lively atmosphere.
RUB1400, 1h

2:00PM

Sochi Sea Port Walk and Boat Tour

Take a gentle walk around the sea port and embark on a short boat tour, a fun way to see Sochi from the water.
RUB800, 2h

5:00PM

Return to Hotel - Rest

Enjoy some downtime after an exciting day along the coast.
Free, 2h

7:00PM

Dinner at Villa Kostandinoff

Dine on Mediterranean and Russian cuisine in a family-friendly, elegant setting.
RUB1800, 1.5h
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Day 7: Cultural Day and Market

Sochi City Center, Russia

8:00AM

Breakfast at Cafe U Morya

Return to your favorite spot for a peaceful breakfast by the sea.
RUB700, 1h

9:30AM

Sochi Art Museum

Revisit for new exhibitions or bring the family along to participate in art workshops for kids.
RUB400, 2h

12:00PM

Lunch at Local Bistro

Enjoy a casual lunch offering local flavors and international favorites ideal for families.
RUB1300, 1h

1:30PM

Sochi Central Market Shopping

Pick last-minute souvenirs, fresh fruits, and treats amid the vibrant atmosphere.
Free, 2h

4:00PM

Relaxation and Scenery at Sea Garden

Unwind in the large landscaped garden featuring fountains and playgrounds with plenty of photo opportunities.
Free, 2h

7:00PM

Dinner at Cafe Ribs

Treat the family to hearty grilled dishes and relaxed dining experience.
RUB1700, 1.5h
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Day 8: Relax and Departure

Sochi, Russia

8:00AM

Breakfast at Hotel

Take a relaxed breakfast on your last day to enjoy local morning specialties.
Included, 1h

9:30AM

Leisure time at Sochi Beach

Spend your final hours soaking in the sun and sea air on Sochi’s family-friendly beach before departure.
Free, 3h

12:30PM

Lunch at Promenade Café

Enjoy light snacks or a meal overlooking the sea to bid farewell to the city.
RUB1200, 1h

2:00PM

Check-out and Transfer to Airport

Prepare for departure with convenient transport to the airport.
Varies, 1h
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