5-Day Relaxing Coastal Retreat in Santo Tomás, Menorca for Pregnant Visitors

Day 1: Gentle Arrival and Local Exploration

Santo Tomás, Menorca on July 1, 2025

9:00am

Breakfast at Café del Mar Santo Tomás

Enjoy a fresh, light breakfast featuring tropical fruits, yoghurt, and herbal teas in a calm setting to start the day gently and safely.
EUR15, 1h

10:30am

Stroll along Santo Tomás Beach

Take a gentle walk on the clean sandy beach, ideal for relaxation and soaking in the peaceful atmosphere without exertion.
Free, 2h

1:00pm

Lunch at Restaurante Can Jordi

Savour fresh seafood and local dishes prepared with care to avoid any risks; the restaurant is known for its hygienic standards and ocean views.
EUR30, 1h30m

3:00pm

Relaxation at Accommodation

Take rest to ensure comfort and well-being, avoiding decline of energy during pregnancy.
Free, 3h

7:00pm

Light Dinner at Sa Llar Restaurant

Feast on a healthy menu including salads, grilled vegetables and mild fish dishes, all made with fresh ingredients to prevent any risk of food poisoning.
EUR25, 1h30m
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Day 2: Beach Day and Nature

Santo Tomás, Menorca on July 2, 2025

8:30am

Breakfast at Hotel or Local Bakery

Choose mild, freshly baked pastries and fresh juice or tea to maintain a gentle start.
EUR10, 45m

9:30am

Relaxing Beach Time at Santo Tomás Cove

Enjoy the calm, shallow waters to swim gently or rest on the sand, perfect for a pregnancy-safe beach experience.
Free, 3h

1:00pm

Lunch at Bar Nautic

Sample local salads, grilled chicken, or seafood options verified fresh and well-cooked, minimizing food safety risks.
EUR28, 1h30m

3:00pm

Nature Walk near Santo Tomás

A flat, shaded path through nearby nature offering gentle exercise and scenic views without strenuous effort.
Free, 2h

6:30pm

Sunset Viewing and Early Dinner at S’Amarador

Delight in mild Mediterranean dishes with fresh ingredients and a calm seaside atmosphere ideal for unwinding.
EUR30, 1h30m
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Day 3: Cultural Day and Market

Santo Tomás and nearby Es Migjorn Gran on July 3, 2025

9:00am

Breakfast at Accommodation

Enjoy a wholesome meal with oatmeal, fresh fruits and herbal tea to prepare for the day gently.
Included, 30m

10:00am

Visit Es Migjorn Gran Village

Short 10-minute drive to peaceful village nearby, explore artisan shops and a quiet atmosphere ideal for pregnant visitors.
Transport EUR10, 2h

12:30pm

Lunch at Ca N’Alfredo

Dine on traditional Menorcan dishes, focusing on vegetables and thoroughly cooked meats, in a clean and intimate setting.
EUR32, 1h30m

2:30pm

Local Market Visit

Browse fresh produce and local handmade goods; ideal for gentle strolling and picking up souvenirs.
Free, 1h

4:00pm

Return and Rest

Afternoon rest time at accommodation to recharge comfortably.
Free, 3h

7:00pm

Dinner at Beachside Restaurant Las Olas

Opt for fresh light dinners with salads, grilled fish, and safe pregnancy-friendly options while enjoying the sea breeze.
EUR28, 1h30m
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Day 4: Spa and Wellness

Santo Tomás, Menorca on July 4, 2025

8:30am

Breakfast at Café Blue

Fuel up with fresh fruit juices, toast and mild fare in a calm setting.
EUR12, 1h

10:00am

Pregnancy-Friendly Spa Session

Book a gentle prenatal massage and relaxation session at nearby wellness centre open 9am-7pm, ensuring comfort and safety.
EUR70, 1h30m

12:00pm

Light Lunch at Spa Café

Healthy sandwiches, herbal teas and fresh salads perfect for light nourishment.
EUR20, 1h

1:30pm

Beachside Relaxation

Spend a restful afternoon on the beach with gentle walks or reading under shade.
Free, 3h

6:30pm

Dinner at Restaurante El Faro

Savour carefully cooked fish and vegetable dishes with a serene sea view to end the day peacefully.
EUR30, 1h30m
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Day 5: Leisure Day and Shopping

Santo Tomás, Menorca on July 5, 2025

9:00am

Breakfast at Local Bakery

Enjoy freshly baked breads, mild cheeses and fresh fruit juices to start relaxed.
EUR10, 45m

10:00am

Beach Walk and Swimming

Gentle swim or stroll on the beach to enjoy the last day embracing the sea air and light activity.
Free, 2h

12:30pm

Lunch at Son Bou Beach Cluster (nearby)

Choose a reputable restaurant serving safe, light Mediterranean dishes with allergy and pregnancy cared for.
EUR30, 1h30m

2:30pm

Local Artisan Shopping

Explore craft shops and small galleries for unique souvenirs in a slow, comfortable manner.
Free, 1h30m

4:00pm

Afternoon Rest

Relax at accommodation preparing for departure without stress or exertion.
Free, 2h

7:00pm

Farewell Dinner at Restaurante La Vita

End with a nutritious and light dinner focusing on safe ingredients and local flavours, with a quiet ambiance.
EUR35, 1h30m
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