7-Day Adventure Itinerary in Manali

1. Day 1: Solang Valley
   30 minutes (13.2 km) from Manali

   Try adventure sports like ziplining, paragliding, and skiing. Take a cable car ride for amazing views.

2. Day 2: Hampta Pass Trek
   1 hour 30 minutes (36.8 km) from Manali

   Embark on a trek that provides a mix of adventure and scenic beauty. Cross streams and walk through lush forest.

3. Day 3: Beas River Rafting
   30 minutes (14.5 km) from Manali

   Get a dose of adventure by rafting in the Beas River. Enjoy rapids of grade II and III, surrounded by snow-capped mountains.

4. Day 4: Manikaran Sahib Gurudwara
   2 hours 30 minutes (77.7 km) from Manali

   Visit this holy Sikh shrine, known for its hot water springs and delicious langar. Explore Kasol, a nearby hippie town.

5. Day 5: Great Himalayan National Park
   2 hours 30 minutes (73.9 km) from Manali

   Hike through nature trails of this UNESCO-listed park, rich in flora and fauna. Spot the elusive Snow Leopard.

6. Day 6: Mountain Biking in Naggar
   1 hour (21.9 km) from Manali

   Take a thrilling mountain bike ride through the scenic countryside of Naggar. Explore Naggar Castle and Roerich Art Gallery.

7. Day 7: Vashisht Hot Water Springs
   15 minutes (4.3 km) from Manali

   Relax in natural hot water springs that have medicinal properties. Take a dip in cool water of Beas River before returning home.

Time and Costs Estimates

• Solang Valley Cable Car Ride (1 hour): ₹500
• Hampta Pass Trek Guide (7 hours): ₹4500
• Beas River Rafting (2 hours): ₹1500
• Manikaran Sahib Gurudwara: Entry Free
• Great Himalayan National Park Entry (6 hours): ₹1000
• Mountain Bike Rental (8 hours): ₹800
• Vashisht Hot Water Springs: Entry Free
Total Estimated Costs: ₹9,800

Useful Tips

If you have more time, add trekking to Chandrakhani Pass and visit the town of Kullu for shopping. If you have less time, skip the Naggar Mountain biking and visit Hadimba Temple and Old Manali instead.