7-Day Ultimate Manali Itinerary: Explore Scenic Mountains, Culture, and Adventure

Day 1: Arrival and Local Exploring

Manali, India on June 19, 2025

8:00am

Breakfast at Johnson's Cafe

Start your day with a hearty breakfast at Johnson's Cafe, famous for its baked goods and trout dishes, set close to the Beas River.

INR500, 1h

9:30am

Visit Hadimba Devi Temple

Explore this ancient wooden temple surrounded by cedar forests, offering a peaceful atmosphere and intricate architecture.

INR20, 1h

11:00am

Manali Mall Road Walk

Enjoy a leisurely stroll through Mall Road, shopping for local handicrafts, woolens, and souvenirs while soaking in the local vibe.

Free, 2h

1:00pm

Lunch at Café 1947

Relish authentic Italian dishes by the river, a cool spot known for its ambiance and fresh ingredients.

INR700, 1h

2:30pm

Visit Manu Temple

Discover the temple dedicated to Maharishi Manu, the legendary creator from Hindu mythology, situated in Old Manali.

Free, 45m

3:30pm

Relax at Vashisht Baths

Unwind in the natural hot springs, believed to have medicinal properties, perfect for relaxation after your travel.

INR30, 1h

6:00pm

Dinner at The Corner House

Enjoy local Himachali and North Indian delicacies in a warm, cozy environment.

INR600, 1h

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Day 2: Adventure at Solang Valley

Solang Valley, India on June 20, 2025

8:00am

Breakfast at Café Illiterati

Fuel up with fresh coffee and continental breakfast in this trendy café known for its artistic interior.

INR400, 1h

9:30am

Solang Valley Adventure Sports

Try paragliding, zorbing, or the thrilling ropeway ride amidst panoramic snow-capped mountains. Activities typically open 9:00am to 5:00pm.

INR1000 - INR2500 depending on activity, 4h

1:30pm

Lunch at Snow Valley Restaurant

Sample local Himachali cuisine with fresh ingredients, offering great views of the valley.

INR500, 1h

2:30pm

Visit Naggar Castle

Explore this historical castle about 20 km from Solang, offering splendid views of the Kullu Valley and unique architecture.

INR40, 1h30m

5:00pm

Visit Nicholas Roerich Art Gallery

View the art and artifacts of Russian painter Nicholas Roerich, showcasing Himalayan culture.

INR20, 1h

7:30pm

Dinner at Black Diamond

Enjoy an upscale dining experience offering a variety of grilled and continental dishes in Naggar.

INR800, 1h

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Day 3: Rohtang Pass Excursion

Rohtang Pass, India on June 21, 2025

6:00am

Early Breakfast at Hotel

Have an early breakfast as you’ll be heading out for a full day trip to Rohtang Pass, so prepare accordingly.

Included with stay, 30m

6:30am

Drive approximately 51 km from Manali; enjoy breathtaking views en route. Note that Rohtang Pass access may require permits and is usually open early June through October, best to verify availability.

Permit approx INR550, 3h

9:30am

Explore Rohtang Pass

Enjoy snow activities, photography, and the majestic mountain landscape at 3978m altitude.

Free, excluding parking and food, 2h

12:00pm

Lunch at Rahala Falls Dhaba

Stop for traditional North Indian food near the falls en route down.

INR300, 1h

2:00pm

Return to Manali

Drive back to Manali town for rest and leisure, enjoy scenic views along the way.

Included, 3h

5:30pm

Relax or Spa at Manali

Unwind with a spa session or massage available at resorts like The Himalayan or The Orchard.

INR1500 - INR3000, 1h30m

8:00pm

Dinner at Johnson’s Bar and Restaurant

Cap off the day with delicious local and international cuisine in a comfortable setting.

INR700, 1h

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Day 4: Old Manali Culture

Old Manali, India on June 22, 2025

8:30am

Breakfast at Drifters’ Cafe

Enjoy fresh juices and healthy breakfast options in a laid-back hippie atmosphere.

INR350, 1h

10:00am

Visit Tibetan Monasteries

Explore Gadhan Thekchhokling Gompa and other Tibetan sanctuaries reflecting spiritual heritage.

Free, 1h

11:30am

Explore Local Market Old Manali

Browse shops offering handicrafts, woollens, and souvenirs with a friendly village vibe.

Free, 1h30m

1:00pm

Lunch at Cafe 100 Maal

Indulge in organic, vegetarian and vegan dishes popular with backpackers.

INR450, 1h

2:30pm

Walk by Beas River

Relax with a gentle scenic riverside stroll featuring mountain views and tranquil nature.

Free, 1h

4:00pm

Art and Music at Old Manali

Check out local galleries and if lucky, catch a live music performance typical in cafes.

Varies, 2h

7:30pm

Dinner at Chopsticks Restaurant

Try authentic Tibetan and Himachali dishes such as momos and thukpa.

INR500, 1h

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Day 5: Manali Sightseeing

Manali, India on June 23, 2025

8:00am

Breakfast at Café Hidimba

Enjoy breakfast adjacent to the Hadimba Temple, offering local and continental menus.

INR400, 1h

9:30am

Visit Tibetan Museum

Understand the rich history and culture of Tibetan refugees settled in Manali.

INR20, 1h

11:00am

Day hike to Jogini Waterfalls

A 3 km trek from Vashisht Village through lush pine forests to picturesque waterfalls.

Free, 3h

2:00pm

Lunch at Café Coffee Day

Quick lunch with light snacks and beverages to refresh after the hike.

INR300, 1h

3:30pm

Visit Manu Market

Shop for souvenirs and experience local markets with affordable prices and friendly locals.

Free, 1h

5:00pm

Evening Tea at Café Illiterati

Wind down with a tea or coffee amidst a cozy ambiance.

INR250, 1h

7:00pm

Dinner at Drifter's Bistro & Bar

Enjoy a lively atmosphere with delicious burgers and cocktails.

INR700, 1h

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Day 6: Nature and Relaxation

Manali, India on June 24, 2025

8:00am

Breakfast at Café 1947

Enjoy riverside breakfast with popular Italian and continental dishes.

INR600, 1h

9:30am

Day trip to Bhrigu Lake (if feeling adventurous)

Trek for experienced hikers to a high-altitude lake offering stunning views; requires a full day and preparation. Alternatively, enjoy local nature walks near Manali.

Free, 6-7h