7-Day Adventure Itinerary for Italy

1. Day 1: Explore Pompeii
   1 hour 45 minutes (139 km) from Naples

   Discover the rich history of Pompeii by exploring the ancient ruins and learning about the tragic events that wiped out the city in 79 AD.

2. Day 2: Hike Mount Vesuvius
   30 minutes (8.2 km) from Pompeii

   Climb to the top of Mount Vesuvius and enjoy panoramic views of the Bay of Naples. The hike takes about 45 minutes, and the terrain can be challenging in parts.

3. Day 3: Go caving in Grotta del Bue Marino
   4 hours (378 km) from Mount Vesuvius

   Explore the stunning sea caves of Grotta del Bue Marino by boat, discovering underground lakes and underwater tunnels as you delve into the heart of the cave system.

4. Day 4: Rafting in Val di Sole
   4 hours 30 minutes (449 km) from Grotta del Bue Marino

   Experience the thrill of white-water rafting on the rapids of the Noce River in Val di Sole. There are a range of rapids suitable for all experience levels.

5. Day 5: Trekking in the Dolomites
   3 hours 30 minutes (295 km) from Val di Sole

   Admire the stunning views of the Dolomites as you trek through the mountains, taking in the fresh alpine air and picturesque scenery.

6. Day 6: Rock Climbing in Lake Garda
   2 hours (103 km) from the Dolomites

   Challenge yourself by rock climbing the impressive limestone cliffs of Lake Garda, which offer stunning views of the surrounding area.

7. Day 7: Sunset Kayaking in Venice
   2 hours 30 minutes (222 km) from Lake Garda

   Paddle through the tranquil canals of Venice at sunset, enjoying the stunning views and peaceful atmosphere of this unique city.

Time and Costs Estimates

• Pompeii (3 hours, €16)
• Mount Vesuvius (1.5 hours, €10)
• Grotta del Bue Marino (2.5 hours, €24)
• Val di Sole Rafting (4 hours, €50)
• Trekking in the Dolomites (5 hours, free)
• Rock Climbing in Lake Garda (3 hours, €70)
• Sunset Kayaking in Venice (2 hours, €45)

Total Estimated Costs: €215

Useful tips

For more time, consider visiting Tuscany for wine tasting or Florence for sightseeing. For a shorter trip, consider skipping Grotta del Bue Marino or spending less time in Venice. Be aware of seasonal closures and COVID-19 restrictions.