14-Day Relaxing Beach Town Base in Sorrento with Easy Access to Rome, Pompeii, and Herculaneum

Day 1: Arrival & Relax

Sorrento, Italy on June 16, 2025

12:00pm

Check in at Hotel or Apartment

Choose from budget-friendly apartments like Casa Astarita or hotels like Hotel Rivoli to save euros while enjoying comfortable, central accommodations in Sorrento with easy access to transport.
EUR70, 1h30m

2:00pm

Lunch at Ristorante Pizzeria Tasso

Enjoy classic Neapolitan pizza in a casual setting near Piazza Tasso, perfect for a laid-back introduction to Sorrento’s cuisine.
EUR15, 1h

3:30pm

Stroll and Gelato at Gelateria David

Relax with a walk along Corso Italia and savor artisanal gelato from Gelateria David, one of Sorrento’s favorites, offering fresh flavors.
EUR4, 1h

5:00pm

Evening beachfront walk

Take a leisurely stroll along Marina Grande beach to enjoy views of the sea and pastel-colored fishing boats at sunset.
Free, 1h

7:30pm

Dinner at Ristorante Bagni Delfino

Dine seaside with fresh seafood and local wines, a beautiful spot to savor authentic Amalfi coast flavors right on the water.
EUR25, 1h30m
View Hotels

Day 2: Pompeii Day Trip

Sorrento & Pompeii, Italy on June 17, 2025

8:00am

Breakfast at Bar Fauno

Enjoy a rush of Italian espresso and a fresh croissant to start your early day exploring Pompeii.
EUR6, 30m

8:30am

Train to Pompeii (Circumvesuviana)

Take the Circumvesuviana train from Sorrento to Pompeii; the ride takes about 30-40 minutes and is economical.
EUR3, 40m

9:15am

Visit Pompeii Archaeological Site

Explore the ancient Roman ruins preserved by volcanic ash with highlights like the Forum, amphitheater, and villas. Open 9am-7:30pm.
EUR16, 4h

1:30pm

Lunch at Caupona Pompeii

Enjoy a meal inspired by ancient Roman recipes just outside the Pompeii ruins, combining history with food.
EUR20, 1h

2:45pm

Return to Sorrento train

Take the Circumvesuviana train back to your base town to relax after the day trip.
EUR3, 40m

4:00pm

Beach time at Spiaggia Marina Grande

Relax and swim on the sandy beach near your accommodation to unwind after exploring Pompeii.
Free, 2h

7:30pm

Dinner at O’Parrucchiano La Favorita

Dine in a beautiful historic lemon grove setting, savoring traditional Sorrentine cuisine.
EUR30, 1h30m
View Hotels

Day 3: Herculaneum & Local Exploring

Sorrento & Ercolano, Italy on June 18, 2025

8:00am

Breakfast at Bar Ercolano

Have a quick Italian coffee and pastry before heading out to Herculaneum.
EUR5, 30m

8:30am

Circumvesuviana train to Ercolano Scavi Station

Take the train about 20 minutes to visit the Herculaneum ruins, less crowded but equally stunning compared to Pompeii.
EUR2.50, 20m

9:00am

Explore Herculaneum Ruins

Tour the compact archaeological site showcasing well-preserved mosaics, wooden structures, and frescoes. Open 9am-7pm.
EUR13, 3h

12:30pm

Lunch at Trianon da Ciro, Sorrento

Return to Sorrento and enjoy a delicious meal of fresh pasta and seafood at this local favorite.
EUR25, 1h

2:00pm

Leisure walk in Sorrento town center

Explore Piazza Tasso, local shops, and artisan boutiques; enjoy a coffee break at Fauno Bar.
EUR5, 2h

4:00pm

Gelato tasting at Gelateria Primavera

Try multiple gelato flavors in a quaint spot revered by locals.
EUR4, 30m

7:00pm

Dinner at Il Buco

Experience a Michelin-recommended dinner featuring seasonal local ingredients and creative Italian cuisine.
EUR60, 2h
View Hotels

Day 4: Capri Island Day Trip

Sorrento & Capri, Italy on June 19, 2025

8:30am

Breakfast at Bar Syrenuse

Enjoy an espresso and cornetto near the port before boarding the ferry.
EUR6, 30m

9:00am

Ferry to Capri

Catch the ferry from Marina Piccola in Sorrento to Capri; travel takes roughly 20 minutes. Ferry operates frequently from 8am to 7pm.
EUR20, 20m

9:30am

Blue Grotto visit

Tour the mesmerizing Blue Grotto, arriving early to avoid crowds. Entrance and boat tours open from 9am to 6pm.
EUR14, 1h30m

11:00am

Capri island walk & lunch

Walk through Capri town, visit the Piazzetta, and enjoy lunch at Da Paolino with its famous lemon garden setting.
EUR35, 2h

2:00pm

Chairlift to Monte Solaro

Take the chairlift for panoramic island views, open 9am to 6pm.
EUR12, 1h

4:00pm

Return ferry to Sorrento

Head back to Sorrento by ferry to relax after a day of island exploration.
EUR20, 20m

6:00pm

Evening gelato and walk

Grab gelato at Gelateria Artiginale and stroll Corso Italia as the sun sets.
EUR5, 1h

7:30pm

Dinner at Ristorante 'O Parrucchiano

Savor traditional dishes in a relaxed garden atmosphere rich with lemon trees.
EUR30, 1h30m
View Hotels

Day 5: Local Leisure & Beach Day

Sorrento, Italy on June 20, 2025

9:00am

Breakfast at Bar Ercolano

Casual coffee and pastry to ease into the day.
EUR5, 30m

10:00am

Relax at Marina Piccola Beach

Spend the morning swimming and sunbathing at this popular local beach near the town center.
Free, 3h

1:00pm

Lunch at Trattoria da Emilia

Enjoy fresh seafood right on the Marina Grande beachfront, known for excellent fish dishes.
EUR25, 1h

2:30pm

Visit Museo Correale di Terranova

Explore this fine arts and local history museum housed in an 18th-century villa, open 10am to 6pm.
EUR10, 2h

5:00pm

Coffee and people watching at Piazza Tasso

Relax with a cappuccino at Caffè del Duomo and soak in the lively square atmosphere.
EUR5, 1h

7:30pm

Dinner at L’Antica Trattoria

Experience refined, locally sourced dishes in a charming garden setting, a Sorrento staple.
EUR35, 2h
View Hotels

Day 6: Day Trip to Rome

Sorrento & Rome, Italy on June 21, 2025

6:00am

Early breakfast and train to Naples

Start with a quick breakfast at Bar Fauno before taking the Circumvesuviana to Naples train station for the high-speed train to Rome.
EUR10, 1h30m

8:00am

High-speed train Naples to Rome

Take the Frecciarossa or Italo high-speed train, approximately 1h10m ride into Rome city center.
EUR40, 1h10m

9:30am

Visit Colosseum and Roman Forum

Explore iconic Roman ruins with online booking recommended to skip lines. Opens at 8:30am.
EUR18, 3h

12:30pm

Lunch at Trattoria Al Moro

Enjoy traditional Roman dishes like carbonara close to Piazza Navona.
EUR25, 1h

2:00pm

Pantheon and Trevi Fountain visit

Sightsee these famous landmarks with free entry; great photo opportunities and iconic history.
Free, 2h

4:00pm

Coffee break at Sant’Eustachio Il Caffè

Taste one of Rome’s best espressos near the Pantheon.
EUR6, 30m

5:00pm

Return train to Naples then Circumvesuviana to Sorrento

Catch the high-speed train back to Naples and then the local train to Sorrento, reaching by late evening.
EUR50, 2h30m

8:30pm

Light dinner or gelato near hotel

Enjoy a light meal or gelato at Gelateria David if still hungry after your long day.
EUR8, 30m
View Hotels

Day 7: Salerno & Amalfi Coast Exploration

Sorrento & Salerno, Italy on June 22, 2025

9:00am

Breakfast at Bar Ercolano

Prepare for your day trip with a coffee and sweet treat.
EUR5, 30m

10:00am

Train to Salerno

Take the train from Sorrento to Salerno (approx 1h15m), an affordable hub with beaches and ferry routes for Amalfi Coast.
EUR7, 1h15m

11:30am

Explore Salerno old town & waterfront

Enjoy the walkable historic center, visit the Cathedral of Salerno, and relax at the lungomare.
Free, 2h

1:30pm

Lunch at Ristorante Cicirinella

Taste authentic, simple dishes with excellent seafood specialties.
EUR20, 1h

3:00pm

Beach time at Santa Teresa Beach

Relax on the pebbly beach with calm blue waters, great for a peaceful afternoon.
Free, 2h

5:30pm

Return to Sorrento

Take the train back in early evening to rest and refresh.
EUR7, 1h15m

7:30pm

Dinner at Il Leone Rosso

Enjoy traditional Campanian dishes close to your accommodation in Sorrento.
EUR25, 1h30m
View Hotels