How many days do you need in manali?

This itinerary covers 7 days in manali, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for manali?

Plan your perfect 7 days trip to manali. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

7-Day Ultimate Manali Itinerary: Explore Scenic Mountains, Culture, and Adventure

Day 1: Arrival and Local Exploring

Manali, India on June 19, 2025

8:00am

Breakfast at Johnson's Cafe

Start your day with a hearty breakfast at Johnson's Cafe, famous for its baked goods and trout dishes, set close to the Beas River.

INR500, 1h

9:30am

Visit Hadimba Devi Temple

Explore this ancient wooden temple surrounded by cedar forests, offering a peaceful atmosphere and intricate architecture.

INR20, 1h

11:00am

Manali Mall Road Walk

Enjoy a leisurely stroll through Mall Road, shopping for local handicrafts, woolens, and souvenirs while soaking in the local vibe.

Free, 2h

1:00pm

Lunch at Café 1947

Relish authentic Italian dishes by the river, a cool spot known for its ambiance and fresh ingredients.

INR700, 1h

2:30pm

Visit Manu Temple

Discover the temple dedicated to Maharishi Manu, the legendary creator from Hindu mythology, situated in Old Manali.

Free, 45m

3:30pm

Relax at Vashisht Baths

Unwind in the natural hot springs, believed to have medicinal properties, perfect for relaxation after your travel.

INR30, 1h

6:00pm

Dinner at The Corner House

Enjoy local Himachali and North Indian delicacies in a warm, cozy environment.

INR600, 1h

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Day 2: Adventure at Solang Valley

Solang Valley, India on June 20, 2025

8:00am

Breakfast at Café Illiterati

Fuel up with fresh coffee and continental breakfast in this trendy café known for its artistic interior.

INR400, 1h

9:30am

Solang Valley Adventure Sports

Try paragliding, zorbing, or the thrilling ropeway ride amidst panoramic snow-capped mountains. Activities typically open 9:00am to 5:00pm.

INR1000 - INR2500 depending on activity, 4h

1:30pm

Lunch at Snow Valley Restaurant

Sample local Himachali cuisine with fresh ingredients, offering great views of the valley.

INR500, 1h

2:30pm

Visit Naggar Castle

Explore this historical castle about 20 km from Solang, offering splendid views of the Kullu Valley and unique architecture.

INR40, 1h30m

5:00pm

Visit Nicholas Roerich Art Gallery

View the art and artifacts of Russian painter Nicholas Roerich, showcasing Himalayan culture.

INR20, 1h

7:30pm

Dinner at Black Diamond

Enjoy an upscale dining experience offering a variety of grilled and continental dishes in Naggar.

INR800, 1h

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Day 3: Rohtang Pass Excursion

Rohtang Pass, India on June 21, 2025

6:00am

Early Breakfast at Hotel

Have an early breakfast as you’ll be heading out for a full day trip to Rohtang Pass, so prepare accordingly.

Included with stay, 30m

6:30am

Drive approximately 51 km from Manali; enjoy breathtaking views en route. Note that Rohtang Pass access may require permits and is usually open early June through October, best to verify availability.

Permit approx INR550, 3h

9:30am

Explore Rohtang Pass

Enjoy snow activities, photography, and the majestic mountain landscape at 3978m altitude.

Free, excluding parking and food, 2h

12:00pm

Lunch at Rahala Falls Dhaba

Stop for traditional North Indian food near the falls en route down.

INR300, 1h

2:00pm

Return to Manali

Drive back to Manali town for rest and leisure, enjoy scenic views along the way.

Included, 3h

5:30pm

Relax or Spa at Manali

Unwind with a spa session or massage available at resorts like The Himalayan or The Orchard.

INR1500 - INR3000, 1h30m

8:00pm

Dinner at Johnson’s Bar and Restaurant

Cap off the day with delicious local and international cuisine in a comfortable setting.

INR700, 1h

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Day 4: Old Manali Culture

Old Manali, India on June 22, 2025

8:30am

Breakfast at Drifters’ Cafe

Enjoy fresh juices and healthy breakfast options in a laid-back hippie atmosphere.

INR350, 1h

10:00am

Visit Tibetan Monasteries

Explore Gadhan Thekchhokling Gompa and other Tibetan sanctuaries reflecting spiritual heritage.

Free, 1h

11:30am

Explore Local Market Old Manali

Browse shops offering handicrafts, woollens, and souvenirs with a friendly village vibe.

Free, 1h30m

1:00pm

Lunch at Cafe 100 Maal

Indulge in organic, vegetarian and vegan dishes popular with backpackers.

INR450, 1h

2:30pm

Walk by Beas River

Relax with a gentle scenic riverside stroll featuring mountain views and tranquil nature.

Free, 1h

4:00pm

Art and Music at Old Manali

Check out local galleries and if lucky, catch a live music performance typical in cafes.

Varies, 2h

7:30pm

Dinner at Chopsticks Restaurant

Try authentic Tibetan and Himachali dishes such as momos and thukpa.

INR500, 1h

Find Hotels in Old Manali

Day 5: Manali Sightseeing

Manali, India on June 23, 2025

8:00am

Breakfast at Café Hidimba

Enjoy breakfast adjacent to the Hadimba Temple, offering local and continental menus.

INR400, 1h

9:30am

Visit Tibetan Museum

Understand the rich history and culture of Tibetan refugees settled in Manali.

INR20, 1h

11:00am

Day hike to Jogini Waterfalls

A 3 km trek from Vashisht Village through lush pine forests to picturesque waterfalls.

Free, 3h

2:00pm

Lunch at Café Coffee Day

Quick lunch with light snacks and beverages to refresh after the hike.

INR300, 1h

3:30pm

Visit Manu Market

Shop for souvenirs and experience local markets with affordable prices and friendly locals.

Free, 1h

5:00pm

Evening Tea at Café Illiterati

Wind down with a tea or coffee amidst a cozy ambiance.

INR250, 1h

7:00pm

Dinner at Drifter's Bistro & Bar

Enjoy a lively atmosphere with delicious burgers and cocktails.

INR700, 1h

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Day 6: Nature and Relaxation

Manali, India on June 24, 2025

8:00am

Breakfast at Café 1947

Enjoy riverside breakfast with popular Italian and continental dishes.

INR600, 1h

9:30am

Day trip to Bhrigu Lake (if feeling adventurous)

Trek for experienced hikers to a high-altitude lake offering stunning views; requires a full day and preparation. Alternatively, enjoy local nature walks near Manali.

Free, 6-7h

4:30pm

Rest and refreshments at hotel

Relax after the day trip, enjoy hotel amenities or a hot drink.

Included, 1h

7:30pm

Dinner at Cafe Logde

Casual dining experience with local and international cuisine to end your day comfortably.

INR600, 1h

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Day 7: Departure and Souvenirs

Manali, India on June 25, 2025

8:00am

Breakfast at hotel

Enjoy a relaxing breakfast before packing for departure.

Included, 1h

9:30am

Final walk on Mall Road

Last-minute shopping and photo opportunities on Manali Mall Road.

Free, 1h

11:00am

Checkout and departure

Travel arrangements as per your onward journey.

Varies, N/A

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Step 1 Outline Preview:

7-Day Ultimate Manali Itinerary: Explore Scenic Mountains, Culture, and Adventure

Day 1: Arrival and Local Exploring

8:00am

9:30am

11:00am

1:00pm

2:30pm

3:30pm

6:00pm

Day 2: Adventure at Solang Valley

8:00am

9:30am

1:30pm

2:30pm

5:00pm

7:30pm

Day 3: Rohtang Pass Excursion

6:00am

6:30am

9:30am

12:00pm

2:00pm

5:30pm

8:00pm

Day 4: Old Manali Culture

8:30am

10:00am

11:30am

1:00pm

2:30pm

4:00pm

7:30pm

Day 5: Manali Sightseeing

8:00am

9:30am

11:00am

2:00pm

3:30pm

5:00pm

7:00pm

Day 6: Nature and Relaxation

8:00am

9:30am

4:30pm

7:30pm

Day 7: Departure and Souvenirs

8:00am

9:30am

11:00am

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