4-Day Adventure Itinerary for Manali

  1. Day 1: Solang Valley
    45 minutes (12.5km) from Manali

    Start your adventure by visiting Solang Valley, famous for its adventure sports like Paragliding that gives a bird's eye spectacular view of the valley and its surroundings. Enjoy skiing, snowmobiling, and horse riding in the scenic beauty of the valley.

  2. Day 2: Bhrigu Lake Trek
    1 hour and 40 minutes (20.4km) from Manali

    This trekking day to the Bhrigu Lake is a must-visit for all the adventure enthusiasts who like to explore challenging tracks and want to feel closer to nature. The breathtaking scenic views of the valley will keep you in awe throughout the trek. Prepare yourselves for a high-altitude trek as Bhrigu Lake is located at a height of 4,300 meters.

  3. Day 3: River Rafting at Beas River
    25 minutes (14.2km) from Manali

    Tackle the thrilling rapids down the Beas River on this adrenaline-pumping adventure of river rafting. Experience the fun of riding through the waves with style. Get your rollercoaster on a high with the expert guides and best safety equipment.

  4. Day 4: Hampta Pass Trek
    1 hour and 48 minutes (35.9km) from Manali

    Spend a day hiking through the stunning Himalayan landscapes to reach the Hampta Pass. Enjoy the mesmerizing view of vast open fields, snow-covered mountains, and the scenic beauty of the valley. It is one of the easiest treks that offers the chance to explore and experience the best of Himalayan beauty.

Time and Costs Estimates

  • Solang Valley Paragliding (2 hours, INR 3,500)
  • Bhrigu Lake Trek (6-7 hours, INR 1,500-2,000)
  • River Rafting at Beas River (1-2 hours, INR 500-800)
  • Hampta Pass Trek (6-7 hours, INR 2,000-3,000)
  • Total Estimated Costs: INR 7,500-9,300

Useful Tips

If you have more time, you can visit the famous Hidimba Devi Temple, and explore more treks like Deo Tibba Basecamp trek and Great Himalayan National Park trek. If you have less time, you can do the paragliding and river rafting on the same day, or skip one of the treks and choose a different adventure activity like zipline or mountain biking.

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