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7-Day Adventure Itinerary in Rishikesh

Friday, September 15: Arrival in Rishikesh

Welcome to Rishikesh, the adventure capital of India! Begin your trip by checking into your hotel and freshening up. In the morning, head to Laxman Jhula, a suspension bridge offering breathtaking views of the Ganges River and the surrounding mountains. Spend the afternoon exploring the local markets and trying some delicious street food. In the evening, attend the mesmerizing Ganga Aarti ceremony at Parmarth Niketan Ashram.

  • Laxman Jhula: Free, 2 hours
  • Local Markets: Variable, 2-3 hours
  • Ganga Aarti at Parmarth Niketan Ashram: Free, 1 hour
Saturday, September 16: River Rafting and Bungee Jumping

Get your adrenaline pumping with a thrilling river rafting experience on the Ganges River. Enjoy the breathtaking scenery as you navigate through the rapids. After lunch, head to Jumpin Heights for an exhilarating bungee jumping session. Experience the rush of free-falling and take home unforgettable memories.

  • River Rafting: INR 1500-2500, 4-5 hours
  • Bungee Jumping at Jumpin Heights: INR 3500-5000, 2-3 hours
Sunday, September 17: Trek to Neer Garh Waterfall

Embark on an exciting trek to Neer Garh Waterfall, a hidden gem nestled in the lush forests of Rishikesh. Enjoy the scenic beauty and take a refreshing dip in the crystal-clear waters. Spend the afternoon picnicking and relaxing amidst nature. Return to the city in the evening and indulge in a rejuvenating Ayurvedic massage.

  • Trek to Neer Garh Waterfall: Free, 5-6 hours
  • Ayurvedic Massage: INR 1000-2000, 1-2 hours
Monday, September 18: Yoga and Meditation

Start your day with a yoga and meditation session at one of the renowned ashrams in Rishikesh. Learn ancient techniques to calm your mind and rejuvenate your body. Afterward, explore the ashram's serene surroundings and engage in self-reflection. In the afternoon, visit the Beatles Ashram, where the famous band once stayed, and admire the vibrant graffiti art.

  • Yoga and Meditation: INR 500-1000, 2-3 hours
  • Beatles Ashram: INR 150-300, 1-2 hours
Tuesday, September 19: Canyon Swing and Cliff Jumping

Prepare yourself for an unforgettable adventure as you visit Jumpin Heights again, this time for a thrilling canyon swing. Experience the rush of swinging over a gorge at high speeds. Afterward, try cliff jumping at a nearby location and feel the adrenaline rush as you leap into the river. Spend the evening relaxing by the riverbank and enjoying the tranquility.

  • Canyon Swing at Jumpin Heights: INR 3500-5000, 1-2 hours
  • Cliff Jumping: Free, 1-2 hours
Wednesday, September 20: Visit Kunjapuri Temple and Camping

Embark on an early morning trek to Kunjapuri Temple, located atop a hill. Witness the mesmerizing sunrise and panoramic views of the Himalayan peaks. Afterward, enjoy a delicious breakfast and proceed for a camping adventure near the Ganges River. Indulge in activities like bonfire, stargazing, and storytelling in the lap of nature.

  • Trek to Kunjapuri Temple: Free, 4-5 hours
  • Camping: INR 1500-2500, Overnight
Thursday, September 21: Zip Lining and Rock Climbing

Conquer new heights with an exhilarating zip-lining experience through the lush forests of Rishikesh. Feel the rush of adrenaline as you fly across the treetops. Afterward, challenge yourself with rock climbing on natural cliffs under the guidance of experienced instructors. In the evening, unwind with a sunset boat ride on the Ganges River.

  • Zip Lining: INR 1500-2000, 2-3 hours
  • Rock Climbing: INR 1000-1500, 2-3 hours
  • Sunset Boat Ride: INR 500-1000, 1-2 hours

Hidden Gems and Local Favorites

In addition to the popular adventure activities, Rishikesh offers some off the beaten path attractions and places loved by locals. Explore the nearby Vashishta Gufa, a tranquil cave where sage Vashishta is believed to have meditated. Another hidden gem is Phool Chatti Ashram, known for its serene environment and yoga retreats. These places provide a unique and authentic experience for adventure enthusiasts seeking a deeper connection with nature and spirituality.

Check out Kayak for the best deals on hotels and flights to Rishikesh.

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