Rome Adventure Itinerary

  • Day 1: Appian Way
    30 mins (6.1 miles) from Termini Station

    Discover the natural beauty of Rome on the ancient Appian Way. Once home to chariot races and grand villas, this 2300-year-old road now offers a scenic walk through the countryside. You can explore the catacombs, visit the attractions along the way, or rent a bike to enjoy the natural environment.

  • Day 2: River Rafting
    1 hour 30 mins (38.2 miles) from Appian Way

    Let's raft through one of Italy's most beautiful national parks - Abruzzo, Lazio and Molise! After a morning of adventure, we'll have some relaxation time on a hidden beach served with a pasta picnic. Experienced guides will give pointers ensuring safety while you experience the exhilaration of the white-water rapids.

  • Day 3: Trekking in Tivoli
    50 mins (19.9 miles) from the rafting spot

    Visit Tivoli, a beautiful town located on the eastern outskirts of Rome. Trek through its lush green parks and historical villas, the most famous being Villa d'Este, a 16th-century villa with various scenic gardens and one of the most popular and unique fountains in the world. Don't forget to take your camera and sense of adventure with you!

  • Day 4: Campo de Fiori Market & Culinary Tours
    1 Hour (11.3 miles) from Tivoli

    On this last day, visit the vibrant market that has been operating since the 16th century. Taste the Italian cuisine and their local specialty in and around Black truffles. The surroundings are alive with bakers, butchers, fishmongers selling their distinctive delicacies. Also, know more about the culinary art of Rome.

Time and Costs Estimates

  • Appian Way (2-3 hours, free)
  • River Rafting on the Liri River (4 hours, €60-€70)
  • Trekking in Tivoli (4-5 hours, €15-€20 for Villa d'Este entrance)
  • Campo de Fiori Market & Culinary Tours (3-4 hours, €60-€80)
  • Total Estimated Costs: €135-€170

Transportation

While it's possible to rent a car for the Appian Way, it is not recommended as parking is limited. Instead, take a train from Termini station to the Capannelle station, which is located near the road. For River Rafting, you can drive or book a transfer to the starting point. For Trekking in Tivoli, you can take a train from Termini to Tivoli station and walk for 10 minutes or take a bus. Campo de Fiori can be reached on foot or taxi ride from the Tivoli station.

Estimated Total Transportation Costs: €25-€30

Useful Tips

If you have more time, you can visit the Colosseum and the Vatican City. If you're short on time, you can skip trekking and visit the world-famous Pantheon or visit the mighty castle of Castel Sant'Angelo.

Airports

Rome has two airports - Leonardo da Vinci Airport (FCO) in Fiumicino and Ciampino Airport (CIA). FCO is located 19 miles from the city center, while CIA is located 9 miles from the center. Fiumicino is the main international airport, while Ciampino welcomes low-cost airlines. There are taxis, trains, and buses in both airports for daily scheduled transfers with an estimated cost of €30-€45 depending on the mode of transportation.

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