2-Week Spiritual and Cultural Journey at Isha Foundation from Hyderabad

Day 1: Travel & Settle

Hyderabad to Coimbatore, India on July 1, 2025

8:00AM

Breakfast at Chutneys, Hyderabad

Enjoy a traditional South Indian breakfast featuring idlis, dosas, and fresh coconut chutney to start your journey energized.
INR300, 1h0m

9:30AM

Flight from Hyderabad to Coimbatore

Take a direct flight from Hyderabad to Coimbatore; the flight duration is approximately 1.5 hours, making it convenient and efficient.
INR3500, 1h30m

12:00PM

Arrival and Transfer to Isha Foundation

Travel from Coimbatore airport to Isha Foundation campus, known for its peaceful environs ideal for meditation.
INR800, 1h0m

1:30PM

Lunch at Isha Cafeteria

Enjoy wholesome South Indian meals prepared within the campus focusing on satvik and vegetarian meals to complement your meditation journey.
INR250, 1h0m

3:00PM

Orientation & Campus Tour

Attend orientation and explore the Isha Yoga Center, understanding the facilities and community for the upcoming two weeks.
Free, 2h0m

6:00PM

Dinner at Isha Cafeteria

Enjoy a light, nutritious vegetarian dinner focusing on mindfulness and wellness, available till 7:30 PM.
INR250, 1h0m
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Day 2: Meditation Program

Isha Foundation, Coimbatore on July 2, 2025

6:00AM

Morning Yoga and Meditation

Begin your day with guided yoga and meditation sessions to rejuvenate your mind and body; sessions typically last 2 hours.
Included, 2h0m

8:30AM

Breakfast at Isha Cafeteria

Enjoy freshly prepared vegetarian breakfast designed to sustain your energy for the day’s meditations.
INR250, 1h0m

10:00AM

Focus Group Meditation Sessions

Participate in guided meditation sessions offered as part of the Isha program with trained instructors.
Included, 3h0m

1:00PM

Lunch at Isha Cafeteria

Return for nourishing vegetarian lunch with options focusing on organic ingredients to complement your practice.
INR250, 1h0m

3:00PM

Self Practice or Rest

Use this free time to engage in self-guided meditation, relax, or explore the extensive serene campus.
Free, 2h0m

5:30PM

Evening Meditation & Chanting

Join group chanting and meditation rituals that foster spiritual connectivity and calmness.
Included, 1h30m

7:30PM

Dinner at Isha Cafeteria

Finish the day with a light and healthy Indian vegetarian dinner, focusing on balance and nutrition.
INR250, 1h0m
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Day 3: Meditation & Nature Walk

Isha Foundation, Coimbatore on July 3, 2025

6:00AM

Early Morning Yoga

Start your day with rejuvenating yoga sessions tailored for meditation practitioners.
Included, 2h0m

8:30AM

Breakfast at Isha Cafeteria

Enjoy a nutritious vegetarian breakfast to energize your body after yoga practice.
INR250, 1h0m

10:00AM

Guided Meditation

Attend structured meditation sessions facilitated by experienced instructors to deepen your practice.
Included, 3h0m

1:00PM

Lunch at Isha Cafeteria

Relish wholesome vegetarian meals emphasizing local organic produce.
INR250, 1h0m

3:00PM

Nature Walk to Dhyanalinga

Take a peaceful walk to the famous Dhyanalinga, a unique energy center ideal for meditation and introspection (Open 8 AM to 6 PM).
Free, 2h0m

6:00PM

Evening Meditation Session

End your day with a calming group meditation session at the Isha Center.
Included, 1h30m

7:30PM

Dinner at Isha Cafeteria

Enjoy light, vegetarian Indian cuisine to nourish your body and support restful sleep.
INR250, 1h0m
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Day 4: Local Exploration

Coimbatore Region, India on July 4, 2025

7:00AM

Breakfast at Isha Foundation

Enjoy your usual wholesome breakfast at the campus cafeteria.
INR250, 1h0m

8:30AM

Excursion to Marudamalai Temple

Visit the scenic Marudamalai Temple, a famous hilltop Hindu temple dedicated to Lord Murugan, open from 6 AM to 8 PM. The temple is surrounded by beautiful rocky hills and natural beauty.
Free, 3h0m

12:00PM

Lunch at Shree Anandhaas, Coimbatore

Enjoy traditional Tamil vegetarian cuisine renowned for its variety and flavors, open from 11 AM to 10 PM.
INR400, 1h0m

2:00PM

Visit to Gass Forest Museum

Explore Coimbatore’s Gass Forest Museum showcasing forestry and wildlife exhibits, open 10 AM – 5 PM.
INR20, 1h30m

4:00PM

Return to Isha Foundation

Relax at the campus or take a walk in the peaceful surroundings.
Free, 1h0m

7:00PM

Dinner at Isha Cafeteria

Return for a light, nutritious dinner at Isha Foundation to prepare for the next day's activities.
INR250, 1h0m
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Day 5: Meditation & Workshop

Isha Foundation, Coimbatore on July 5, 2025

6:00AM

Morning Yoga and Meditation

Continue your spiritual practice with morning yoga and meditation sessions.
Included, 2h0m

8:30AM

Breakfast at Isha Foundation

Savour nutritious vegetarian breakfast prepared with organic ingredients.
INR250, 1h0m

10:00AM

Spiritual Workshop

Engage in workshops designed to deepen meditation techniques and spiritual understanding offered by Isha instructors.
Included, 3h0m

1:00PM

Lunch at Isha Cafeteria

Enjoy wholesome meals to recharge after the intensive workshop.
INR250, 1h0m

3:00PM

Self Meditation

Implement learning through self-practice meditation within the tranquil grounds.
Free, 2h0m

5:30PM

Evening Group Meditation

Gather with other participants for group meditation and chanting in the evening.
Included, 1h30m

7:30PM

Dinner at Isha Cafeteria

Conclude your day with a balanced vegetarian dinner at the campus cafeteria.
INR250, 1h0m
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Day 6: Day Trip to Valparai

Valparai, Tamil Nadu, India on July 6, 2025

7:00AM

Breakfast at Isha Foundation

Have an early healthy vegetarian breakfast to prepare for the day trip.
INR250, 1h0m

8:00AM

Drive to Valparai

Travel 85 km to Valparai, a beautiful hill station known for tea plantations and lush greenery; drive time approx 3 hours.
INR1500 (taxi), 3h0m

11:30AM

Visit Tea Plantations and Elephant Forests

Explore scenic viewpoints and wildlife (may spot elephants) in this serene hill station.
Free, 2h0m

1:30PM

Lunch at Adayar Ananda Bhavan, Valparai

Enjoy authentic Tamil vegetarian cuisine in this local popular eatery.
INR350, 1h0m

3:00PM

Visit Aliyar Dam

Take a relaxing stroll by the picturesque Aliyar Dam, a popular spot for nature lovers.
Free, 1h0m

4:30PM

Return to Isha Foundation

Drive back to Isha Foundation; relax upon arrival.
Included in taxi cost, 3h0m

8:00PM

Dinner at Isha Cafeteria

Enjoy a nourishing light dinner on campus.
INR250, 1h0m
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Day 7: Meditation & Reflection

Isha Foundation, Coimbatore on July 7, 2025

6:00AM

Yoga and Meditation

Rejuvenate with guided yoga and meditation sessions early in the morning.
Included, 2h0m

8:30AM

Breakfast

Enjoy your regular vegetarian breakfast at the cafeteria.
INR250, 1h0m

10:00AM

Personal Reflection & Meditation

Spend self-guided time reflecting and meditating on campus.
Free, 3h0m

1:00PM

Lunch

Healthy vegetarian lunch at the cafeteria.
INR250, 1h0m

3:00PM

Attend Spiritual Talk or Satsang

Participate in evening spiritual talks and satsang sessions hosted by Isha Foundation instructors.
Included, 2h0m

7:00PM

Dinner

Dinner at Isha cafeteria concluding a reflective day.
INR250, 1h0m
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Day 8: Day Trip Pondicherry

Pondicherry, Tamil Nadu, India on July 8, 2025

5:30AM

Early Breakfast

Light breakfast at Isha Foundation before early departure.
INR250, 30m

6:00AM

Drive to Pondicherry

Long day trip by car to Pondicherry (approx 5.5-hour drive), famous for French colonial architecture and serene beaches.
INR3000 (taxi), 5h30m

11:30AM

Explore French Quarter

Walk through the historic French Quarter with its charming colonial buildings and quaint cafes.
Free, 2h0m

1:30PM

Lunch at Café des Arts

Dine at this popular café offering European-Indian fusion vegetarian dishes, open 9 AM - 10 PM.
INR600, 1h0m

3:00PM

Visit Auroville

Explore the Auroville community and Visitor Center, dedicated to sustainable living and spirituality, open 9 AM to 5 PM.
Free, 2h0m

5:30PM

Beachside Tea Break

Relax at Promenade Beach and have tea at a seaside café to enjoy sunset views.
INR150, 1h0m

6:30PM

Drive back to Isha Foundation

Return drive to Isha Foundation after a fulfilling cultural day trip.
Included in taxi cost, 5h30m

12:00AM

Late Dinner

Light snack or dinner if desired, available at the Foundation cafeteria on prior notice.
INR250, 30m
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Day 9: Meditation Day

Isha Foundation, Coimbatore on July 9, 2025

6:00AM

Yoga and Meditation

Start your day with the regular yoga and meditation session to reset your mind.
Included, 2h0m

8:30AM

Breakfast

Enjoy breakfast at the cafeteria with multiple vegetarian options.
INR250, 1h0m

10:00AM

Group Meditation

Join group meditation sessions designed to deepen your spiritual experience.
Included, 3h0m

1:00PM

Lunch

Savour a wholesome vegetarian lunch at Isha Cafeteria.
INR250, 1h0m

3:00PM

Community Volunteering

Participate voluntarily with community services arranged by the Foundation that help maintain the campus and enhance your experience.
Free, 2h0m

5:30PM

Evening Chanting & Meditation

Conclude with group chanting and meditation practiced daily with other participants.
Included, 1h30m

7:30PM

Dinner

Dinner at Isha Foundation cafeteria to end the day on a peaceful note.
INR250, 1h0m
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Day 10: Day Trip to Ooty

Ooty, Tamil Nadu, India on July 10, 2025

6:00AM

Early Breakfast

Enjoy breakfast at Isha Foundation before your day trip.
INR250, 30m

6:30AM

Drive to Ooty

Ooty, the popular hill station known as the 'Queen of Hill Stations', is about a 3-hour drive from Coimbatore.
INR1500 (taxi), 3h0m

9:30AM

Visit Ooty Botanical Gardens

Explore the beautifully maintained botanical gardens in Ooty, open from 8:30 AM to 6 PM.
INR30, 1h30m

11:15AM

Ooty Lake Boating

Relax with a boat ride on Ooty Lake, offering tranquil views and a refreshing experience, open 9 AM to 6 PM.
INR120, 1h0m

12:30PM

Lunch at Earl's Secret

Dine at Earl's Secret, offering great vegetarian dishes with colonial charm, open 12 PM to 4 PM.
INR800, 1h0m

2:00PM

Visit Doddabetta Peak

Take a short drive to Doddabetta Peak, the highest point in the Nilgiris, great for panoramic views and nature walks.
INR50, 1h30m

4:00PM

Drive Back to Isha Foundation

Return journey with scenic views on the way back to Isha Foundation.
Included in taxi fare, 3h0m

7:30PM

Dinner

Enjoy dinner back at the Isha cafeteria after a long day of exploration.
INR250, 1h0m
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Day 11: Meditation & Spiritual Practices

Isha Foundation, Coimbatore on July 11, 2025

6:00AM

Early Morning Yoga

Start the day with invigorating yoga and meditation sessions at the center.
Included, 2h0m

8:30AM

Breakfast

Breakfast at the cafeteria with a variety of fresh vegetarian options.
INR250, 1h0m

10:00AM

Spiritual Discourses

Attend spiritual talks and teachings by senior Isha instructors to deepen your understanding and practice.
Included, 3h0m

1:00PM

Lunch

Enjoy vegetarian meals on campus focused on nourishment and well-being.
INR250, 1h0m

3:00PM

Self Practice and Reflection

Use afternoon hours for quiet self-practice meditation or journaling in the peaceful surroundings.
Free, 3h0m

7:00PM

Dinner

Day concludes with a vegetarian dinner at the Isha Foundation cafeteria.
INR250, 1h0m
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Day 12: Relaxation & Local Visit

Tamil Nadu, India on July 12, 2025

7:00AM

Breakfast

Begin with your usual breakfast at Isha Foundation cafeteria.
INR250, 1h0m

8:30AM

Visit Perur Pateeswarar Temple

Visit the historical Perur Pateeswarar Temple in Coimbatore, a significant religious site with beautiful Dravidian architecture, open 6 AM to 8 PM.
Free, 2h0m

11:00AM

Explore Local Markets

Stroll through Coimbatore's local markets and shops for handicrafts and souvenirs.
Free, 1h30m

1:00PM

Lunch at Kumarakom

Enjoy Kerala-style vegetarian cuisine in this Coimbatore restaurant known for flavorful dishes, open 11 AM to 10 PM.
INR450, 1h0m

3:00PM

Return to Isha Foundation & Rest

Return to the peaceful surroundings of Isha Foundation to rest and meditate.
Free, 2h0m

7:00PM

Dinner

Conclude the day with dinner at the campus cafeteria to prepare for your final days of retreat.
INR250, 1h0m
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Day 13: Deeper Meditation Practice

Isha Foundation, Coimbatore on July 13, 2025

6:00AM

Yoga and Meditation

Deepen your meditation and rejuvenate through morning yoga sessions.
Included, 2h0m

8:30AM

Breakfast

Healthy vegetarian breakfast as usual at the cafeteria.
INR250, 1h0m

10:00AM

Intensive Group Meditation

Join intensive group meditation designed to enhance focus and spirituality.
Included, 3h0m

1:00PM

Lunch

Enjoy lunch prepared using fresh, local ingredients fostering wellbeing.
INR250, 1h0m

3:00PM

Personal Time & Rest

Dedicate this time for personal practices, journaling or resting in serene surroundings.
Free, 3h0m

7:00PM

Dinner

Dinner at cafeteria to conclude the long day of spiritual work.
INR250, 1h0m
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Day 14: Departure Preparation

Isha Foundation to Hyderabad on July 14, 2025

6:00AM

Final Meditation Session

Full morning session to close your spiritual retreat with meditation and yoga practice.
Included, 2h0m

8:30AM

Breakfast

Final breakfast at Isha Foundation to energize for your journey.
INR250, 1h0m

10:00AM

Checkout and Transfer to Airport

Pack and leave for Coimbatore airport for your return flight to Hyderabad.
INR800, 1h0m

1:00PM

Flight to Hyderabad

Direct flight to Hyderabad lasting about 1.5 hours.
INR3500, 1h30m

3:00PM

Arrive at Hyderabad

Return to Hyderabad completing your 2-week meditation and exploration journey refreshed and revitalized.
Free, N/A
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