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5-Day Kathmandu to Upper Mustang Loop: Kathmandu → Marpha → Muktinath → Lo Manthang → Jomsom → Pokhara → Kathmandu

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Day 1: Drive to Marpha

Kathmandu, Nepal → Marpha, Upper Mustang, Nepal on October 15, 2025

5:30am

Early breakfast / pack food

Have an early packaged breakfast or grab a quick meal in Thamel before departure; many cafés open from 7:00am so if you are leaving before then take a packed breakfast from your hotel. A packed start saves time on the long drive ahead.
NPR300, 0h30m

6:00am

Drive Kathmandu → Marpha (via Pokhara/Beni/Jomsom road)

Depart early by private jeep/4x4 for the long scenic drive west and then north; expect mountain roads, river valleys and multiple short stops. The drive is long and rough in places but gives continuous landscape changes and village views.
NPR15000, 13h0m

1:00pm

Lunch en route (Beni/Baglung area)

Stop at a reliable roadside hotel or dhaba for a hearty Dal Bhat and tea; this break refuels you for the high-country stretch to Marpha. Most roadside places serve from 09:00–19:00.
NPR600, 1h0m

4:00pm

Explore Marpha village

Wander the compact village known for apple orchards, traditional Tibetan-style houses and the local monastery; it's a lovely place for photography and to sample apple products. Village access is unrestricted and the main monastery is usually open 09:00–17:00.
NPR0, 1h30m

6:30pm

Dinner in Marpha

Try a cosy meal at a local guesthouse or the popular ‘Marpha Kitchen’ style lodge — taste apple pie, apple brandy and local lentil curries. Most guesthouses serve dinner from 18:00–21:00.
NPR800, 1h0m

Day 2: Marpha to Muktinath

Marpha, Nepal → Muktinath, Nepal on October 16, 2025

6:30am

Breakfast in Marpha

Enjoy a local breakfast with apple products — apple jam, pancakes or porridge — served at most guesthouses from 06:30–08:30. A hot breakfast helps before the uphill drive to Muktinath.
NPR400, 0h30m

7:30am

Drive Marpha → Muktinath

Drive the short but scenic mountain route to Muktinath; roads are unsealed and elevations rise, so travel time is moderate and views are dramatic. Expect stops for photos and short breaks.
NPR2000, 2h0m

10:00am

Visit Muktinath Temple

Visit the sacred Muktinath Temple, a pilgrimage site for both Hindus and Buddhists famous for its 108 water spouts and golden shrine; the temple complex is accessible daily, with most pilgrim activity during daylight hours. Photography is allowed in parts; temple entry is typically free but offerings/donations are common.
NPR100, 1h30m

12:00pm

Hot springs & lunch nearby

Soak or observe the nearby natural hot springs (used by pilgrims) and then have lunch at a local lodge — simple Nepali thali or noodles. Hot springs and lodges are open daily; plan about an hour for both.
NPR700, 1h30m

3:00pm

Afternoon local sightseeing

Walk nearby trails, visit small gompas (monasteries) and the viewpoint overlooking Kali Gandaki valley. Most small monasteries are open around 09:00–17:00 but times can vary with resident monks.
NPR0, 2h0m

7:00pm

Dinner & overnight near Muktinath

Dine at your guesthouse or lodge specialising in local cuisine and simple western options — early nights are common at high-altitude lodges. Kitchen hours typically 18:00–20:30.
NPR700, 1h0m

Day 3: Into Upper Mustang

Muktinath, Nepal → Lo Manthang, Upper Mustang, Nepal on October 17, 2025

5:30am

Sunrise and early breakfast

Catch sunrise views over the Annapurna and Nilgiri ranges, then have an early breakfast at the lodge; sunrise is spectacular and the air is crisp. Lodges usually provide breakfast from 05:30–08:00 on request.
NPR400, 0h45m

7:00am

Drive deeper into Upper Mustang (permit check)

Proceed by jeep further north toward Lo Manthang; note this area is a restricted zone and you must have a valid Upper Mustang permit — confirm paperwork in Kathmandu or with your operator before departure. Travel time varies by road conditions but plan several hours of driving with stops.
NPR2500, 6h0m

1:30pm

Lunch en route at a Mustang village

Stop in a village for lunch and to experience local Tibetan-influenced hospitality and simple cuisine. Village lodges typically serve lunch 11:00–15:00.
NPR700, 1h0m

3:00pm

Explore Lo Manthang

Walk through the walled town of Lo Manthang to see ancient gompas, royal palaces and desert-like rim rock landscapes; the old town is an atmospheric step back in time. Access to some shrines may have small entrance fees and visiting hours around 09:00–17:00.
NPR200, 2h0m

6:30pm

Dinner & overnight in Lo Manthang

Eat at a local guesthouse or lodge — meals are simple but hearty and often include Tibetan-style breads, stews and tea. Expect kitchen hours of 18:00–20:30 and limited menu choices.
NPR800, 1h0m

Day 4: Return to Pokhara

Lo Manthang, Upper Mustang → Jomsom → Pokhara, Nepal on October 18, 2025

6:00am

Early breakfast in Lo Manthang

Have an early breakfast before departing — essential fuel for the transfer back to lower elevations. Lodges normally serve early breakfasts on request.
NPR400, 0h30m

7:00am

Drive Lo Manthang → Jomsom

Drive back toward Jomsom through the Mustang plateau, descending to the Kali Gandaki corridor; road conditions are variable so allow time for stops. Travel duration typically 4–6 hours depending on vehicle and weather.
NPR2500, 5h0m

12:30pm

Lunch in Jomsom

Enjoy lunch in Jomsom town — a good place to sample local Tibetan-influenced dishes or standard Nepali fare before flying out. Cafés and lodges are open midday.
NPR700, 1h0m

2:00pm

Flight Jomsom → Pokhara (weather dependent) or drive

Take the short scenic flight (about 20–30 minutes) to Pokhara if weather permits; flights operate regularly but are subject to cancellations. If flights are not available you can arrange a long jeep transfer back to Pokhara (about 8–10 hours).
NPR7000, 0h30m

5:00pm

Arrive Pokhara — Lakeside leisure and boating

Stroll the Lakeside area and take a relaxing boat ride on Phewa Lake to the Tal Barahi island temple; boating is usually available from 06:00–18:00. Lakeside is lively in the evening with many dining options.
NPR800, 1h0m

7:30pm

Dinner at Pokhara Lakeside

Dine at a recommended Lakeside restaurant such as ‘OR2 Café’ or ‘Moondance Restaurant’ to enjoy local and international dishes with lake views. Most restaurants open until 22:00–23:00.
NPR1200, 1h30m

Day 5: Pokhara to Kathmandu

Pokhara, Nepal → Kathmandu, Nepal on October 19, 2025

7:30am

Breakfast at Lakeside Pokhara

Have breakfast at a popular café like Café Concerto or another lakeside spot — many open by 07:00 and offer pastries, eggs and local breakfast items. A leisurely breakfast lets you prepare for a day of sightseeing and the onward drive.
NPR500, 0h45m

8:30am

Morning sightseeing: Davis Falls & Gupteshwor Cave

Visit Davis Falls (Devi's Fall) — typically open 09:00–17:00 — and the opposite Gupteshwor Cave which houses a shrine and dramatic underground passages. Allow about 1–1.5 hours for both attractions combined.
NPR600, 1h30m

10:30am

World Peace Pagoda visit

Take a short drive and hike or boat-plus-hike to the World Peace Pagoda for panoramic views over Phewa Lake and the Annapurna range; the pagoda area is accessible daily, early mornings are quieter. Plan 1–1.5 hours for the round trip.
NPR0, 1h30m

12:30pm

Lunch in Pokhara before departure

Have lunch at a Lakeside restaurant or roadside café — many places serve until mid-afternoon and offer varied menus to suit dietary needs. A final Pokhara meal is a good chance to try local trout if available.
NPR900, 1h0m

1:30pm

Drive Pokhara → Kathmandu

Depart mid-day for the road journey back to Kathmandu (approx 6–8 hours depending on traffic and roadworks) with optional scenic stops along the highway. Consider leaving extra time for traffic near Kathmandu.
NPR3000, 7h0m

8:30pm

Arrive Kathmandu — dinner in Thamel

Arrive in Kathmandu in the evening and enjoy dinner in Thamel at a favourite restaurant such as Roadhouse Café or a local Nepali restaurant. Many Thamel restaurants stay open until 22:00–23:00.
NPR1000, 1h0m
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