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5-Day Naples, Pompeii and Amalfi Coast Itinerary

Day 1 · Mon, Jul 20
Naples

Arrival in Naples

  1. A short evening stroll along Via Toledo — Centro Storico/Montecalvario — A gentle first taste of Naples’ street life and storefronts without overplanning the arrival day; evening, ~45 min.
  2. Galleria Umberto I — near Via Toledo — A quick, beautiful covered arcade to see Naples’ elegant side and reset after travel; evening, ~30 min.
  3. Piazza del Plebiscito — Chiaia — The city’s grand open square is especially atmospheric at night and easy to reach from the center; evening, ~30 min.
  4. Trattoria da Nennella — Quartieri Spagnoli — Classic Neapolitan comfort food in a lively setting, ideal for a first dinner; dinner, ~1.5 hours, approx. €20–35 pp.
  5. Gran Caffè Gambrinus — near Piazza del Plebiscito — Finish with espresso and pastry at one of Naples’ most famous cafés; after dinner, ~30–45 min, approx. €8–15 pp.

Arrival evening: ease into the city

Settle in and keep tonight light: Naples comes alive after dark, and this is the perfect “first contact” evening. Start with a slow stroll along Via Toledo through Centro Storico and Montecalvario — about 45 minutes is enough, and you don’t need a plan beyond following the flow of people, shop lights, and scooters. If you’re coming from the central station or your hotel, a quick taxi or metro hop to Toledo station is the easiest way in; from there, it’s all walkable. Expect lively streets, open late, and plenty of window shopping rather than a formal sightseeing experience.

From Via Toledo, duck into Galleria Umberto I just off the street for a short reset. It’s one of those places that feels almost theatrical at night: the iron-and-glass dome, mosaic floors, and cafés glowing under the arcade. Then continue toward Piazza del Plebiscito, which is at its best after sunset when the square opens up and the palace façades are lit. It’s a straightforward walk from the center, roughly 10–15 minutes depending on where you drift, and the area feels safe and busy in the evening. This is not the night to rush — just let the city introduce itself.

For dinner, head into the Quartieri Spagnoli to Trattoria da Nennella for classic Neapolitan comfort food in a noisy, fun setting that instantly tells you you’re in Naples. Go in knowing it’s energetic rather than polished; portions are generous, the vibe is communal, and a full meal typically runs about €20–35 per person depending on wine and extras. Afterward, walk back toward the square and end at Gran Caffè Gambrinus near Piazza del Plebiscito for an espresso and a pastry — a sfogliatella or babà is the move — for roughly €8–15 per person. If you have energy left, the surrounding Chiaia streets are lovely for one last short wander before calling it a night.

Day 2 · Tue, Jul 21
Pompeii

Pompeii day trip

Getting there from Naples
Circumvesuviana train (Napoli Garibaldi → Pompei Scavi-Villa dei Misteri) via Trenitalia/EAV or at station ticket machines. ~35–45 min, ~€3–4. Take an early morning train so you arrive before the archaeological site opens or right at opening.
Private transfer/taxi if you want door-to-door comfort: ~40–60 min, ~€70–100.
  1. Parco Archeologico di Pompei — Pompeii — Start early at the main archaeological site to beat heat and crowds while exploring the ruins at a relaxed pace; morning, ~3 hours.
  2. Forum of Pompeii — central Pompeii — The heart of the ancient city gives the best sense of scale and daily life; late morning, ~45 min.
  3. Antiquarium di Boscoreale — Boscoreale — A smart add-on for context, with artifacts that deepen what you’ve just seen; early afternoon, ~1 hour.
  4. Addaureo — near Pompei Scavi area — A convenient lunch stop for simple Campania dishes before heading back; lunch, ~1 hour, approx. €15–30 pp.
  5. Santuario della Beata Vergine del Rosario di Pompei — Pompei town — A calm, important pilgrimage site that pairs well with the ruins and offers a different side of the town; afternoon, ~45 min.
  6. Azzurro — near Pompei Scavi — Finish with an easy gelato or coffee before returning; late afternoon, ~30 min, approx. €5–10 pp.

Morning

Take the first train from Napoli Garibaldi and aim to be at Parco Archeologico di Pompei right as the gates open — in summer that usually means around 9:00, and it makes a huge difference for both heat and crowds. Budget about 3 hours here, and if you can, enter through Porta Marina so you’re already close to the main axes of the site. Wear real walking shoes, bring water, and expect long stretches of stone, dust, and little shade; the joy is not trying to “see everything,” but letting the city unfold slowly as you move from house to house. Afterward, head toward the Forum of Pompeii, which is the best place to feel the scale of the ancient city: stand a few minutes, look toward Mount Vesuvius, and you’ll understand why this stop matters so much.

Lunch

By midday, peel back toward Addaureo near the Pompei Scavi area for a straightforward lunch that doesn’t waste time. It’s the kind of place locals use when they want a decent plate of Campania food without a long sit-down: think pasta, seafood, or a simple parmigiana, with lunch usually landing around €15–30 per person depending on drinks and extras. If you arrive hungry, don’t overthink it — this is your reset before the cultural add-on of the afternoon. Service is generally easiest if you get there a bit before the peak lunch rush, and the walk back is short enough that you don’t lose momentum.

Afternoon Exploring

After lunch, hop over to Antiquarium di Boscoreale, which is small but very worth it if you want context instead of just ruins. It’s about an hour well spent: mosaics, household objects, and finds from the Vesuvian sites that make the everyday life of Pompeii feel much more tangible. From there, continue to the Santuario della Beata Vergine del Rosario di Pompei in Pompei town — a completely different mood, calmer and more local, with pilgrims, families, and a slower rhythm than the archaeological park. Give it around 45 minutes; it’s free to enter, though a small donation is customary, and the square outside is a nice place to pause and watch the town move around you.

Late Afternoon

Finish with something easy at Azzurro near Pompei Scavi — ideal for a gelato, espresso, or something cold before you head back. Keep this final stop relaxed and don’t try to squeeze in more; by late afternoon in Pompeii, the best plan is shade, something sweet, and an unhurried return. If you still have energy, this is the moment to sit for ten minutes and just let the day sink in before you board the train back.

Day 3 · Wed, Jul 22
Sorrento

Sorrento coast base

Getting there from Pompeii
Circumvesuviana local train (Pompei Scavi-Villa dei Misteri → Sorrento) via EAV. ~30–35 min, ~€3.50. Best as a morning departure after breakfast; frequent service and the most practical option.
Taxi/private car: ~25–40 min, ~€50–80 depending on pickup point and traffic.
  1. Piazza Tasso — Sorrento center — Use this as your walkable starting point to orient yourself in town and watch the daily rhythm unfold; morning, ~30 min.
  2. Chiostro di San Francesco — historic center — A peaceful, photogenic cloister that gives a calm counterpoint to the busy streets; morning, ~45 min.
  3. Villa Comunale di Sorrento — seafront above the marina — Great views over the Bay of Naples and an easy transition toward the water; late morning, ~45 min.
  4. Ristorante O' Parrucchiano La Favorita — Sorrento center — A famous long-lunch stop for seafood or citrus-scented Sorrentine dishes; lunch, ~1.5 hours, approx. €30–60 pp.
  5. Marina Grande — Sorrento — Spend the afternoon by the fishing harbor for a slower, seaside feel and a swim if you want one; afternoon, ~2 hours.
  6. Il Buco — Sorrento center — End with a polished dinner using local ingredients in a central location; dinner, ~1.5 hours, approx. €60–100 pp.

Morning

Arrive into Sorrento with enough time to settle, drop your bags, and let the town wake up around you. Start at Piazza Tasso, which is the easiest place to get your bearings: cafés are already buzzing by mid-morning, scooters slip through the side streets, and you can quickly feel how compact and walkable the center is. Give yourself about 30 minutes here, then wander a few minutes into the historic lanes toward Chiostro di San Francesco — a quiet, shaded cloister that feels like a reset button after the busy piazza. It’s usually open in the morning and often free or very low-cost, and the best part is that it’s rarely rushed, so 45 minutes is plenty.

From there, continue on foot to Villa Comunale di Sorrento, an easy 10-minute stroll with some of the best Bay of Naples views in town. This is the point where Sorrento really opens up: you can look out toward Vesuvio, the ferries below, and the water changing color through the day. It’s an ideal late-morning stop, especially before the heat peaks. Bring water, wear decent shoes for the cobbles, and don’t overpack the morning — this town rewards lingering more than rushing.

Lunch

For lunch, settle into Ristorante O' Parrucchiano La Favorita, one of those classic Sorrento addresses that feels like a proper occasion without being fussy. Expect a leisurely 1.5 hours, and plan on roughly €30–60 per person depending on how many courses and wine you order. This is a good place to lean into local flavors: seafood, lemony pasta, and Sorrentine dishes that feel brighter and lighter than what you’d eat inland. If you want a table at a civilized hour, go a touch early; locals often eat later, but midday service is smoother before 1:30.

Afternoon

After lunch, head down toward the water for Marina Grande, Sorrento’s old fishing harbor and the easiest way to trade polished town life for a slower seaside mood. It’s only a short downhill walk from the center, but it feels like a different world: colorful boats, low-key beach clubs, and waterfront restaurants where people really stretch out the afternoon. Budget about 2 hours here, and if the sea looks calm, this is a perfectly good spot for a swim or at least a dip of your feet from the rocks. A little practical note: the walk back uphill is steep, so if it’s hot, pace yourself and don’t wait until the very end of the day if you’re tired.

Evening

Wrap the day with dinner at Il Buco, one of the most polished restaurants in the center and a strong choice if you want to end Sorrento on a high note. It’s central enough that you can walk there from most hotels without thinking about transport, and the atmosphere is more elegant than the harbor places — good service, local ingredients, and a kitchen that knows how to make the season matter. Reserve if you can, especially in summer, and expect around €60–100 per person depending on the menu. After dinner, take one last slow wander through the lit-up center; Piazza Tasso and the nearby lanes are lovely at night, when the day-trippers are gone and the town feels like itself again.

Day 4 · Thu, Jul 23
Amalfi

Amalfi and Positano coast

Getting there from Sorrento
Ferry/fast boat from Sorrento Marina Piccola to Amalfi via Travelmar or NLG (seasonal). ~1h15–1h30, ~€20–25. Best in the morning for calmer seas and to maximize your day on the coast.
SITA Sud bus via Positano. ~1h45–2h30+, ~€4–10; cheaper but can be crowded and slow in summer traffic.
  1. Amalfi Cathedral (Cattedrale di Sant’Andrea) — Amalfi town center — Start in the historic core with the town’s most iconic sight before the day gets busier; morning, ~1 hour.
  2. Chiostro del Paradiso — next to Amalfi Cathedral — A compact, beautiful cloister that pairs perfectly with the cathedral visit; morning, ~30 min.
  3. Antichi Sapori d’Amalfi — Amalfi center — A practical lunch break with local seafood and pasta close to the main square; lunch, ~1 hour, approx. €20–40 pp.
  4. Positano — town center and hillside lanes — Head onward for the classic cliffside views, boutiques, and the beach scene; early afternoon, ~2.5 hours.
  5. Spiaggia Grande — Positano — The signature beach and viewpoint are worth lingering over for the full postcard moment; afternoon, ~1 hour.
  6. Caffè Positano — Positano waterfront — Wrap up with a drink or coffee while watching the town light change; late afternoon, ~45 min, approx. €10–20 pp.

Morning

Arrive in Amalfi early enough to enjoy the town before the day-trippers really pile in, then start in the historic core at Amalfi Cathedral (Cattedrale di Sant’Andrea). It’s the town’s big visual anchor, and the climb up the front steps is half the drama: pause on the piazza, then go inside if you want the full contrast of baroque and medieval layers. Budget about an hour here, and if you’re visiting in summer, aim for the first part of the morning when the square still feels breathable. From the cathedral, it’s only a few steps to Chiostro del Paradiso, which is small, quiet, and worth the stop for its shaded arches and old-world calm; 30 minutes is plenty, and the combo works beautifully before lunch.

Lunch

For lunch, head to Antichi Sapori d’Amalfi in the center — it’s an easy, practical choice rather than a “special occasion” one, which is exactly what you want in the middle of a coast day. Expect seafood, pasta, and classic Campanian plates in the roughly €20–40 per person range, depending on how much wine or fritto you order. Keep it relaxed and don’t overthink it; in Amalfi, lunch is as much about pacing yourself as eating well, especially if you’re heading onward to Positano right after.

Afternoon Exploring

After lunch, make your way to Positano and spend your first stretch wandering the hillside lanes around the town center. This is the part of the day where you want to slow down: the joy here is less “seeing a list” and more following stairways, peeking into ceramics shops, and catching sudden views over the stacked pastel houses. Plan about 2.5 hours total for the town, with your main photo stop at Spiaggia Grande. The beach is the classic postcard angle, but it also works as a place to just sit and watch the scene unfold — boats coming in, umbrellas lining the shore, and the light shifting as the afternoon softens. If you’re moving between the upper lanes and the water, give yourself extra time; the vertical geography is the whole story here.

Evening

Finish at Caffè Positano on the waterfront for a drink or coffee while the town turns golden. It’s the right low-effort end to a coast day: order something simple, grab a seat with a view if you can, and let the crowd thin out a bit before you think about heading back. Around €10–20 per person is a normal spend here, depending on what you order. If you’re returning by the usual route later, aim to leave before the very late rush so you’re not doing transfers in the dark or in the busiest window of the evening.

Day 5 · Fri, Jul 24
Naples

Return to Naples

Getting there from Amalfi
SITA Sud bus from Amalfi to Sorrento, then Circumvesuviana train to Naples (best balance of cost and reliability). Total ~2h30–3h30, ~€10–15 all-in. Leave early morning to make your Naples museum day comfortably.
Private transfer/direct car: ~1h45–2h30, ~€120–180. Best if you want the least hassle and can afford it.
  1. Museo Archeologico Nazionale di Napoli — Naples — Start with one of Italy’s best classical archaeology museums for the strongest historical capstone; morning, ~2 hours.
  2. Via San Gregorio Armeno — Centro Storico — Wander the famous artisan street for a lively contrast to the museum and a last look at old Naples; late morning, ~45 min.
  3. Caffè Mexico — near Stazione Centrale/central Naples — A dependable espresso stop before lunch, with classic Neapolitan café culture; late morning, ~20–30 min, approx. €5–10 pp.
  4. Pizzeria Starita a Materdei — Materdei — A fitting final meal in Naples, widely loved for traditional pizza and easy access from the center; lunch, ~1.5 hours, approx. €15–30 pp.
  5. Naples waterfront stroll around Castel dell’Ovo — Santa Lucia — End with sea air and views across the bay, a relaxed finale before departure; afternoon, ~1 hour.

Morning

Arrive back in Naples early and head straight to Museo Archeologico Nazionale di Napoli — it’s the best possible reset after the coast, and honestly the perfect capstone for the whole trip. Give yourself about 2 hours here, more if you love mosaics and sculpture, because this is where the big finds from Pompeii and Herculaneum really come into focus. Aim for opening time so you beat the school groups and cruise-day rush; tickets are usually around €20, and the galleries flow best if you start with the Farnese collection and then move into the Roman rooms. It’s an easy ride from the station area on the metro or a short taxi hop if you’re carrying luggage.

Late Morning to Lunch

From the museum, wander down into Via San Gregorio Armeno in Centro Storico for a completely different Naples: loud, handmade, and wonderfully chaotic. Even outside the Christmas season, the artisan shops are worth the stroll for their miniature nativity figures, saints, and tiny local jokes in clay and cork. Budget about 45 minutes here, but don’t be surprised if you linger longer — this is one of those streets where the fun is in getting distracted. When you’re ready for coffee, swing over to Caffè Mexico near Stazione Centrale for a proper Neapolitan espresso; it’s a no-nonsense stop, usually about €5–10 per person if you pair coffee with a pastry, and it’s a good place to reset before lunch.

Lunch and Afternoon

For your final meal, take the easy ride up to Pizzeria Starita a Materdei in Materdei — this is classic Naples, and a strong last pizza before leaving the city. Expect a line at lunch, especially on a Friday, but it moves faster than it looks; plan on about 1.5 hours including waiting, and order simply: margherita, marinara, or a specialty if you want to compare styles. Afterward, make your way to Santa Lucia for a slow waterfront stroll around Castel dell’Ovo. The path along the bay is one of the best “one last look” walks in Naples: sea air, Vesuvio in the distance, fishing boats, and locals doing exactly what they should be doing at this hour. It’s the kind of finish that lets the city land properly before you head off — relaxed, scenic, and very much Naples.

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