Relaxing Family-Friendly 7-Day Sri Lanka Itinerary with Pregnant Wife and Toddler

Day 1: Arrival and Rest

Colombo, Sri Lanka on July 1, 2025

9:00am

Arrival at Bandaranaike International Airport

Arrive and transfer to your hotel in Colombo for rest after your flight, ensuring a gentle start to your vacation suitable for your wife and child.
LKR0, 1h

11:00am

Check-in and Relax at Hotel

Check into a family-friendly hotel such as Cinnamon Grand Colombo which offers comfortable amenities and easy access to nearby attractions.
LKR0, 3h

2:00pm

Lunch at The Lagoon Restaurant

Enjoy fresh seafood and local dishes at The Lagoon, a comfortable and relaxed dining spot ideal for families.
LKR2500, 1h

4:00pm

Visit Galle Face Green

Take a gentle stroll at this seaside urban park for fresh air and sunset views, perfect for light activity for your wife and child.
LKR0, 1h

7:00pm

Dinner at Ministry of Crab

Dine on world-renowned Sri Lankan crab dishes in an elegant setting that's family-friendly and comfortable for pregnant guests.
LKR3500, 1.5h
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Day 2: Negombo Beach Day

Negombo, Sri Lanka on July 2, 2025

8:00am

Breakfast at Hotel

Enjoy a nourishing breakfast with options suitable for a pregnant woman and toddler-friendly foods at your hotel.
Included in hotel, 1h

9:00am

Travel to Negombo

Short 30-minute drive to Negombo, a calm beach town with tranquil lagoons and family-friendly beaches for gentle relaxation.
LKR1500, 0h30m

10:00am

Visit Negombo Beach

Spend a relaxing morning by the sea with shallow calm water, well-suited for your young child to enjoy and your wife to rest.
LKR0, 2h

12:30pm

Lunch at Lords Restaurant

Taste authentic Sri Lankan curries and fresh seafood in a shaded family-friendly environment near the beach.
LKR1500, 1h

2:00pm

Boat Ride on Negombo Lagoon

Enjoy a calm boat tour through the mangroves and lagoons, perfect for light activity and observing local bird life.
LKR2000, 1h

4:00pm

Return to Colombo and Rest

Head back and have a restful evening to prepare for the next day’s travel to Kandy.
LKR1500, 1h

7:00pm

Dinner at The Curry Leaf

Enjoy traditional Sri Lankan cuisine with mild flavors suitable for your wife and child.
LKR2000, 1h
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Day 3: Cultural Kandy Visit

Kandy, Sri Lanka on July 3, 2025

7:30am

Early Breakfast and Travel to Kandy

Have a wholesome breakfast before a scenic 3-hour drive to Kandy, enjoying the cooler hill country climate.
LKR3000, 3h

11:00am

Visit Temple of the Tooth Relic

Explore the sacred Buddhist temple, a serene and culturally rich experience for the family with low walking intensity.
LKR1500, 1h

12:30pm

Lunch at The Empire Café

Relax at this cosy café offering fresh and healthy meals suitable for your wife and child.
LKR1200, 1h

2:00pm

Visit Royal Botanical Gardens, Peradeniya

Enjoy a gentle walk in expansive botanical gardens with shaded paths and plenty of seating for breaks.
LKR1500, 2h

5:00pm

Return to Hotel and Rest

Unwind at your peaceful hill station hotel with comfortable amenities for your family’s comfort.
LKR0, 2h

7:00pm

Dinner at Hotel Restaurant

Enjoy soothing Sri Lankan and international dishes at the hotel, with options suitable for your wife’s dietary needs.
LKR2000, 1h
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Day 4: Cool Nuwara Eliya

Nuwara Eliya, Sri Lanka on July 4, 2025

7:00am

Breakfast and Travel to Nuwara Eliya

Enjoy breakfast before embarking on a scenic 1.5-hour drive to the cool hill town known as 'Little England'.
LKR2000, 1h30m

9:00am

Visit Gregory Lake

Relax by the calm waters of Gregory Lake with picnic spaces and gentle boat rides suitable for young children.
LKR500, 1.5h

11:00am

Visit Hakgala Botanical Gardens

Explore beautiful gardens with well-paved paths and shaded areas designed for slow, comfortable walks.
LKR1000, 1.5h

1:00pm

Lunch at Grand Indian

Dine on mild and delicious Indian cuisine with vegetarian options, ideal for your wife’s health and your child’s palate.
LKR1500, 1h

2:30pm

Rest at Hotel

Take a restful afternoon in your hotel to relax and enjoy the cool climate.
LKR0, 3h

6:30pm

Dinner at Hotel

Enjoy warm homely food at your hotel restaurant with options tailored for a gentle diet.
LKR1500, 1h
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Day 5: Historic Galle

Galle, Sri Lanka on July 5, 2025

7:00am

Early Breakfast and Travel to Galle

Have a hearty breakfast before a 4-hour drive to the coastal UNESCO World Heritage city of Galle.
LKR4000, 4h

11:30am

Check-in and Rest

Check into your hotel such as Fort Bazaar for comfort and access to the Galle Fort area.
LKR0, 1h

12:30pm

Lunch at Poonie's Kitchen

Enjoy fresh and organic dishes with a focus on wholesome ingredients suitable for your family's needs.
LKR1500, 1h

2:00pm

Explore Galle Fort

Leisurely explore cobblestone streets, museums, and old ramparts—easy walking with plenty of shaded spots for breaks.
LKR0, 2h

5:00pm

Return to Hotel and Rest

Relax and unwind at the hotel to avoid fatigue and ensure comfort.
LKR0, 2h

7:00pm

Dinner at The Tuna & The Crab

Savour a relaxed evening dinner featuring mild seafood dishes in a family-friendly ambiance.
LKR3000, 1.5h
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Day 6: Beach Relaxation Bentota

Bentota, Sri Lanka on July 6, 2025

8:00am

Breakfast at Hotel

Have a refreshing breakfast at your Galle hotel before traveling to Bentota.
Included, 1h

9:30am

Travel to Bentota

Enjoy a comfortable 1.5-hour drive to the calm beaches of Bentota, ideal for relaxation and family time.
LKR2000, 1h30m

11:00am

Relax on Bentota Beach

Spend the day at Bentota beach where gentle waves and shaded areas suit your wife’s comfort and your child’s play.
LKR0, 3h

2:00pm

Lunch at Moonshine Café

Enjoy a variety of light, aromatic dishes and fresh juices in a family-friendly beachside café.
LKR1500, 1h

3:30pm

Visit Turtle Hatchery

Visit a nearby turtle hatchery to educate and entertain your child with minimal walking and shade available.
LKR500, 1h

5:00pm

Rest at Hotel

Return to your Bentota hotel to rest and rejuvenate before dinner.
LKR0, 2h

7:30pm

Dinner at The Wharf Restaurant

Enjoy fresh seafood and Sri Lankan delicacies in a well-ventilated, family-friendly setting.
LKR2500, 1.5h
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Day 7: Return and Departure

Colombo, Sri Lanka on July 7, 2025

7:30am

Breakfast and Checkout

Start with a balanced breakfast and prepare for your trip back to Colombo.
Included, 1h

9:00am

Travel to Colombo

Take a smooth 2-hour drive back to Colombo with an optional quick stop for refreshments.
LKR2000, 2h

11:30am

Lunch at The Gallery Café

Enjoy a relaxing last meal of Sri Lankan and international cuisine in a serene garden atmosphere near the airport.
LKR2000, 1h

1:00pm

Visit Colombo National Museum (Optional)

If time permits, visit the National Museum to explore Sri Lankan history in an easy-to-walk environment with benches.
LKR1500, 1h

2:30pm

Transfer to Bandaranaike International Airport

Head to the airport for your departure flight, ensuring ample time for check-in and rest.
LKR0, 1h
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