Balanced 9-Day Canadian Rockies and Vancouver Itinerary: 5 Days Vancouver, 2 Days Banff & 2 Days Jasper

Day 1: Arrival & Relax

Vancouver, Canada on October 1, 2025

3:00pm

Arrive in Vancouver and Check-in

Get settled into your accommodation and relax after your flight.
CAD0, 2h0m

6:00pm

Dinner at Cactus Club Cafe

Enjoy a contemporary Canadian dinner with views of Coal Harbour; open until 10pm.
CAD50, 1h30m
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Day 2: Vancouver Sightseeing

Vancouver, Canada on October 2, 2025

8:00am

Breakfast at Prado Cafe

Start your day with fresh coffee and local breakfast fare; opens 7:30am.
CAD20, 1h0m

9:30am

Capilano Suspension Bridge Park

Experience breathtaking views on the suspension bridge and explore forest trails; open 9am–5pm.
CAD54, 2h0m

12:00pm

Lunch at Lonsdale Quay Market

Enjoy fresh, seasonal meals with beautiful skyline views.
CAD25, 1h0m

1:30pm

Gastown and Chinatown Walking Tour

Explore historic neighborhoods with unique shops and the famous Steam Clock.
Free, 2h0m

5:00pm

Relax at hotel

Rest before dinner.
Free, 1h0m

7:00pm

Dinner at Miku Restaurant

Savor refined Japanese cuisine with waterfront views; open till 9:30pm.
CAD60, 1h30m
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Day 3: Nature & Parks

Vancouver, Canada on October 3, 2025

8:00am

Breakfast at Medina Cafe

Enjoy Mediterranean-inspired breakfast favorites with waffles and lavender latte; opens at 8am.
CAD20, 1h0m

9:30am

Stanley Park & Seawall Cycle

Rent a bike and cycle the 9 km Seawall, taking in ocean and mountain views; rental opens 9am.
CAD25 bike rental, 3h0m

12:30pm

Lunch at Teahouse in Stanley Park

Casual dining with garden and ocean views; open 11am–9pm.
CAD30, 1h0m

2:00pm

Vancouver Aquarium

Explore marine life exhibits; open 10am–5pm.
CAD38, 2h0m

5:00pm

Relax at accommodation

Unwind after a full day.
Free, 1h0m

7:00pm

Dinner at AnnaLena

Contemporary Canadian cuisine with innovative dishes; open until 9:30pm.
CAD65, 1h30m
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Day 4: Cultural Highlights

Vancouver, Canada on October 4, 2025

8:00am

Breakfast at Jam Cafe

Popular spot for hearty breakfast and brunch; opens 8am.
CAD20, 1h0m

9:30am

Museum of Anthropology at UBC

Discover Indigenous art and culture; open 10am–5pm; travel via taxi or transit (about 30 min).
CAD20, 2h0m

12:00pm

Lunch at UBC Boathouse

Enjoy lakeside dining with Northwest cuisine; open 11am–3pm in October.
CAD35, 1h0m

1:30pm

Queen Elizabeth Park

Stroll beautiful gardens and enjoy city views; open year-round and free to enter.
Free, 1h30m

4:00pm

Visit VanDusen Botanical Garden

Explore diverse plants and peaceful scenery; open 10am–5pm in October.
CAD12, 1h30m

6:30pm

Dinner at Hawksworth Restaurant

Award-winning contemporary Canadian fine dining; open until 9pm.
CAD75, 1h30m
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Day 5: Local Markets & Departure Prep

Vancouver, Canada on October 5, 2025

8:00am

Breakfast at Thierry

Pick up artisan pastries and gourmet coffee; opens 7am.
CAD20, 1h0m

9:30am

Visit Granville Island Public Market

Browse artisan foods, local crafts, and fresh produce; open 9am–6pm.
Free, 2h0m

12:00pm

Lunch at The Sandbar Seafood Restaurant on Granville Island

Enjoy fresh seafood with marina views; open until 3pm weekdays.
CAD40, 1h0m

2:00pm

Return to hotel for packing and rest

Prepare for next day’s travel to Banff.
Free, 3h0m

6:30pm

Dinner at Blue Water Cafe

Enjoy acclaimed Pacific Northwest seafood specialties; open till 10pm.
CAD65, 1h30m
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Day 6: Travel & Banff Arrival

Travel: Vancouver to Banff, Banff, Canada on October 6, 2025

7:00am

Flight Vancouver to Calgary

Take an early morning flight to Calgary (approx. 1.5 hours).
CAD150, 1h30m

9:00am

Car rental pickup at Calgary Airport

Collect rental car for the drive to Banff.
CAD70, 0h30m

10:00am

Drive Banff (approx. 1.5 hours)

Scenic drive to Banff; check-in upon arrival.
Free, 1h30m

12:00pm

Lunch at Nourish Bistro

Enjoy a farm-to-table lunch with fresh ingredients.
CAD35, 1h0m

1:30pm

Visit Banff Avenue and Whyte Museum

Explore Banff’s shops and culture; Whyte Museum open 10am–5pm, admission CAD12.
CAD12, 2h0m

4:00pm

Bow Falls Visit

Short walk to picturesque waterfall near Banff, free access.
Free, 0h45m

6:00pm

Dinner at The Maple Leaf

Elegant Canadian cuisine with local ingredients; open until 9pm.
CAD55, 1h30m
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Day 7: Explore Banff & Lake Louise

Banff, Canada on October 7, 2025

7:30am

Breakfast at Wild Flour Bakery

Artisan baked goods and coffee; opens 7am.
CAD15, 0h45m

8:15am

Visit Lake Louise

Admire the stunning turquoise lake; parking CAD9, shuttle may operate seasonally.
CAD9, 2h0m

11:00am

Drive to Moraine Lake

Short scenic drive to Moraine Lake; shuttle available seasonally, check in advance.
CAD0-12 shuttle fee, 2h0m

1:00pm

Lunch at Lake Louise Village Grill & Bar

Casual lunch near Lake Louise; open until 3pm weekdays.
CAD35, 1h0m

2:30pm

Return to Banff, optional short hike or relax

Explore local trails, or rest in Banff town.
Free, 1h30m

6:00pm

Dinner at Park Distillery

Regional cuisine plus craft cocktails; open until 9pm.
CAD45, 1h30m
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Day 8: Scenic Drive to Jasper

Banff to Jasper, Canada on October 8, 2025

7:00am

Breakfast at Whitebark Cafe

Start early with fresh coffee and pastries; opens 7am.
CAD15, 0h45m

8:00am

Drive Icefields Parkway to Jasper

Enjoy scenic stops at Peyto Lake and Athabasca Glacier; total drive approx. 4-5 hours with stops.
Free, 6h0m

12:30pm

Lunch at Glacier View Lodge

Dine with glacier views; open seasonally until October, confirm availability.
CAD30, 1h0m

2:00pm

Columbia Icefield Discovery Centre

Explore exhibits; Ice Explorer tour limited in October, check ahead.
CAD50-100, 1h30m

4:30pm

Arrive Jasper, check-in

Settle into your Jasper hotel.
CAD0, 0h30m

6:30pm

Dinner at Bear’s Paw Bakery & Restaurant

Enjoy dinner and fresh baked goods; open until 9pm.
CAD40, 1h30m
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Day 9: Jasper Highlights

Jasper, Canada on October 9, 2025

8:00am

Breakfast at Coco’s Cafe

Popular hearty breakfast spot; opens at 7am.
CAD15, 0h45m

9:00am

Maligne Lake & Spirit Island Cruise

Guided boat cruise showcasing stunning scenery; runs 9am–4pm, pre-book recommended.
CAD75, 3h0m

12:30pm

Lunch at Maligne Lake Chalet

Seasonal dining near the lake; confirm October operations.
CAD30, 1h0m

2:00pm

Jasper SkyTram

Ride to Whistlers Mountain for panoramic views; open 9am–5pm in October.
CAD45, 2h0m

4:30pm

Stroll Jasper town & relax

Enjoy shopping or unwind before dinner.
Free, 1h0m

6:30pm

Dinner at Fiddle River Restaurant

Fresh seafood and steak in cozy atmosphere; open till 9:30pm.
CAD50, 1h30m
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