7-Day Adventure Itinerary in Italy

1. Day 1: Hiking in Cinque Terre
   4 hours (75km) from Milan

   With stunning views of the Italian coast, this hiking trail connects five villages and offers a challenging but rewarding day out.

2. Day 2: Whitewater Rafting in Aosta Valley
   3.5 hours (200km) from Cinque Terre

   Navigate through the rapids and enjoy the beautiful scenery of the Alps in this thrilling rafting adventure.

3. Day 3: Biking in Tuscany
   4 hours (350km) from Aosta Valley

   A day of exploring the rolling hills and beautiful vineyards of Tuscany by bike.

4. Day 4: Climbing in the Dolomites
   4 hours (320km) from Tuscany

   Challenge yourself with a day of rock climbing in the stunning Dolomite mountains.

5. Day 5: Canyoneering in Sicily
   10 hours (1000km) from the Dolomites (requires a flight)

   Experience the natural beauty of Sicily's canyons as you hike, rappel, and swim through this unique adventure.

6. Day 6: Surfing in Sardinia
   3 hours (240km) from Sicily (requires a flight)

   Experience the waves of Sardinia's beaches with a half-day of surfing lessons.

7. Day 7: Skydiving in Naples
   3 hours (270km) from Sardinia (requires a flight)

   End the trip with a thrilling jump from 15,000 feet above the stunning Amalfi Coast.

Time and Costs Estimates

• Cinque Terre Hike (4 hours) - Free
• Aosta Valley Rafting (3 hours, $80) - $
• Tuscany Bike Tour (5 hours, $50) - $
• Dolomites Climbing Tour (6 hours, $160) - $$
• Sicilian Canyoneering Adventure (8 hours, $200) - $$$
• Sardinia Surfing Lesson (3 hours, $70) - $$
• Naples Skydiving Experience (3 hours, $300) - $$$
Total Estimated Costs - $$$

Useful Tips

If you have more time, consider spending a night in the villages of Cinque Terre or exploring the museums and architecture in Milan. If you have less time, skip one or two activities and spend an extra day in either Tuscany or Sardinia. Don't forget to pack proper gear for each adventure and be aware of the risks involved.