Relaxing 7-Day Family-Friendly Itinerary in Sri Lanka for Couples with Young Children

Day 1: Arrival and Relaxation

Negombo, Sri Lanka on June 28, 2025

9:00am

Arrival at Bandaranaike International Airport and transfer to Negombo

Begin your trip by relaxing in Negombo, a coastal town close to the airport, ideal for calming after your flight especially with your pregnant wife and young child.
INR1500 approx., 1h

10:30am

Check-in at a family-friendly hotel in Negombo

Settle into a comfortable hotel that suits your budget, such as Palm Garden Negombo, known for good amenities and proximity to the beach.
INR7000 per night, N/A

12:00pm

Lunch at Lords Restaurant

Enjoy fresh seafood or light Sri Lankan dishes at this popular, family-friendly spot open from 10 am to 10 pm.
INR800, 1h

2:00pm

Relax by the Negombo beach

Spend a gentle afternoon walking or lounging on the sandy beach which is peaceful and suitable for families.
Free, 2h

6:30pm

Dinner at Crab Shack

Treat your family to the famous Sri Lankan crab and other seafood in a casual, cozy atmosphere, open till 9 pm.
INR1200, 1h
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Day 2: Cultural Exploration

Negombo to Kandy, Sri Lanka on June 29, 2025

7:30am

Breakfast at hotel

Enjoy a wholesome breakfast to prepare for the day's travel and sightseeing.
Included, 1h

9:00am

Drive to Kandy (approx. 3.5 hours)

Travel inland to Kandy, a cultural hub surrounded by hills, suitable for a relaxing and scenic drive.
INR4000, 3h30m

1:00pm

Lunch at Balaji Dosai

Taste delicious South Indian and Sri Lankan vegetarian dishes, which are light and easy on the stomach, open till 9 pm.
INR600, 1h

2:30pm

Visit Temple of the Tooth

Explore this sacred Buddhist temple; it’s stroller friendly and peaceful, open 5:30 am–8:00 pm.
INR700, 1h30m

4:30pm

Walk around Kandy Lake

Take a relaxed stroll around the lake which is calm and perfect for a family outing.
Free, 1h

6:30pm

Dinner at The Empire Café

Enjoy fresh and healthy meals in a cozy garden setting, open till 10 pm.
INR1200, 1h
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Day 3: Nature and Comfort

Kandy, Sri Lanka on June 30, 2025

7:30am

Breakfast at hotel

Start your day with a nourishing breakfast to fuel gentle activities planned for your family.
Included, 1h

9:00am

Royal Botanical Gardens, Peradeniya

Visit this beautiful 147-acre botanical garden that offers shaded paths and peaceful spaces, ideal for a young child and expecting mother, open 7:30 am–5:30 pm.
INR300, 2h

12:00pm

Lunch at Giragama Restaurant

Relish traditional Sri Lankan home-style cooking in a calm atmosphere, open till 8 pm.
INR700, 1h

2:00pm

Rest at hotel

Take time to relax and recharge in your comfortable hotel room.
Free, 2h

4:30pm

Visit Kandy Market

Explore the vibrant but manageable market for souvenirs and local fruits. Pick evenings to avoid crowds.
Free, 1h

6:30pm

Dinner at Balaji Dosai

Return for familiar, comforting dishes at this quiet and child-friendly restaurant, open till 9 pm.
INR600, 1h
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Day 4: Hill Country Relaxation

Kandy to Nuwara Eliya, Sri Lanka on July 1, 2025

7:00am

Breakfast at hotel

Enjoy a healthy breakfast to prepare for the scenic drive uphill.
Included, 1h

8:00am

Travel to Nuwara Eliya (approx. 2.5-3 hours)

Relax on the journey to Nuwara Eliya, known as ‘Little England’ for its cool climate and colonial charm.
INR3000, 3h

11:30am

Check-in at a comfortable hotel

Choose a family-friendly hotel such as Araliya Green Hills Hotel that fits your budget and offers relaxing amenities.
INR8000 per night, N/A

12:30pm

Lunch at The Grand Indian Restaurant

Savor flavorful Indian and Sri Lankan dishes in a cozy setting, open till 10 pm.
INR700, 1h

2:00pm

Visit Victoria Park

Enjoy a gentle walk among well-maintained gardens and playgrounds ideal for your child, open 5:30 am–7 pm.
Free, 1h30m

5:00pm

Relax back at hotel

After sightseeing, rest comfortably to unwind and avoid any overstimulation.
Free, N/A

7:00pm

Dinner at hotel restaurant

Enjoy an early and light dinner offering local and international dishes, suitable for all family members.
INR900, 1h
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Day 5: Tea Plantations and Leisure

Nuwara Eliya, Sri Lanka on July 2, 2025

8:00am

Breakfast at the hotel

Begin with a nourishing breakfast to enjoy a calm day ahead.
Included, 1h

9:30am

Visit a Tea Plantation and Factory

Take a short, slow-paced tour to learn about Ceylon tea production while enjoying beautiful greenscapes; suitable for pregnant visitors and children.
INR400, 2h

12:00pm

Lunch at Baker’s Corner

Enjoy light sandwiches, cakes, and fresh juices in a relaxed environment, open from 7 am to 8 pm.
INR600, 1h

2:00pm

Boat Ride at Gregory Lake

Opt for a gentle boat ride on the calm lake water suitable for your young child and pregnant wife, open 7 am to 6 pm.
INR300, 1h

4:00pm

Rest at hotel

Spend the late afternoon relaxing to ensure comfort for your wife and child.
Free, N/A

7:00pm

Dinner at Salmiya

Dine at this cozy restaurant offering a mix of local and continental dishes, open till 9 pm.
INR900, 1h
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Day 6: South Coast Calm

Nuwara Eliya to Bentota, Sri Lanka on July 3, 2025

7:00am

Breakfast at hotel

Enjoy an early breakfast before traveling to the coast for a more laid-back environment.
Included, 1h

8:00am

Drive to Bentota (approx. 4 hours)

Travel to the serene beach town of Bentota, ideal for gentle beach activities and relaxation.
INR4500, 4h

12:30pm

Check-in at a beachfront hotel

Choose a family-friendly hotel such as Centara Ceysands Resort with access to calm beaches and good amenities.
INR9000 per night, N/A

1:30pm

Lunch at Happy Garden Restaurant

Enjoy fresh seafood and Sri Lankan dishes in a relaxed outdoor setting, open 10 am to 9 pm.
INR800, 1h

3:00pm

Relax by Bentota Beach

Spend peaceful hours by the beach where your child can play safely and your wife can rest.
Free, 3h

7:00pm

Dinner at hotel

Enjoy room service or dine in the hotel restaurant offering a variety of dishes, perfect after a full day.
INR1000, 1h
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Day 7: Relax and Departure

Bentota to Colombo Airport, Sri Lanka on July 4, 2025

7:30am

Breakfast at hotel

Start your day with a relaxing breakfast on the beachside.
Included, 1h

9:00am

Leisure morning at hotel or beach

Spend the morning enjoying peaceful surroundings to prepare for your journey back home.
Free, 3h

12:00pm

Lunch at hotel or local café

Enjoy a light lunch before departure for the airport.
INR700, 1h

1:00pm

Drive to Bandaranaike International Airport (approx. 2 hours)

Head to the airport with enough time to manage travel logistics comfortably with your family.
INR3000, 2h
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