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3-Day Spiritual and Adventure Itinerary in Rishikesh, India

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Day 1: Spiritual Exploration

Rishikesh, India on July 9, 2025

7:30am

Breakfast at The Sitting Elephant

Enjoy a healthy and organic breakfast with views of the Ganges, offering fresh smoothies, eggs, and Indian breakfast options. Opens at 7am.
INR500, 1h0m

9:00am

Visit Triveni Ghat

One of the holiest river banks in Rishikesh, perfect for morning spiritual rituals and quiet reflection. Open all day.
Free, 1h0m

10:30am

Parmarth Niketan Ashram

Explore this famous ashram with beautiful gardens, spiritual teachings, and the Ganga Aarti ceremony preparation. Entry is free.
Free, 2h0m

1:00pm

Lunch at Chotiwala Restaurant

A long-standing local eatery serving traditional North Indian thalis and vegetarian dishes, perfect for an authentic meal. Opens 11am to 10pm.
INR400, 1h0m

2:30pm

Explore Local Markets

Walk through Rishikesh market lanes for handicrafts, yoga gear, and spiritual souvenirs. Open until evening.
Free, 1h30m

4:00pm

Visit Beatles Ashram (Chaurasi Kutia)

Discover the famous ashram where The Beatles stayed, with graffiti art and meditation spaces. Open 8am to 6pm.
INR150, 1h30m

6:30pm

Ganga Aarti at Triveni Ghat

Experience the mesmerizing evening ritual on the banks of the Ganges with lamps, chants, and prayers. Starts around 6:30pm daily.
Free, 45m

7:30pm

Dinner at Little Buddha Cafe

Enjoy a relaxing dinner in a lively cafe serving continental and Indian dishes with live music some nights. Open till 10pm.
INR700, 1h30m
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Day 2: Adventure Activities

Rishikesh, India on July 10, 2025

7:00am

Breakfast at Pure Soul Cafe & Organic Kitchen

Start your day with fresh organic dishes including smoothies, juices, and wholesome breakfasts. Opens 7am.
INR600, 1h0m

8:30am

White Water Rafting on the Ganges

Enjoy an exciting morning rafting trip covering classes II to IV rapids, lasting about 2-3 hours. Tours operate from 8am to afternoon.
INR1500, 3h0m

12:00pm

Lunch at Ganga View Cafe

Relax with lunch offering Indian and Tibetan dishes with scenic river views.
INR500, 1h0m

1:30pm

Visit Neer Garh Waterfall

A short trek leads to a refreshing waterfall ideal for nature lovers and photo opportunities. Trail open daylight hours.
Free, 2h0m

4:00pm

Yoga Session at Rishikesh Yog Peeth

Join a late afternoon yoga or meditation session for beginners and experienced practitioners alike. Sessions from 4pm to 6pm.
INR800, 1h30m

6:30pm

Dinner at Pure India

Dine in this quaint, cozy restaurant featuring traditional Indian recipes with a contemporary twist. Open till 9pm.
INR750, 1h0m
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Day 3: Cultural & Leisure

Rishikesh, India on July 11, 2025

7:30am

Breakfast at The Sitting Elephant

Enjoy a calm breakfast by the river with fresh organic options before your cultural day begins.
INR500, 1h0m

9:00am

Vashishta Gufa and Meditation

Visit the serene Vashishta Cave located 25km out of Rishikesh for a peaceful meditation spot steeped in legend. Accessible from early morning till sunset.
Free, 3h0m

12:30pm

Lunch at Beatles Cafe

Have a relaxed lunch at Beatles Cafe with a vibrant atmosphere and delicious Indian and continental fusion dishes.
INR600, 1h0m

2:00pm

Relax at Hotel Spa or Riverside Cafes

Spend your afternoon unwinding with an Ayurvedic massage or enjoying local cafes by the river before departure.
INR1000, 3h0m

6:00pm

Early Dinner at Ganga Beach Restaurant

Enjoy your final meal in Rishikesh with Indian and continental dishes overlooking the river. Opens till 9pm.
INR700, 1h30m
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