After arriving and clearing immigration, head to your hotel to drop luggage and freshen up, then enjoy a relaxed start with a stroll through Daan Forest Park where your parents can sit by the lake while you all stretch your legs. Follow this with a comforting brunch at Fuhang Soy Milk for traditional Taiwanese breakfast staples-thick soy milk, freshly made youtiao and egg pancakes-before a gentle walk around the nearby Presidential Office Building exterior to get a first taste of Taipei's history and architecture.
Ease into Taipei with a gentle cultural walk through [Huashan 1914 Creative Park](https://www.huashan1914.com/wSite/mp?mp=1), where your family can explore boutique shops, art installations and grab a light coffee at a shady cafe; the open courtyards are stroller- and parent-friendly. Follow this with a leisurely visit to Raohe Street Mini Park and then a short stop at Songshan Cultural and Creative Park for local crafts - perfect for picking up small souvenirs before your evening food tour.
As dusk falls, take your parents on a gentle evening food tour starting at Ningxia Night Market to sample small plates like oyster omelette, scallion pancakes and the famed Taiwanese fried sweet potato balls; stalls are compact so you can pace the tasting. Afterward, enjoy a relaxed drink and skyline view at the family-friendly terrace of Songshan Cultural Park Café (or a nearby quiet teahouse) to unwind and recap the day's highlights before an easy walk back to your hotel.
Start your day with a serene visit to [Longshan Temple](https://www.google.com/search?q=Longshan+Temple+I+live+in+Hong+Kong+and+will+travel+to+Taipei+and+Yilan+with+my+mum+and+dad+on+16-20+March+2026%2C+we+will+depart+on+16+Mar+2026+at+9%3A05+and+return+to+Hong+Kong+on+21+Mar+2026+at+16%3A30.+We+will+stay+in+Taipei+city+for+two+nights+then+go+to+Yilan+on+18+March+morning%2C+then+will+stay+in+Yilan+for+another+two+nights%2C+and+back+to+Taipei+City+on+20+March.+Planning+to+go+to+%E5%AE%9C%E8%98%AD%E9%BE%9C%E5%B1%B1%E5%B3%B6+for+half+day+tour+and+try+famous+cuisine+-+duck+in+Yilan%2C+any+itinerary+and+cuisine+suggested%3F++official+site) to experience local worship and ornate architecture, then wander the nearby historic lanes of Bangka Old Street where your family can sample traditional snacks like herbal rice cake and pineapple cake from small bakeries. Continue with a peaceful walk along the tree-lined Ximending Youth Shopping District backstreets-explore family-friendly boutiques, grab a light Taiwanese-style brunch at a cozy cafe, and soak up the lively street culture before heading to the afternoon activities.
Spend a relaxed afternoon strolling through the leafy grounds of [Taipei Botanical Garden](https://www.google.com/search?q=Taipei+Botanical+Garden+I+live+in+Hong+Kong+and+will+travel+to+Taipei+and+Yilan+with+my+mum+and+dad+on+16-20+March+2026%2C+we+will+depart+on+16+Mar+2026+at+9%3A05+and+return+to+Hong+Kong+on+21+Mar+2026+at+16%3A30.+We+will+stay+in+Taipei+city+for+two+nights+then+go+to+Yilan+on+18+March+morning%2C+then+will+stay+in+Yilan+for+another+two+nights%2C+and+back+to+Taipei+City+on+20+March.+Planning+to+go+to+%E5%AE%9C%E8%98%AD%E9%BE%9C%E5%B1%B1%E5%B3%B6+for+half+day+tour+and+try+famous+cuisine+-+duck+in+Yilan%2C+any+itinerary+and+cuisine+suggested%3F++official+site), where your parents can rest on benches while you enjoy the seasonal plants and butterfly houses; nearby, drop into the tranquil [National Taiwan Museum](https://www.google.com/search?q=National+Taiwan+Museum+I+live+in+Hong+Kong+and+will+travel+to+Taipei+and+Yilan+with+my+mum+and+dad+on+16-20+March+2026%2C+we+will+depart+on+16+Mar+2026+at+9%3A05+and+return+to+Hong+Kong+on+21+Mar+2026+at+16%3A30.+We+will+stay+in+Taipei+city+for+two+nights+then+go+to+Yilan+on+18+March+morning%2C+then+will+stay+in+Yilan+for+another+two+nights%2C+and+back+to+Taipei+City+on+20+March.+Planning+to+go+to+%E5%AE%9C%E8%98%AD%E9%BE%9C%E5%B1%B1%E5%B3%B6+for+half+day+tour+and+try+famous+cuisine+-+duck+in+Yilan%2C+any+itinerary+and+cuisine+suggested%3F++official+site) for a short, accessible exhibit on Taiwan's natural and cultural history. Finish with a slow tea break at the historic [Bopiliao Historical Block](https://english.gov.taipei/News_Content.aspx?n=DE9A0D5BE1E1C1EF&sms=3B8A8D4E2ED7A4A9), exploring restored Qing-era streets and popping into a traditional teahouse to sample oolong or Baozhong while soaking up the preserved architecture.
As night falls, take a gentle stroll through the atmospheric lanes of Bopiliao Night Stalls (near the historical block) sampling savoury treats like beef rolls and herbal desserts, then head to the nearby Xinyi District for a relaxed rooftop drink with views of Taipei 101-many bars and cafes offer quieter seating suitable for parents. Finish the evening with a calm visit to Tonghua Street Night Market to try local comfort foods such as braised pork rice and warm soybean pudding, choosing stalls with seating so your mum and dad can rest between tastings.
After an early train or private transfer from Taipei, settle luggage at your Yilan hotel then head to 蘇澳港 (Suao Harbor) to join a morning boat for the half-day 龜山島 (Guishan Island) cruise - on clear days you may spot dolphins and enjoy an easy guided shoreline walk where your parents can learn about the island's volcanic features. Return via the harbor promenade to sample fresh seafood at 蘇澳冷泉市場 (Suao Cold Spring Market)-try grilled scallops and a comforting bowl of local fish soup-before a short drive to the peaceful 頭城老街 (Toucheng Old Street) for tea, pineapple pastries and a gentle stroll through traditional shops.
After returning from the island cruise, enjoy a relaxed afternoon exploring [Yilan Railway Cultural Park](https://www.google.com/search?q=Yilan+Railway+Cultural+Park+I+live+in+Hong+Kong+and+will+travel+to+Taipei+and+Yilan+with+my+mum+and+dad+on+16-20+March+2026%2C+we+will+depart+on+16+Mar+2026+at+9%3A05+and+return+to+Hong+Kong+on+21+Mar+2026+at+16%3A30.+We+will+stay+in+Taipei+city+for+two+nights+then+go+to+Yilan+on+18+March+morning%2C+then+will+stay+in+Yilan+for+another+two+nights%2C+and+back+to+Taipei+City+on+20+March.+Planning+to+go+to+%E5%AE%9C%E8%98%AD%E9%BE%9C%E5%B1%B1%E5%B3%B6+for+half+day+tour+and+try+famous+cuisine+-+duck+in+Yilan%2C+any+itinerary+and+cuisine+suggested%3F++official+site), where restored station buildings house small galleries and a light-rail exhibit perfect for a slow wander with seating for your parents. Continue to nearby Lanyang Museum to admire its striking wave-inspired architecture and accessible exhibits on Yilan's coastal ecology and fishing heritage, then finish with a comforting tea and local sweets at the cozy courtyard cafe of Jiaoxi Old Street while planning dinner.
After a freshen-up at your hotel, enjoy a gentle coastal sunset walk along 蘇澳港海濱公園 (Suao Harbor Seaside Park) where benches and boardwalk views make it easy for your parents to relax while watching fishing boats return. For dinner, head to 羅東夜市 (Luodong Night Market) to sample Yilan specialties like braised duck rice and duck blood cake at family-friendly stalls with seating, then finish with a soothing dessert of hot sweet potato balls from a well-known vendor before a calm stroll back through the lantern-lit streets.
Begin with a peaceful countryside drive to 梅花湖 (Meihua Lake) for a gentle lakeside walk or optional paddleboat ride where your parents can enjoy birdwatching and the manicured walking paths; stop at a nearby tea house for a light oolong tasting and homemade scones. From there, head to 冬山河親水公園 (Dongshan River Water Park) to rent a slow tandem bike or take the riverside tram for easy sightseeing past wetlands and art installations, finishing with a riverside lunch tasting Yilan-style smoked duck at a well-regarded local family restaurant.
Spend a leisurely afternoon wandering the fragrant gardens and handicraft stalls at Yilan Distillery Chia Chi Lan (宜蘭酒廠) where you can sample plum and rice wines and pick up artisanal souvenirs, then take a short drive to Wushi Harbor (烏石港) for a calm coastal stroll and the chance to watch local fishermen bring in their catch. Finish with a restorative soak at the family-friendly open-air pools of Jiaoxi Hot Spring Park (礁溪溫泉公園)-there are foot baths and private tubs available so your parents can relax comfortably before an evening duck feast.
As evening falls, wander the charming lanes of Luodong Old Street to sample specialty duck dishes from renowned shops-try a comforting bowl of braised duck noodle soup and a plate of crispy three-cup duck at a family-run stall with seating. After dinner, take a slow, lantern-lit stroll through Luodong Sports Park where the riverside promenade and gentle fountains provide a peaceful place to digest, then finish the night with a warm dessert of Yilan-style taro balls at a cosy dessert shop before returning to your hotel for a leisurely rest.
After checking out from Yilan, take the comfortable intercity train back to Taipei and start the morning with a relaxed stroll through Dihua Street in the historic Dadaocheng district, where your family can browse traditional apothecaries, handmade tea shops and pick up last-minute pineapple cakes and local crafts. Follow this with a calming tea-tasting experience at Tian Hsiang Tea House, sampling high-mountain oolong while your parents rest, then wander the nearby Herb Lane (Yongle Market area) for specialty snacks and lightweight souvenirs before heading to your hotel to drop bags and refresh for the afternoon.
After a relaxed morning in Dadaocheng, head to Taipei Main Station Underground Mall for easy, air-conditioned shopping of souvenirs, local snacks and affordable clothing with plenty of benches for your parents to rest between stops. Follow this with a gentle visit to the nearby Red House (Ximending) creative hub to browse artisanal gifts and handicrafts, then take a calm tea break at the historic Wisteria Tea House (or a nearby quiet café) before returning to your hotel to freshen up for the evening.
For a lively final evening, wander the bustling lanes of Shilin Night Market to sample must-try treats like pepper buns, grilled squid and mango shaved ice while your parents rest at one of the market's shaded seating areas; don't miss a relaxed game of ring toss for lighthearted family fun. Afterward, take a short taxi to Tamsui Fisherman's Wharf to enjoy a gentle sunset promenade along the Lover's Bridge with sea breezes and street-musicians, then finish with a calm waterfront dinner at A-gei or a nearby seafood restaurant serving fresh local specialties before heading back to your hotel to pack for departure.