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Family Friendly 7-Day Itinerary in Rishikesh

Sunday, March 24: Arrival in Rishikesh

Welcome to Rishikesh! Start your trip with a visit to the iconic Laxman Jhula, a suspension bridge over the Ganges River. In the morning, explore the nearby temples and soak in the spiritual ambiance. In the afternoon, experience the adventurous side of Rishikesh by trying river rafting on the Ganges. As the evening sets in, take a peaceful stroll along the riverside ghats and witness the enchanting Ganga Aarti ceremony.

  • Laxman Jhula: Estimated cost - Free, time spent - 2 hours
  • River Rafting: Estimated cost - INR 800 per person, time spent - 2 hours
  • Ganga Aarti: Estimated cost - Free, time spent - 1 hour
Monday, March 25: Yoga and Ashrams

Embrace the yogic culture of Rishikesh with a morning yoga session at one of the renowned ashrams. Afterward, visit the Beatles Ashram, where the famous band practiced transcendental meditation. In the afternoon, explore the ashram's graffiti-filled ruins and reconnect with nature at the nearby Rajaji National Park. In the evening, witness the mesmerizing sunset from the Parmarth Niketan Ghat.

  • Ashram Yoga Session: Estimated cost - INR 500 per person, time spent - 2 hours
  • Beatles Ashram: Estimated cost - INR 150 per person, time spent - 2 hours
  • Rajaji National Park: Estimated cost - INR 300 per person, time spent - 4 hours
  • Parmarth Niketan Ghat: Estimated cost - Free, time spent - 1 hour
Tuesday, March 26: Neelkanth Mahadev Temple

Embark on a spiritual journey and visit the Neelkanth Mahadev Temple, located amidst the lush greenery of the Himalayas. Spend the morning exploring the temple complex and enjoying panoramic views of the surrounding mountains. In the afternoon, indulge in a traditional Ayurvedic massage at one of the wellness centers in Rishikesh. In the evening, take a leisurely walk along the famous Rishikesh suspension bridge.

  • Neelkanth Mahadev Temple: Estimated cost - Free, time spent - 3 hours
  • Ayurvedic Massage: Estimated cost - INR 1500 per person, time spent - 2 hours
  • Rishikesh Suspension Bridge: Estimated cost - Free, time spent - 1 hour
Wednesday, March 27: Adventure Sports

Get ready for an adrenaline-packed day of adventure sports. Start your morning by trying out zip-lining and bungee jumping at Jumpin Heights. In the afternoon, indulge in a thrilling paragliding experience and witness the breathtaking aerial views of Rishikesh. Relax and unwind in the evening with a traditional Indian cooking class.

  • Jumpin Heights: Estimated cost - INR 5000 per person, time spent - 4 hours
  • Paragliding: Estimated cost - INR 3000 per person, time spent - 2 hours
  • Indian Cooking Class: Estimated cost - INR 2000 per person, time spent - 2 hours
Thursday, March 28: Triveni Ghat and Shopping

Start your day by visiting the picturesque Triveni Ghat and witnessing the morning Ganga Aarti. Explore the bustling local markets and shop for traditional handicrafts, jewelry, and spiritual artifacts. In the afternoon, indulge in a rejuvenating Ayurvedic spa session for relaxation. End the day by savoring delicious local cuisine at one of Rishikesh's popular restaurants.

  • Triveni Ghat: Estimated cost - Free, time spent - 2 hours
  • Shopping: Estimated cost - Variable, time spent - 3 hours
  • Ayurvedic Spa Session: Estimated cost - INR 2500 per person, time spent - 2 hours
  • Dinner at a Local Restaurant: Estimated cost - INR 800 per person, time spent - 2 hours
Friday, March 29: Kunjapuri Temple and Waterfall

Embark on an early morning trek to the Kunjapuri Temple and witness the magnificent sunrise over the Himalayas. Afterward, visit the nearby Neer Garh Waterfall and take a refreshing dip in its crystal-clear waters. Enjoy a picnic lunch amidst nature. In the afternoon, explore the ancient Vashishta Cave and learn about its spiritual significance. Spend the evening participating in a traditional Indian dance and music workshop.

  • Kunjapuri Temple Trek: Estimated cost - INR 500 per person, time spent - 4 hours
  • Neer Garh Waterfall: Estimated cost - Free, time spent - 3 hours
  • Vashishta Cave: Estimated cost - Free, time spent - 1 hour
  • Dance and Music Workshop: Estimated cost - INR 1000 per person, time spent - 2 hours
Saturday, March 30: Ganga Beach and Farewell

Bid farewell to Rishikesh with a visit to the serene Ganga Beach. Spend the morning enjoying nature's tranquility and engaging in beach activities. In the afternoon, explore the nearby ashrams and meditate by the riverside. As the day comes to an end, take a boat ride on the Ganges and witness the enchanting Ganga Aarti for one last time.

  • Ganga Beach: Estimated cost - Free, time spent - 3 hours
  • Ashram Visit and Meditation: Estimated cost - Free, time spent - 2 hours
  • Boat Ride on the Ganges: Estimated cost - INR 500 per person, time spent - 1 hour
  • Farewell Ganga Aarti: Estimated cost - Free, time spent - 1 hour

Hidden Gems and Local Favorites

For a unique and family-friendly experience, visit the Vashistha Gufa, a serene cave known for its meditation chambers and natural beauty. Explore the nearby picturesque village of Shivpuri, which offers various adventure activities like camping, trekking, and wildlife spotting. Don't miss the opportunity to taste the local street food at the lively Ram Jhula Market, where you can find delicious chaat, sweets, and snacks.

For hotel and flight prices, you can check here.

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