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A 2-Day Foodie Itinerary in Rome for July 2023

  1. Day 1: Campo de' Fiori Market
    10 minutes (1.2 miles) from Colosseum

    In the morning, explore the Campo de' Fiori Market, the oldest open-air market in Rome. Taste the wide variety of fresh products including fruits, vegetables, meats, and fish. Indulge in street food like supplì, fried rice balls stuffed with tomato sauce and mozzarella. Afterward, head to Mercato Centrale Roma for lunch, the perfect spot to grab a quick bite to eat. Try the famous porchetta sandwich, a traditional Italian street food made from slow-roasted pork. In the evening, attend a cooking class at Casa Mia Cooking School where you can learn how to make authentic Roman dishes like carbonara and amatriciana.

  2. Day 2: Testaccio Neighborhood
    15 minutes (2.3 miles) from Campo de' Fiori Market

    In the morning, explore the Testaccio neighborhood and visit Volpetti, a renowned delicatessen, and cheese shop. Indulge in different types of cheeses, cured meats, and other local specialties. Next, visit the MACRO Museum of Contemporary Art of Rome and enjoy the art exhibitions. For lunch, visit Flavio al Velavevodetto, a traditional trattoria where you can taste authentic Roman cuisine. In the evening, relax with a glass of wine at Enoteca Il Goccetto, a cozy wine bar that offers a wide selection of local wines.

Recommendations

Other local attractions you may want to consider include the Vatican Museums, the Colosseum, and the Pantheon. For a side trip, consider visiting the nearby town of Tivoli and explore the beautiful gardens of Villa d'Este. To maximize your fun, consider renting a Vespa and explore the city on two wheels. Another suggestion is to visit the Trastevere neighborhood, which is known for its lively atmosphere and delicious food.

Time and Costs Estimates

  • Campo de' Fiori Market (2 hours, free)
  • Mercato Centrale Roma (1 hour, €10-20)
  • Casa Mia Cooking School (3 hours, €70-100)
  • Testaccio neighborhood (2 hours, free)
  • Volpetti (1 hour, €20-30)
  • MACRO Museum of Contemporary Art of Rome (2 hours, €10-15)
  • Flavio al Velavevodetto (1.5 hours, €20-30)
  • Enoteca Il Goccetto (1 hour, €20-30)
  • Total Estimated Costs: €150-245

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