7-Day Itinerary for Manali

1. Day 1: Hadimba Temple and Jogini Falls
   20 minutes (6.3 km) from Manali main market

   Visit the beautiful Hadimba Temple, surrounded by cedar forests. Followed by a scenic 2 km trek to cool off at Jogini Falls.

2. Day 2: Solang Valley and Nehru Kund
   30 minutes (13.8 km) from Manali main market

   Experience skiing, parachuting, and paragliding at the beautiful Solang Valley. Continue on to Nehru Kund for a refreshing dip in the natural spring.

3. Day 3: Old Manali and Manu Temple
   15 minutes (4.5 km) from Manali main market

   Explore the charming Old Manali market filled with funky cafes and shops. Then head over to the fascinating Manu Temple dedicated to the Indian sage Manu.

4. Day 4: Naggar Castle and Nicholas Roerich Art Gallery
   1 hour (23.1 km) from Manali main market

   Visit the historical Naggar Castle and admire the striking views of Kullu Valley from its ramparts. Then head over to the Nicholas Roerich Art Gallery for a glimpse into the Russian artist's exquisite collection.

5. Day 5: Bhrigu Lake Trek and Vashisht Hot Springs
   1 hour 40 minutes (27.7 km) from Manali main market

   Embark on a Bhrigu Lake Trek to witness the pristine mountain lake. Then unwind at the Vashisht Hot Springs, famous for their medicinal properties.

6. Day 6: Rohtang Pass and Tibetan Market
   1 hour 30 minutes (51 km) from Manali main market

   Experience the snowy Rohtang Pass during the warmer months for some breathtaking views. Then head over to the Tibetan Market for unique souvenirs.

7. Day 7: Beas Kund Trek and Van Vihar National Park
   20 minutes (2.5 km) from Manali main market

   Embark on a scenic Beas Kund Trek through pristine meadows. Then head over to Van Vihar National Park for a peaceful picnic surrounded by lush greenery.

Time and Cost Estimates

• Hadimba Temple (1 hour, free)
• Jogini Falls (4 hours, entry fee of 50 INR)
• Solang Valley (5 hours, activity cost varies)
• Nehru Kund (2 hours, free)
• Old Manali (3 hours, cost varies)
• Manu Temple (1 hour, free)
• Naggar Castle (2 hours, entry fee of 30 INR)
• Nicholas Roerich Art Gallery (1 hour, free)
• Bhrigu Lake Trek (8 hours, cost varies)
• Vashisht Hot Springs (2 hours, free)
• Rohtang Pass (4 hours, entry fee of 500 INR)
• Tibetan Market (2 hours, cost varies)
• Beas Kund Trek (8 hours, cost varies)
• Van Vihar National Park (3 hours, entry fee of 20 INR)

Total Estimated Costs: 600 - 2000 INR per day depending on activity selection

Useful Tips

If you have more time, consider adding a day trip to Manikaran Sahib Gurudwara or Kasol. For a shorter trip, skip the Beas Kund Trek. Keep in mind that certain activities may have strict opening and closing times, so plan accordingly.