7-Day Adventure Itinerary in Manali

1. Day 1: Paragliding in Solang Valley
   30 minutes (13.5 km) from Manali

   Soar through the sky with a tandem paragliding ride over the picturesque Solang Valley.

2. Day 2: Trek to Beas Kund
   1 hour 30 minutes (48 km) from Manali

   Trek to the source of the Beas river at Beas Kund, enjoying stunning views of the Himalayas en route.

3. Day 3: White Water Rafting in Kullu
   1 hour 20 minutes (40 km) from Manali

   Experience the thrill of rafting through the rapids of the Beas River on a guided group tour.

4. Day 4: Jeep Safari in Great Himalayan National Park
   2 hours 30 minutes (100 km) from Manali

   See rare Himalayan flora and fauna on a jeep safari through the UNESCO World Heritage site, the Great Himalayan National Park.

5. Day 5: Ziplining over Kulu River
   45 minutes (20 km) from Manali

   Get an adrenaline rush as you zip line over the Kulu River, surrounded by breathtaking scenery.

6. Day 6: Skiing in Solang Valley
   30 minutes (13.5 km) from Manali

   Hit the slopes in Solang Valley, perfect for beginner and intermediate skiers and snowboarders.

7. Day 7: Biking in Rohtang Pass
   2 hours 20 minutes (50 km) from Manali

   Take a thrilling bike ride through the scenic Rohtang Pass, with stunning views of snow-capped mountains and glaciers.

Time and Costs Estimates

• Paragliding in Solang Valley (1 hour, INR 3000)
• Trek to Beas Kund (6-7 hours, INR 500)
• White Water Rafting in Kullu (2 hours, INR 1200)
• Jeep Safari in Great Himalayan National Park (4-5 hours, INR 4000)
• Ziplining over Kulu River (1 hour, INR 1500)
• Skiing in Solang Valley (4-5 hours, INR 2000)
• Biking in Rohtang Pass (6-7 hours, INR 2500)

Total Estimated Costs: INR 18100

Useful Tips

If you have more time, consider visiting the Manali Sanctuary, Manu Temple or Vashisht Baths. If you have less time, you could combine activities on certain days or reduce the number of activities for a more relaxed pace.