7-Day Adventure Itinerary for Manali

1. Day 1: Solang Valley
   16 minutes (7.8 kilometers) from Manali

   Try your hand at paragliding, zorbing, skiing and snowboarding at the picturesque Solang Valley

2. Day 2: Manikaran Gurudwara
   2 hours 20 minutes (81.9 kilometers) from Solang Valley

   A peaceful and holy place surrounded by hot springs and scenic beauty, take a dip in the natural hot spas for relaxation

3. Day 3: Bhrigu Lake Trek
   1 hour (20.9 kilometers) from Manikaran Gurudwara

   A moderately strenuous trek to the glacial Bhrigu Lake offering jaw-dropping views of the mountain ranges, meadows and forests

4. Day 4: Hadimba Devi Temple
   34 minutes (14.8 kilometers) from Bhrigu Lake Trek

   Ancient temple dedicated to Hidimba, wife of Bhima in the epic Mahabharata, surrounded by cedar forests and lush greens

5. Day 5: River Rafting in Kullu
   56 minutes (39.4 kilometers) from Hadimba Devi Temple

   Go for an exhilarating adventure of rafting in the rapids of River Beas at Kullu

6. Day 6: Manu Temple
   20 minutes (4.9 kilometers) from River Rafting in Kullu

   An important religious destination located on the banks of River Beas, it's dedicated to Sage Manu. The temple architecture is exquisite with intricate wood carvings

7. Day 7: Rohtang Pass
   1 hour 37 minutes (51.4 kilometers) from Manu Temple

   A must-visit location for the snow lovers, the Rohtang Pass is a gateway to the Lahaul and Spiti Valleys. Enjoy the picturesque view of glaciers, mountain ranges and waterfalls

Time and Costs Estimates

• Solang Valley (3 hours, INR 2500)
• Manikaran Gurudwara (4 hours, Free)
• Bhrigu Lake Trek (10 hours, INR 1500)
• Hadimba Devi Temple (1 hour, INR 50)
• River Rafting in Kullu (2 hours, INR 1200)
• Manu Temple (1 hour, Free)
• Rohtang Pass (5 hours, INR 550 for private taxi)
Total Estimated Costs: INR 4800

Useful Tips

For an extended trip, explore surrounding areas such as Naggar Castle, Hampta Pass Trek and Parvati Valley. If short on time, remove Rohtang Pass and instead visit the lesser-known Jibhi and Tirthan valleys or stay at a riverside resort in Raison.