How many days do you need in Rishikesh, India?

This itinerary covers 7 days in Rishikesh, India, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Rishikesh, India?

Plan your perfect 7 days trip to Rishikesh, India. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

7-Day Ultimate Adventure and Sightseeing Itinerary in Rishikesh, India

Day 1: Arrival and Local Exploration

Rishikesh, India on June 21, 2025

8:00am

Breakfast at Little Buddha Cafe

Enjoy a fresh and hearty breakfast with organic options and great views of the Ganges, open from 7:30 am to 10:30 am. Ideal to fuel the day ahead.

INR400, 1h

10:30am

Visit Triveni Ghat

Explore the serene Triveni Ghat, a confluence of three holy rivers, offering a peaceful introduction to Rishikesh's spiritual side. No entry fee, open all day.

INR0, 1h

12:00pm

Lunch at Chatsang Cafe

Taste delicious vegetarian and vegan dishes at Chatsang Cafe, known for healthy, fresh food with Tibetan and Indian flavors. Open from 11 am to 6 pm.

INR350, 1h

1:30pm

Laxman Jhula Visit

Walk across the iconic Laxman Jhula suspension bridge for stunning views of the river and temples on either side. Open all day, free entry.

INR0, 1.5h

3:30pm

Check-in and Rest at Riverside Camp

Relax and settle in the scenic Riverside Camp located beside the Ganges, ideal for camping and outdoor activities with basic facilities.

INR2000, 2h

6:00pm

Evening Ganga Aarti at Parmarth Niketan

Witness the magnificent Ganga Aarti ceremony, an essential spiritual experience held every evening at Parmarth Niketan Ashram. Free and begins at 6:30 pm.

INR0, 1h

8:00pm

Dinner at Ganga View Cafe

Dine with views of the Ganges enjoying authentic Indian and continental delicacies. Open till 10 pm.

INR500, 1h

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Day 2: Rafting and Camping

Rishikesh, India on June 22, 2025

7:00am

Early Breakfast at your Camp

Start your day with a tasty and energizing breakfast served at the Riverside Camp to prepare for rafting.

INR250, 0.5h

8:00am

White Water Rafting Adventure

Experience thrilling rafting on the Ganges, navigating Class II-III rapids, with professional guides. Sessions last about 3 hours, running till 3 pm.

INR1500, 3h

12:00pm

Lunch at Tea Stall near River

Enjoy rustic Indian snacks and fresh tea right by the river after your rafting session, open till late afternoon.

INR150, 0.5h

1:00pm

Rest and Camp Setup

Return to camp to rest, freshen up and prepare for an overnight camping experience.

INR0, 2h

4:00pm

Nature Walk and Photography

Explore the lush surroundings and capture beautiful sunset shots by the river.

INR0, 2h

7:00pm

Bonfire Dinner at Camp

Enjoy a communal bonfire with freshly cooked meals, perfect for meeting fellow travellers and sharing stories.

INR700, 2h

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Day 3: Ashrams and Markets

Rishikesh, India on June 23, 2025

8:00am

Breakfast at Pure Soul Cafe

Begin the day with organic, wholesome breakfast options at this popular cafe, open from 7 am.

INR400, 1h

9:00am

Visit Parmarth Niketan Ashram

Tour one of the largest ashrams in Rishikesh to learn about Yoga and spiritual practices. Open 6 am to 7 pm. Entry free.

INR0, 2h

11:30am

Shopping at Rishikesh Market

Browse through local handicrafts, spiritual items, clothing, and souvenirs in bustling markets around Laxman Jhula.

INR0, 1.5h

1:00pm

Lunch at Little Buddha Cafe

Relax with a tasty lunch featuring Indian and international dishes in a beautiful garden setting.

INR500, 1h

2:30pm

Visit Beatles Ashram (Chaurasi Kutia)

Explore the graffiti-covered ruins of the ashram where The Beatles stayed, blending nature with art and history. Open 8 am to 6 pm. Entry INR150.

INR150, 2h

5:00pm

Tea Break at The Sitting Elephant Cafe

Enjoy specialty teas and fresh pastries in a cozy ambiance, open till 8 pm.

INR300, 1h

7:00pm

Dinner at Pure Soul

Dine on healthy, organic Indian and fusion cuisine with live music on select nights.

INR600, 1.5h

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Day 4: Trekking and Waterfalls

Rishikesh, India on June 24, 2025

7:30am

Breakfast at Camp

A quick hearty breakfast to prepare for a day of trekking.

INR250, 0.5h

8:30am

Trek to Neer Garh Waterfall

Enjoy a scenic 2 km trek through the forest to a beautiful waterfall where you can swim and relax. Trekking takes about 2 hours round trip.

INR0, 3h

12:00pm

Lunch at Friends Cafe

Relax with vegetarian meals and riverside views, open from 10 am to 6 pm.

INR400, 1h

1:30pm

Visit Vashishta Cave

Explore the holy cave dedicated to sage Vashishta, a spiritual and peaceful spot near the river.

INR0, 1h

3:00pm

Relax at Camp

Free time to rest or enjoy river side activities at camp.

INR0, 3h

7:00pm

Dinner at Little Buddha Cafe

A mix of Indian and global cuisine in a pleasant garden setting, perfect for an evening meal.

INR550, 1.5h

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Day 5: Nightlife and Shopping

Rishikesh, India on June 25, 2025

8:00am

Breakfast at Chatsang Cafe

Healthy breakfast options in a laid-back atmosphere ideal for starting your day.

INR350, 1h

9:30am

Explore Local Art and Handicraft Shops

Visit shops offering jewelry, organic products, and spiritual items to shop unique souvenirs.

INR0, 2h

12:00pm

Lunch at Ganga View Cafe

Enjoy lunch with a panoramic view of the Ganges and a menu featuring Indian and continental dishes.

INR450, 1h

1:30pm

Visit Beatles Ashram or additional local site

Use the afternoon for relaxation or revisit favorite spots such as Beatles Ashram if missed earlier.

INR150, 2h

5:00pm

Sunset at Ram Jhula

Experience the vibrant sunset views and buzzing atmosphere around Ram Jhula suspension bridge.

INR0, 1h

8:00pm

Nightlife at The Sitting Elephant

Enjoy live music, drinks, and a cozy ambiance perfect for experiencing Rishikesh nightlife, open till midnight.

INR600, 3h

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Day 6: Yoga and Meditation

Rishikesh, India on June 26, 2025

7:00am

Morning Yoga Session at Parmarth Niketan

Attend a rejuvenating yoga class at Parmarth Niketan Ashram, classes start at 7 am and last about 1.5 hours. Great for body and mind refreshment.

INR500, 1.5h

9:30am

Breakfast at Pure Soul Cafe

Post-yoga breakfast with fresh juices and healthy dishes to nourish after the practice.

INR400, 1h

11:00am

Guided Meditation and Spiritual Walk

Join a guided meditation session near the Ganges followed by a spiritual walk visiting sacred sites. Duration approx 2 hours.

INR700, 2h

1:30pm

Lunch at Friends Cafe

Enjoy wholesome vegetarian cuisine in a tranquil setting.

INR400, 1h

3:00pm

Free Time or Optional Ayurvedic Massage

Relax with a traditional Ayurvedic massage at local spa centers, appointments advised.

INR1500, 2h

7:00pm

Dinner at Ganga View Cafe

End the day with a calm dinner offering riverside ambiance and a fusion menu.

INR550, 1.5h

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Day 7: Departure

Rishikesh, India on June 27, 2025

8:00am

Breakfast at Camp

Enjoy a peaceful last breakfast surrounded by nature before checking out.

INR250, 0.5h

9:00am

Last minute shopping and stroll

Do a final quick walk through local markets to collect souvenirs or gifts.

INR0, 1h

10:30am

Check out and Departure

Prepare for your onward journey with memories and experiences from your Rishikesh adventure.

INR0, 1h

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Step 1 Outline Preview:

7-Day Ultimate Adventure and Sightseeing Itinerary in Rishikesh, India

Day 1: Arrival and Local Exploration

8:00am

10:30am

12:00pm

1:30pm

3:30pm

6:00pm

8:00pm

Day 2: Rafting and Camping

7:00am

8:00am

12:00pm

1:00pm

4:00pm

7:00pm

Day 3: Ashrams and Markets

8:00am

9:00am

11:30am

1:00pm

2:30pm

5:00pm

7:00pm

Day 4: Trekking and Waterfalls

7:30am

8:30am

12:00pm

1:30pm

3:00pm

7:00pm

Day 5: Nightlife and Shopping

8:00am

9:30am

12:00pm

1:30pm

5:00pm

8:00pm

Day 6: Yoga and Meditation

7:00am

9:30am

11:00am

1:30pm

3:00pm

7:00pm

Day 7: Departure

8:00am

9:00am

10:30am

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