5-Day Adventure Itinerary in Manali

  1. Day 1: Solang Valley
    30 minutes (12 km) from Manali town

    Spend a day at the adventurous Solang Valley, a hub for winter sports and adventure activities, including skiing, snowboarding, zorbing, and paragliding. End the day by enjoying a beautiful sunset.

  2. Day 2: Old Manali and Manu Temple
    20 minutes (6 km) from Solang Valley

    Begin the day with a visit to Manu Temple, a scenic and spiritual location known for its legends. Later, head to Old Manali to explore the artistic cafes, shops, and soak in the culture.

  3. Day 3: Hampta Pass Trek
    1 hour 30 minutes (38 km) from Old Manali

    Embark on the beautiful and challenging Hampta Pass Trek. The trek offers magnificent views of the Pir Panjal Range, glaciers, and streams. It is perfect for adventure enthusiasts who enjoy hiking.

  4. Day 4: River Rafting in Beas River
    50 minutes (15 km) from Hampta Pass Trek

    Experience the thrill of white water rafting at Beas River. You can choose from the different rafting stretches as per your experience level.

  5. Day 5: Rohtang Pass
    2 hours (52 km) from River Rafting in Beas River

    Visit the Rohtang Pass, a high mountain pass that connects Manali to Lahaul and Spiti. You can enjoy snow activities, picturesque views, and a cup of hot coffee at the cafeterias. Don't miss the snow scooter and ATV rides that give a thrilling experience.

Time and Costs Estimates

  • Solang Valley (6-8 hours, INR 800-1000)
  • Manu Temple (1-2 hours, Free)
  • Old Manali (3-4 hours, INR 500-700)
  • Hampta Pass Trek (3-4 days, INR 6000-8000)
  • Beas River Rafting (2-3 hours, INR 1500-2000 per person)
  • Rohtang Pass (5-6 hours, INR 500-600)
  • Total Estimated Costs (for 1 adult): INR 10,300-12,300

Useful tips

Travelers visiting Manali for more than five days can consider exploring the Naggar Castle, Jogini Waterfalls, and the Great Himalayan National Park. If there is less time, choose either the Hampta Pass Trek or River Rafting at Beas River. However, it is advisable to book activities in advance during peak season to avoid last-minute hassle.

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